Momwe mungasamalire mphamvu ndi malingaliro?Njira zosungira mphamvu ndikuwongolera malingaliro oyipa

🤔💪🏼🧘🏻‍♀️Kodi mungasamalire bwanji mphamvu ndi malingaliro?Njirazi zimakuthandizani kukhalabe ndi mphamvu ndikuwongolera malingaliro oyipa.

M'nkhaniyi, tigawana maupangiri okuthandizani kuti muzitha kuyendetsa bwino nthawi yanu, mphamvu zanu, ndi malingaliro anu.

Kaya ndinu wazamalonda, katswiri, kapena wophunzira, njirazi zingakuthandizeni kukhala opindulitsa, athanzi, komanso osamala.Tiyeni tiwone! 👀

Momwe mungayendetsere bwino mphamvu?

Kuwongolera mphamvu ndi malingaliro ndikofunikira.

Kuti mukhalebe ndi mphamvu, mungayesere zotsatirazi:

1. Ntchito yokhazikika ndi nthawi yopuma: Khalani ndi zizolowezi zabwino zogona ndipo khalani ndi ndandanda yokhazikika tsiku lililonse kuti mupatse thupi lanu nthawi yokwanira yopuma.
2. Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi pang'ono kungathandize kuwonjezera mphamvu,Kuchita masewera olimbitsa thupi mwamphamvu kwambiri kwa mphindi 20 mpaka 30, monga kuyenda mwachangu, kuthamanga kapena kusambira, kungathandize kutulutsa ma endorphins.Kuthetsa maganizo oipa.
3. Zakudya zopatsa thanzi: Kudya zakudya zopatsa thanzi komanso kudya zakudya zokwanira kumapereka mphamvu m’thupi.
4. Pezani nthawi yopuma: Mukamaliza ntchito kapena kuphunzira, dzipatseni nthawi yopuma kuti mupumule ubongo ndi thupi lanu.

Tikamakamba za kasamalidwe ka mphamvu, tikukamba nkhani yovuta, yovuta komanso yosintha nthawi zonse - mphamvu ya thupi la munthu.

Dongosolo ili si gawo limodzi chabe la kudzipereka kwathunthu, limakhudza mphamvu zathupi, kukhudzika kwamalingaliro, kuphulika kwamalingaliro ndi mphamvu.

Izi ndizodziyimira pawokha koma zolumikizana kwambiri.Mtundu uliwonse wa mphamvu ndi wofunikira, koma mphamvu imodzi siyingapange yangwiro chifukwa imakhudza wina ndi mnzake ndipo imalumikizana.

Kuti tikwaniritse zomwe tingathe, tiyenera kuwongolera mwaluso miyeso yolumikizana iyi yamphamvu.

Ikangosowa chimodzi mwa izo, luso lathu ndi luso lathu silidzagwiritsidwa ntchito mokwanira, monga ngati silinda m'makola a injini, kupanga phokoso lodziwika bwino la "kung'ung'udza".

kulowetsa mphamvuMoyongodya iliyonse.Mphamvu zakuthupi zimatha kukhala zodzaza kapena zotopa, ndipo mphamvu zamaganizidwe zimatha kudzazidwa ndi mphamvu zabwino kapena mphamvu zoyipa nthawi zina.

Awa ndi magwero athu ofunikira kwambiri otilimbikitsa.Popanda "mafuta" apamwamba, sitingathe kupeza zotsatira zabwino.

▲ Tchati chomwe chili pamwambachi chikuwonetsa kusintha kwamphamvu kwa thupi kuchokera kutsika kupita kumtunda ndi kukhumudwa kuchokera ku zoyipa kupita ku zabwino.

• Pamene mphamvu zoipa kwambiri, m'munsi maganizo ndi zoipa ntchito;
• M'malo mwake, mphamvu zambiri zimakhala zabwino, zimakhala zapamwamba kwambiri, komanso zimakhala zogwira mtima kwambiri.
• Kudzipereka kwathunthu ndikuchita bwino zitha kupezeka mu "high-positive" quadrant.

Kodi mungasamalire bwanji malingaliro?

Phunzirani kulamulira maganizo: Kuwongolera malingaliro nakonso ndikofunikira kwambiri.Mutha kukhala okhazikika m'malingaliro kudzera m'njira izi:

• kupuma kwambiri ndikusinkhasinkha: Kupuma mozama kwa nthaŵi zosachepera 10 motsatizana kungathandize kuchepetsa kupsinjika maganizo.
• Kusonyeza kutengeka mtima: Gawani zakukhosi kwanu ndi anzanu kapena abale anu, kapena masulani zakukhosi kwanu polemba m'magazini.
• khazikitsani cholinga: Kudziikira zolinga zomveka bwino ndi kuzikwaniritsa pang’onopang’ono kungakulitse kudzidalira kwanu ndi kukhazikika maganizo.

Kumbukirani, kuwongolera mphamvu ndi malingaliro kumatenga nthawi ndikuchita.Yesani kupeza njira yomwe ikugwirizana ndi inu komanso pang'onopang'onokudzitukumula.

Njira zosungira mphamvu ndikuwongolera malingaliro oyipa

Taganizirani izi, kodi tiyenera kuchita chiyani nthawi zonse tikamasonyezera mkwiyo wathu kwa ena chifukwa chokhumudwa, kapena chifukwa cha kusasamala kuntchito, kapena kutaya mtima?

1. puma kwambiri: Tengani mpweya wozama 10 motsatira ndikudzinena nokha, "Ndidzakhala wokoma mtima."
2. Kusinkhasinkha kungakuthandizeni kuwongolera bwino malingaliro anu poyang'ana mbali yakumanzere ya mphumi yanu--Izi ndiokondwandi happy center point.Nthawi zonse mukakhala osangalala, magazi ambiri amayenda pamenepo.
3. Tikhoza kusinkhasinkha poyang'ana pamphumi yakumanzere ndikubwereza kusinkhasinkha kudzipangira nokha mu ubongo: "Ndikukhulupirira kuti ndikhoza, hahaha!".

• Mukapanda kuwongolera malingaliro anu mwanjira imeneyi, mutha kukhalabe ndi mphamvu zabwino.Ngati ubongo wanu umakhala wokondwa, mudzakhala wofunitsitsa kuchita zinthu.

Tili ndi udindo wosamala nthawi ndi ndalama zathu, komanso mphamvu zathu zakuthupi, zamaganizo, zamaganizo, ndi zadala.

DutsaSayansiMwa kuwongolera mphamvu zanu ndi malingaliro anu, mutha kuchira msanga ku ulesi, kusasamala, ndi ulesi.