Kodi mungasiye bwanji chizolowezi cha foni yam'manja mwachangu? Simunayesepo njira zasayansi izi!

Anthu samagonja ku mayesero, koma kwa iwo eni kukhala osakonzekera kulimbana ndi nkhondoyo.

Kodi inunso munakumanapo ndi zimenezi?

Mukufuna kuphunzira mozama kapena kugwira ntchito mosamala, koma foni ikulira ndipo chidwi chanu chimasokonekera. Patapita mphindi khumi, buku limene munatsegula lidakali patsamba loyamba.

Pamene ophunzira ena apamwamba akukonzekera mayeso olowera ku Yale, nthawi zambiri ankawona njira zosiyanasiyana "zosiya mafoni" mu laibulale:

Anthu ena amasindikiza mafoni awo mwachindunji mu ayezi, ena amaika zolemba zomata ponseponse kuti azichenjeza kuti "musakhudze", ndipo ena amatsekera mafoni awo m'bokosi lachitsulo kenako ndikupereka kiyi kwa ena.

Mutha kuganiza kuti ndi openga, koma amangomvetsetsa bwino kuposa ife -Chofunikira pakugwiritsa ntchito foni yam'manja si ulesi, koma kusokonezeka kwa ubongo.

Kusuntha pafoni sikubadwa chifukwa chosowa kwenikweni, koma chifukwa cha kudalira kwaubongo kudalira mayankho apompopompo.

Khalidweli lili ngati kukhazikika kokhazikika, kufunafuna kukhutitsidwa kwamalingaliro kwakanthawi.

Tsopano ndiroleni ine ndiyankhule kwa inu: MotaniSayansi, njira yothandiza, yotsika mtengo yosiyira chizolowezi cha foni yam'manja, osati mwa kufuna kwake, koma mwa njira zanzeru.

Zomwe timazolowera si foni yam'manja, koma "dopamine" muubongo

Anthu ambiri amaganiza kuti alibe kudziletsa, koma zoona zake n’zakuti ubongo wawo ndi woona mtima kwambiri.

Nthawi zonse mukamatsegula foni yanu, kuwona kuchuluka kwa zomwe amakonda, kapena kuwonera kanema woseketsa, ubongo wanu umakupatsani mphotho mwachinsinsi ndi "dopamine" yaying'ono.

Chinthu ichi ndi chosangalatsa komanso chosokoneza.

Monga momwe kudya chokoleti kumakupangitsani kukhala osangalala, kuwonera kanema wamphaka kungakupatseni chisangalalo.

Chowopsya ndi chakuti chisangalalo chamtunduwu chimabwera mofulumira komanso mophweka, kotero ubongo umakhala waulesi kwambiri kuti utsatire zosangalatsazo "zoyaka pang'onopang'ono", monga: kukhutira mutawerenga buku kapena kumaliza ntchito.

Mungachite bwanji?

kupangaKutsekereza kwakuthupi.

Pokonzekera maphunziro a GRE, wophunzira wina wapamwamba adatsekera foni yake m'chipinda chogona ndikupereka kiyi kwa mnzakeyo.

Ngati mukukhala osungulumwa komanso ozizira monga ine ndikuchitira, mutha kuyesa kusintha foni yanu kukhala yakuda ndi yoyera. Njira yokhazikitsira ndi: Settings-Accessibility-Display Adjustment.

Njira imeneyi ndi yosavuta komanso yamwano koma yothandiza, ndipo imachepetsa kukopa kowoneka.

Lingaliro linanso:Mfundo yamamita atatu.

Pamene foni yanu ikuchokera kwa inu, ndizovuta kwambiri kuyipeza. Ikani pa kabati kutali mamita atatu, ndipo mtengo wa "ulesi" uliwonse udzawonjezeka.

Sikuti ndinu wopanda pake, ndikuti foni yanu ndi yaphokoso kwambiri!

Kodi mumadziwa?

Foni ya munthu wamba imalandira zidziwitso 126 patsiku.

Koma zomwe zili zofunikadi sizingadutse 10.

Kodi tanthauzo lake ndi chiyani?

Chidwi chanu chimaphedwa ndi "zinthu zopanda pake".

