He aha te mātāpono SMART? Ngā rangahau take whaihua mō te whakatakoto whāinga SMART kua whakaritea.

Ehara te angitu i te mea tūpono noa, engari he hua e kore e taea te karo mai i ngā whāinga tino tika, kua tautuhia pai hoki.

He tokomaha te hunga e hinga ana, ehara i te mea nā te mea kāore rātou e ngana, engari nā te mea he pōuriuri ā rātou whāinga, ā, kāore hoki i te mārama te huarahi e haere ai rātou.

Kua whakaaro kē koe kei te mahi kaha koe engari kāore anō kia kitea he hua?

I tēnei wā, ka rite te mātāpono SMART ki te hoari koi, e tapahi ana i te ngangau, e āwhina ana i a koe ki te whakamārama, ki te ine, me te mahi i ō whāinga.

Nā, me kōrero tātou mō te kaupapa SMART, me pēhea hoki te whakamahi hei whakatakoto whāinga kia tika ai tō oranga me tō umanga.

He aha te mātāpono SMART?

Ko te mātāpono SMART he ture koura mō te whakatakoto whāinga.

I ahu mai tōna ingoa i ngā reta tuatahi o ngā kupu Ingarihi e rima: Specific (Pūtake), Measurable (Ka taea te Ine), Achievable (Akatutuki), Relevant (Relevant), me Time-bound (He mea here ki te wā).

Ko ngā tikanga kua whakamāoritia ko: motuhake, taea te ine, taea te whakatutuki, e tika ana, me te here ki te wā.

He māmā noa iho te tangi? Engari ki te whakamahia pai, ka taea e ia te hanga i ō whāinga kia tino tika, pērā i te laser.

He tokomaha te hunga e whakatakoto ana i ngā whāinga mā te kī "E hiahia ana ahau kia angitu" me te "E hiahia ana ahau kia pai ake," engari he koretake rawa ēnei whāinga, ā, e kore e taea te whakatutuki.

I whakawhanakehia te mātāpono SMART hei whakatutuki i ngā whāinga, hei karo hoki i ngā pepeha noa iho.

S: Motuhake

Me motuhake te whāinga, ā, kaua e kore e mārama.

Hei tauira, he whānui rawa te kī "Kei te hiahia ahau ki te whakaiti i tōku taumaha".

Ki te huri koe ki "E hiahia ana ahau ki te ngaro i te 5 kirokaramu i roto i ngā marama e toru," kāore ianei e mārama tonu?

Mā ngā whāinga motuhake koe e āwhina ki te mōhio ki tāu e hiahia ana kia mahia, kaua e ngaro i roto i ngā wawata pōhewa.

Pērā i te whakatere, me whakauru koe i tētahi ūnga motuhake, kaua e kī noa "haere ki tawhiti".

M: Ka taea te ine

Me taea te ine i ngā whāinga, ki te kore, e kore koe e mōhio mēnā kua tutuki i a koe tētahi ahunga whakamua.

Hei tauira, kāore he inenga i roto i te kīanga "E hiahia ana ahau ki te whakapai ake i aku pūkenga mahi".

Ki te huri tātou ki "E hiahia ana ahau ki te whakaoti i ngā kaupapa nunui e toru i roto i ngā marama e ono, ā, kia eke ki te 90% o te pai o te kiritaki," kāti, he mārama ngā inenga hei ine.

Mā ngā whāinga ine ka taea e koe te tirotiro i tō ahunga whakamua i ngā wā katoa, me te mōhio hoki ki te tawhiti o tō haerenga mai i te rārangi mutunga.

He rite ki te oma marathon; me mōhio koe ki te maha o ngā kiromita kua oma koe, kaua e oma matapo.

A: Ka taea te whakatutuki

Kāore e taea te whakawehe i ngā whāinga mai i te ao tūturu; ki te kore ka noho hei moemoeā noa iho.

Hei tauira, he moemoeā kāore i te tūturu te whakaaro "E hiahia ana ahau ki te whiwhi miriona i roto i te marama" mēnā kāore āu rauemi i tēnei wā.

