Tuhinga Tuhinga
Me pehea e taea ai e nga kaimahi Ipurangi te aro ki te whakangahau i a raatau ano me te whakatutuki angitu i te whainga kia moe moata i te 11:6 ka ara ake i te XNUMX:XNUMX?
He rite te moe ki te pākahiko waea pukoro
- Haere ki te moenga i te wa ka tiimata ki te utu me te mea kei a koe te 20% e toe ana.
- Oho i runga i te wa me te mea kua 100% te utu o te pākahiko me te wetekina.
- Ko te noho roa ka rite ki te pau te ora o te pākahiko me te whakapoto i to oranga.
- Ko te oho roa mo te parakuihi he rite ki te whakakii i te pākahiko ka whakapotohia to oranga.
he maha nga mahiTauhokohoko IpurangiHe tikanga o aku hoa ki te noho po, inaa, ko te noho oho peneiTe ora, he tino kino mo te tinana.
hei awhina akepāpāho houE te iwi, tohe ki te moe moata i te po me te whakatipu i nga tikanga moata, me te whakatau ki te whakapuaki me pehea koe ki te moe moata me te ara moata?
Wāhanga 1 whakamohoatanga: Moe tonu te wā mo te moe i tōna matua
Ko te tikanga mo te moe moata me te ara moata:Mai i te mahi hei matua, whakapai ake ki te moe moata hei matua.
He aha te kaupapa o te mahi?
- Tuhinga o muaSEOKei te patu te tangata i te wa e moe ana, e moe roa ana ki te mahiWhakatairanga TukutukuMahi……
- Ma te mahi hei kaupapa matua, ka whai waahi nga mea katoa mo te mahi...
He aha te kaupapa o te moe moata?
- Ma te moe moata hei kaupapa matua, ka whai waahi nga mea katoa mo te moe moata.
Me pehea te whakarite mo te moe moata hei matua?
Tikanga 1: Panuitia kia moe moata
- rite ki te mahiWechat hokohokoI taua ara, panui i roto i to roopu o nga hoa me te hapori e whakamahere ana koe ki te haere moata ki te moe.
- Korero atu ki te tangata e whakamoe ana kia moe moata.
- Ko te moe moata ehara i te mea tika mo te tangata, moe moata mo koe, kaua mo ia.
Tikanga 2: Whakaritea he whakamaharatanga mo te moe moata
Hei tauira: haere ki te moenga i mua i te 23:00, whakatakotoria he karaka whakaoho 15 meneti i mua.
- 15 meneti te roa o te wa parepare kia tere te whakaoti i te mahi.
Ki te kore e taea te whakaoti, tuhia [Next Action].
- Hei te ra o muri mai, titiro noa ki te [Next Action] onanahi kia tere te timata.
- He rekoata o [Next Action], kia moe marire koe me te kore mahi.
- Kaore au i mahi i te rekoata [Next Action], kaore au i whakaoti i te mahi, kaore au i moe.
Tikanga 3: Whakamahia te taupānga moe ata
Rapua a Google mo "SleepTown", tango i tenei taupānga moe mo te ata, ka whakauruhia.
- Ma te taupānga SleepTown ka taea e koe te ngaki i te tikanga o te moe moata me te ara moata i roto i te ahua keemu.
Wāhanga 2 whakahou: Arotahi ki te pai ki a koe ano
He aha te kaupapa o te whakamanawanui i a koe ano?
- Na te mahi hei matua, he tino mamae, he pouri hoki.
- Ma te pai ki a koe ano te kaupapa, he tino harikoa te ora.
Me korero tonu ki a koe ano:Haere moata ki te moenga me te oho moata ki te whakanui i to kaha ma te 100 nga wa.
Nga painga o te moe moata
- Moata ki te moe moata, ki tonu i te kaha me te kaha.
- Moata haere ki te moe me te maranga moata, kia ora koe, kia ora mo nga tau tekau tau.
Moata ki te moe moata ki te ara
Kia mahara ki te wa i a tatou i te kura tuatahi, he aha i taea ai e tatou te moe moata?
- Na te mea me oho moata ahau ki te kura hei te ra e whai ake nei.
Na, he mea tino nui ki te whakarite i nga whaainga:
- Wā ara moata: maranga ake i te 06:XNUMX i te ata
- Moe moata: Haere ki te moenga i te 11pm
Ko Chen WeiliangI roto i te tuhinga o mua o te blog, I korero ahau me pehea te mahi MBO te whakatakoto kaupapa whakahaere kaupapa ▼
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