The Frog Work Method: Do the hardest thing first every day and boost your efficiency by 300%

Learn this set of time management secrets, and you can go from procrastination to efficiency in just 21 days. It can be used by both working people and students!

There's a cruel truth: the things we put off until last are often the most important and the most painful. The "frog-eating work method" forces you to swallow the "hardest frog" first!

What is the "Frog Working Method"?

"Frog" is not an exotic dish in a restaurant, it is youLifeAnd the most important, difficult, and easiest task to avoid at work.

It could be a PowerPoint presentation you've been putting off for three weeks, or a negotiation you've been hesitant to initiate. If you always do the simple things first and leave the frog for last, it will become like spoiled leftovers in the refrigerator, getting smellier and smellier as time goes by.

This concept comes from the best-selling book "Eat That Frog" by American author Brian Tracy.

His core point is straightforward: prioritize completing the most important and difficult tasks every day, and the rest will be easy.

Why eat the frog first?

Imagine swallowing a frog first thing in the morning. Then, for the rest of the day, even the worst things won't seem so bad.

In psychology, this is called the "difficult first, easy later effect."

Completing a big task will give you a strong sense of accomplishment, just like clearing a level in a game, which will give you full motivation for your subsequent work.

How to start eating frogs?

1. Find your frog

The first thing you do in the morning isn't to check your phone. Instead, list your tasks for the day. Ask yourself: What task, if completed, will have the greatest impact on your overall outcome? It may not be urgent, but it's certainly important.

2. Focus on doing just one thing

Turn off WeChat, mute your phone, draw the curtains, and get rid of it like you are locked in a secret room.

Focus all your energy on completing it first, without switching tasks mid-way.

You want to enter a state of "flow" - that feeling of complete immersion where you lose track of time.

3. Disassemble the Big Frog

If your frog is an annual project, break it down into small pieces – collect data first, then write the framework, then write the first draft… Nibble on it a little bit every day, which is much easier than tackling the whole thing.

4. Set a time for it

Set a "time box", such as the first draft must be completed before 10 am.

The beginning moment is the hardest. Just start, even if it’s only for 5 minutes. Once you get into the state, you will naturally progress.

5. Reward after eating

After finishing the frog, get yourself a cup of coffee, watch a ten-minute video, and take a walk.

This is the brain's "positive feedback," helping you develop the habit of starting with the difficult and then moving on to the easy.

Extension Techniques

• A big frog every day: Don’t be greedy, just one a day is enough.
• Two frogs eat the ugly one first: Choose the thing you least want to do and do it first.
• Persist for 21 days: Once you get used to it, you’ll find that you’re no longer afraid of “big tasks”.

Who is it for?

Procrastinators, professionals with a lot of tasks, freelancers, students... As long as you need concentration and high efficiency, this method can save you.

Attention points

• Don't treat temporary trivial matters as frogs - urgent but unimportant things are just flies and not worth eating first.
• It’s normal to miss out on food occasionally; the important thing is to remember to prioritize every day.

Conclusion

The essence of the "Frog Working Method" is not to let you endure the pain, but to help you build科学Prioritization thinking. It allows you to use your limited time to grasp the most valuable things, reduce mental exhaustion, and enhance creativity.

In this era of information explosion and rapid pace, only those who can chew the hardest bones first are qualified to enjoy the dessert later. So, wake up tomorrow morning and ask yourself: Is the frog ready today?

Final summary

• "Frog" = the most important, difficult, and most easily procrastinated task
• Starting with the difficult and then moving on to the easy can significantly improve efficiency and sense of accomplishment
• Identify the frog → Focus on conquering → Break down the task → Set a time → Complete the reward
• 21 Days to Develop a Habit of Prioritizing Important Things

Let the frog be served first, and dessert will stay!