Ko te mātāpono SMART e whakanui ana kia uru ngā whāinga ki roto i ōu kaha, kia paku wero, engari kia kaua e tino kore e taea.

Pērā i te whakapakari tinana, kāore e taea te tumanako ka hapai koe i tētahi pae 200-kirokaramu i te tīmatanga; ka whara noa iho koe.

Mā ngā whāinga whaitake koe e akiaki ki te haere whakamua, kaua e ārai.

R: E tika ana

Me whai pānga ō whāinga ki te aronga matua o tōu huarahi.

He tokomaha te hunga e hē ana te huarahi ina whakatakoto whāinga. Hei tauira, ko te tangata e hiahia ana ki te mahi hokohoko ka aro pea ki te ako tunu kai.

Ehara tēnei i te mea kino, engari kāore he hononga tika ki tō mahi matua.

E whakamahara mai ana te mātāpono SMART me hono ā tātou whāinga ki tō tātou ahunga whānui kia puta ai he pānga whai hua mai i ā tātou mahi.

Pērā i te panga kōrero, mā te whakakotahi i ngā wāhanga e tika ana ka taea te hanga i tētahi pikitia tino pai.

T: Here-wā

Me whai wā kati te whāinga, ki te kore kamutunga korete whakaroa.

Hei tauira, ki te mea koe "E hiahia ana ahau ki te tuhituhi i tētahi pukapuka," me te kore he rohe wā, tērā pea kāore e oti i a koe te tuhituhi ahakoa tekau tau te roa.

I te whakarerekētanga ki "Me whakaoti e au tētahi tuhinga 100,000 kupu i roto i ngā marama e ono" ka puta tonu te whakaaro o te hiahia nui.

Nā te iti o te wā ka akiaki koe ki te mahi i tetahi mea, kaua e noho tonu ki te wā whakamahere mō ake tonu atu.

He rite ki tētahi whakamātautau; nā te wā i whakaritea ka arotahi koe ki te whakaoti.

Te hiranga whānui o te mātāpono SMART

Ina whakakotahitia ēnei taha e rima, ka mārama te whāinga, ka taea te mahi, ā, ka taea te whai.

Ehara te mātāpono SMART i te ariā noa, engari he taputapu mahi.

Ka taea e ia te āwhina i a koe ki te huri i ngā hiahia korekore ki ngā mahere mahi tūturu.

He tokomaha ngā tāngata angitu e whakamahi ana i te mātāpono SMART hei whakatakoto whāinga, nā te mea ka āwhina i a koe kia kore e moumou taima me te kaha.

Ngā Akoranga Take Whaihua mō te Mātāpono SMART

Akoranga Take 1: Te Tipu Whaiaro

Whāinga: Te whakanui ake i te hunga pānui.

Whāinga MATARIKI: Ki te pānui i ngā pukapuka e rua i ia marama mō ngā marama e ono e whai ake nei, me te tuhi i ngā tuhipoka pānui.

Tērā pea: te pānui.
Ka taea te ine: 2 pukapuka ia marama.
Ka taea: i runga i te wātaka, ka tino taea.
Te Hiranga: Ka whakarei ake i ngā mātauranga, ā, ka āwhina i te tipu whaiaro.
Te wā mutunga: 6 marama.

Mā tēnei tatūnga, kāore koe e noho noa i runga i ngā kupu kau pēnei i te "Kei te hiahia au ki te pānui pukapuka atu," engari ka mārama te ara hei whai.

Akoranga Take 2: Te Whakawhanaketanga Mahi

Whāinga: Hei whakapakari i te whakataetae i te wāhi mahi.

Whāinga MATARIKI: Whakaotia tētahi akoranga tātari raraunga i roto i te tau e tū mai nei, ā, whakamahia ki te iti rawa i ngā kaupapa e rua kei te mahi.

Ina koa: Akohia te tātari raraunga.
Ka taea te ine: Te otinga o te akoranga + te kaupapa tono.
Ka taea: he nui te kotahi tau.
Te Hiranga: Ka whakapai ake i ngā pūkenga mahi, ka whakapiki hoki i te whakataetae.
Te wā mutunga: kotahi tau.