Chifukwa chake ndikupangirani kuti muchite chimodziDigital kuchotsa opaleshoni:

Khwerero 1: Zimitsani zidziwitso zonse zosafunikira, kuphatikiza masewera, takeout, ndi zokonda za Weibo. Mafoni okha ndi mameseji amasungidwa.

Gawo 2: Ikani mayanjano anu onse软件Isunthireni pazenera lachiwiri la foni yanu, musalole kuti ilumphe kuti ikunyengeni nthawi yomweyo.

Gawo 3: Chotsani zomwe ziyenera kuchotsedwa! Makamaka mavidiyo amfupi ndi mapulogalamu ogula, kuwachotsa sikutanthauza kutaya chimwemwe, koma kupezaKudzilamulira.

Dzipatseni "tsiku la digito la detox" sabata iliyonse. Patsiku limenelo, mutha kubweretsa foni yachikale ndipo simungathe kujambula zithunzi.

Koma kodi mukudziwa?

Patsiku limenelo, ndinkawerenga kapena kulemba popanda chododometsa, ndipo zinkakhala ngati "ndathawa kundende ya foni yam'manja."

Palinso chinthu china chosatchuka:Hourglass!

Mukakhala ndi chikhumbo chofikira foni yanu, tembenuzirani galasi la ola ndikulola mchenga kuyenda kwa mphindi zitatu, ndipo mupeza, "Hei, sindikuganiza kuti ndikufuna kuyigwiranso."

Lolani foni yanu ikuthandizeni, osati kukupwetekani

Osatengera foni yanu yam'manja ngati mdani, imatha kukhala "woyang'anira wodziletsa".

Ndakhala zaka zisanu ndikuganizira za nkhalango. Nthawi zonse ndikaganizira kwa mphindi 25, ndimatha kubzala mtengo.

Ndikaika maganizo kwambiri, nkhalangoyi imalimba kwambiri. Ndikuona kuti ndachita zambiri posandutsa nthawi zogawanika kukhala nkhalango!

Palinso khalidwe lina lopanda chifundo:Tomato Todo's Enforcement Mode.

Pambuyo poyambira, kukhudza foni yanu pakati pa ntchito kumayambitsa alamu yosasangalatsa kwambiri, ndipo mulibe chochita koma kukhala pansi ndikugwira ntchito.

Chodabwitsa kwambiri ndikuti imathanso kusanthula komwe nthawi yanu imapita.

Wogwiritsa ntchito pa intaneti adapeza kuti 68% yazomwe zimatchedwa "nthawi yoloweza mawu" adazigwiritsa ntchito powerenga maulalo osafunikira!

Mafoni am'manja siabwino mwachibadwa, ndi zida zomwe muyenera kuzilanga.

Musanagwire foni yanu, dzifunseni mafunso awiri

Ngati mukufuna kusiya chizolowezi cha foni yanu, luso lokha silokwanira.Njira yofikira iyenera kuwonjezeredwa.

Lekani kunama ndi kunena kuti "Ndikungoyang'ana mawu". Mukudziwa kusuntha kwanu kotsatira ndikuwunika WeChat,FaceBook,YouTube......

Chifukwa chake, muyenera kukupatsani maphunziro pang'ono:

Nthawi iliyonse musanayambe kutsegula foni yanu, tengani mpweya wambiri ndikudzifunsa mafunso awiri:

1. Kodi ichi ndi chinthu chomwe ndiyenera kuchiwona tsopano?
2. Kodi kuliŵerenga kudzandifikitsa kufupi ndi cholinga changa?

Wophunzira wina wapamwamba adapanganso kakhadi kakang'ono ndikuyika m'bokosi lafoni, lomwe limati:

Onerani makanema achidule a ola la 1 = kuloweza mawu ochepa 50 = 0.5 kuchepera pa IELTS = mwayi wolephera kugwiritsa ntchito kulunjika kusukulu + 15% "

Kodi sizokhumudwitsa pang'ono?

Koma ndizothandiza ndendende chifukwa zimapweteka.

Ndondomeko yamasiku 21 ya sitepe ndi sitepe, kusiya kwasayansi

Musaganize za kusiya foni yanu nthawi imodzi, zidzakupangitsani misala.

Njira yasayansi ndiyo kugwiritsa ntchitoNdondomeko ya sitepeKuti "muchepetse" chizolowezi cha foni yam'manja.

