How to stick to one thing?Writing and running, stick to it and become a better version of yourself

Many people often can't stick to certain things, such as writing self-media articles, doing fitness activities, reading, etc...

It's not laziness that keeps them going, it's a lack of positive feedback.

For example:

• You wrote an article today, hoping to gain more followers immediately and make money tomorrow;
• You ran 3 kilometers today and hope to lose weight immediately;
• You finish reading a book today, hoping for an immediate cognitive boost.

However, unfortunately, many things go against the instinct of human nature and require continuous persistence to produce results.

Therefore, most people fish for three days and dry the net for two days, and give up on the fourth day.

How to learn to stick to one thing?

Everyone starts from a zero starting point of writing Weibo without fans, and must insist on writing every day.

For example: and publish the first Weibo at around 7:40 every morning, and persist for 100 days unshakably.

Today I will share my experience:

1. Enjoy the process as much as possible and don't pay too much attention to the result.

Just like we write blogs or Weibo, or make short videos, if your goal is only to make money or pursue the number of fans, then I am afraid that you will give up if you cannot persist for three to five days.

Because these goals are difficult to achieve "quickly".

• But if you don't care about the goal, but focus on the process itself.
• Doing self-media is to organize thinking and recordLife, and enjoy the process.
• Then you can stick to it, and the fans will naturally increase.

Writing and running, stick to it and become a better version of yourself

2. Set milestones and self-rewards.

• Break goals down into small steps, set milestones, and reward yourself for each milestone you reach.
• For example, in terms of self-media writing, if you write 100 articles, no matter how much you read, you can buy yourself a watch as a reward;
• Reward yourself with a pair of shoes after completing a 100km run.Each reward represents a step closer to the goal.

3. Improve cognition and realize the role of accumulation and compound interest.

Finally, there must be such an understanding:

• All rewards in life, whether it is wealth, network resources, achievements or knowledge, all come from the compound interest effect.
• Anything can happen if you stick with it long enough.
• After all, as long as you persevere, you will surpass 99% of people inadvertently.

As a boss, the most important thing is to let employees get positive feedback, so that their income is proportional to their efforts, so that the enterprise can maintain its vitality.

Therefore, many enterprises adopt the amoeba model, which is actually a kind of科学mode.The reason why many people criticize it is because the execution is not in place, it is just superficial, and the core is money, but it does not give enough returns.Employees can only waste their time.

An excellent company is not just that the boss himself is outstanding, but that the boss sets up a stage where the employees become the protagonists, and the boss provides support behind the scenes.It is very difficult for such a business to fail even if it wants to fail.