Ma tenei, e kore e noho noa iho ō whāinga whanaketanga mahi hei wawata noa iho, engari he mārama ngā mahi hei mahi māu.

Akoranga Take 3: Whakahaere Hauora

Whāinga: Hei whakapai ake i te āhua tinana.

Whāinga MATARIKI: Hei whakaiti i te ōrau ngako tinana mā te 2% mā te whakakorikori tinana i te iti rawa e 3 ngā wā i te wiki mō te 30 meneti i ia wā mō ngā marama e 3 e whai ake nei.

Ina koa: korikori tinana + ōrau ngako tinana.
Ka taea te ine mā te: auau + ōrau ngako tinana.
Ka taea te whakatutuki: te whakakotahitangaTe oraHe tikanga tēnei, ā, he tino taea te whakatutuki.
Te Hiranga: He hononga tata tō te hauora ki te kounga o te oranga.
Te wā mutunga: 3 marama.

Mā tēnei tikanga whakatakoto whāinga ka taea e koe te kite pono i ngā hua, kaua e noho noa i te taumata o te pepeha "E hiahia ana ahau kia ora".

Ngā Painga o te Mātāpono SMART

Ka taea e ia te whakamārama ake i te whāinga.

Ka taea e ia te ārahi i ā tātou mahi.

Mā tēnei ka māmā ake te aroturuki i ngā hua.

Ka taea e ia te āwhina i a koe kia karo i te whakaroa.

Mā te reira ka taea e koe te whakatutuki i ngā hua tino pai i roto i te wā poto.

Me pēhea tā tātou whakamahi i te mātāpono SMART i roto i ō tātou oranga o ia rā?

Tuhia tō whāinga i te tuatahi.

Kātahi ka tirohia ia mea kia kite ai mēnā e tutuki ana i ngā taha e rima o te SMART.

Ki te kore e tutuki ngā whakaritenga, whakatikatikahia kia motuhake rawa te whāinga, kia inehia, kia taea te whakatutuki, kia whai tikanga, kia herea hoki ki te wā.

Hei whakamutunga, wehewehea te whāinga ki ngā mahi iti, ka whakatinana i ia rā.

Mā tēnei ara, ka taea e koe te neke haere mārire ki te angitū.

Whakamutunga: Tāku Tirohanga

Ehara te mātāpono SMART i te matā makutu, engari he taputapu matua mō te whakahaere whāinga.

I tēnei ao o te nui rawa o ngā mōhiohio, ka ārahi noa iho koe e ngā whāinga koretake.

Ka taea e te mātāpono SMART te āwhina i a koe kia noho mārama i roto i ngā taiao uaua, me te ārahi i a koe ki mua pērā i te whare rama.

Ehara i te mea he tikanga noa iho, engari he huarahi whakaaro.

Ko te matatau ki te kaupapa SMART he rite tonu ki te matatau ki te whakahaere whāinga.Pilosopi.

He pūkenga hinengaro taumata teitei tēnei, ā, he whakaaturanga o te whakaaro rautaki.

总结

Ko ngā taha e rima o te mātāpono SMART ko: Te Motuhake, Te Ine, Te Whakatutuki, Te Whaitake, me te Here-wā.

Ka taea e ia te whakamārama ake i ngā whāinga, te whakahaere ake, me te arotahi ake ki ngā hua.

Mā roto i ēnei rangahau take, ka kite tātou he wāhi nui tō te mātāpono SMART ki te tipu whaiaro, te whanaketanga mahi, me te whakahaere hauora.

Nō reira, tīmata i tēnei rā, kati te whakatakoto whāinga koretake.

Whakamahia te mātāpono SMART hei tautuhi i ō whāinga, kia tino mārama ai, kia kaha ai hoki ia hikoinga e mahia ana e koe.

Ehara te angitu i te mea tūpono noa, engari ka taea te karo i muri i te whakatakoto i tētahi whāinga tika.

Mahia inaianei, whakamahia te mātāpono SMART ki tōu ao me tōu mahi. Ka mihi atu tōu āhua ā muri ake nei ki a koe mō te kōwhiringa i mahia e koe i tēnei rā.