• Masiku 7 oyambirira:Patulani maola awiri patsiku kuti musakhudze foni yanu, ndipo gwiritsani ntchito wotchi ya alamu kuti musunge nthawi;
• Sabata 2:Wonjezerani maola a 4, kuwonjezera masewera olimbitsa thupi kapena kulemba panthawiyi;
• Sabata 3:Limbikitsani kukhazikika kwakuya kwa maola 6, ndikupindula ndi mchere womwe mumakonda, buku kapena kanema mukamaliza.

Mfundo sikungosiya kwathunthu, koma kupeza nyimbo yathanzi.

Mwachitsanzo: 5am mpaka 11am tsiku lililonse ndi "nthawi yopanda foni", ndipo ndikamaliza mapulani onse masana, ndimadzipatsa mphindi 20 zosakatula.Douyin.

Zili ngati zakudya:Ndizosautsa kusadya shuga, ndipo kuwongolera kuchuluka kwa shuga komwe mumadya ndiyo yankho lanthawi yayitali.

Sitikusiya mafoni a m'manja, tikuyesera kuwabwezera.Moyo

Ndipotu chimene chimapangitsa anthu kupweteka kwambiri si foni yam'manja, koma "kumva chisoni" komwe kumabwera ndi foni yam'manja.

Mutatha ola limodzi mukusuntha makanema achidule, mudzakhala mukuganiza, "N'chifukwa chiyani ndawononga ola lina?"

Koma ngati mungagwiritse ntchito ola limenelo kuphunzira chinachake kapena kuchita zinazake, kukhala wokhutira ndi zimene mavidiyo afupiafupi sangakupatseni.

Tiyerekeze:

Ngati muwonjezera maola owonjezera atatu tsiku lililonse, ndiye maola opitilira 3 pachaka.

Mutha kuwerenga mabuku 50, kulemba dissertation, kuphunzira luso, kapena kukhala munthu wodziletsa komanso wodzidalira.

Foni yam'manja imatha kukhala chida chakuthwa kapena unyolo.

Chisankho ndi chanu.

Kugwiritsa ntchito "kuchedwetsa kukhutitsidwa" kuti mupange dongosolo lapamwamba laubongo

Kuchokera ku psychology kupita ku zachuma zamakhalidwe,Kuchedwetsa kukhutitsidwaKwa nthawi yaitali zakhala mgwirizano pakati pa anthu opambana.

Omwe angathe kuchedwetsa chisangalalo chamsanga posinthana ndi zotsatira za nthawi yayitali ndi opambana omwe "amalamulira njira yopita patsogolo ya moyo."

Chifukwa chake, kusiya chizolowezi cha foni yam'manja sikuyenera kukhala wokonda moyo, koma kupanga makina opangira ubongo apamwamba:

——Musamatsogoleredwe ndi zidziwitso zogawika, ndipo musalole zosangalatsa zanthawi yochepa kulamulira moyo wanu.

Yakwana nthawi yoti mukhale pampando woyendetsa moyo wanu, m'malo mokhala ndi zidziwitso zikukankhirani mozungulira.

Kutsiliza: Yang'anirani foni yanu = lamulirani moyo wanu = lamulirani tsogolo lanu

• Kuledzera kwa foni yam'manja kumachokera kumalipiro a ubongo, ndipo yankho ndilopanga "zotchinga zakuthupi ndi zamaganizo";
• Kuzimitsa zidziwitso, kufufuta mapulogalamu, ndi kukhazikitsa nthawi popanda foni yanu ndi njira yoyamba mu "kuwonda kwa digito";
• Kugwiritsa ntchito zida zosinthira foni yanu kungapangitse kudziletsa kukhala kosavuta;
• Nthawi iliyonse musanayambe kukhudza foni yanu, khazikitsani "kudzilankhula nokha" kuti muchepetse chikokacho;
• Gwiritsani ntchito ndondomeko yamasiku 21 kuti mukwaniritse ntchito yabwino;
• Kuchedwetsa kukhutitsidwa ndiye chinsinsi chachikulu, chokulolani kuti mukhale ndi moyo wabwino kuyambira nthawi yogawanika.

Palibe njira zazifupi m'moyo. Kungoti omwe sakhudza mafoni awo a m'manja agwira ntchito mobisa kwa maola 1.

Kodi mwakonzeka kutenga nthawi yanu kuyambira lero? 📱💥🚀