Kodi kukhalabe ndi maganizo abwino? Mayesero amalingaliro amatsimikizira kuti ndi othandiza! Phunzirani momwe mungasungire mwasayansi kukhala ndi malingaliro abwino ndikupewa mikangano yamkati!

Ndipotu, chinthu chofunika kwambiri m’moyo ndicho kusunga kukhazikika pakati pa ntchito ndi kupuma; maganizo abwino ndi abwino kuposa mankhwala ambiri owonjezera thanzi.

Kodi mumadziwa? "Zopatsa thanzi" zokwera mtengo kwambiri kwa anthu amakono si ginseng kapena chisa cha mbalame, koma—Moyo wabwino.

Ndichoncho. Munthu akakhala ndi maganizo abwino kwa nthawi yaitali, chitetezo chake chimakhala champhamvu kuposa ena. Ngakhale madokotala amayenera kugwedezeka ndi kunena kuti: Munthu uyu ali ndi "machiritso ochiritsa".

N'chifukwa chiyani kukhala ndi maganizo abwino kuli bwino kuposa zakudya zowonjezera thanzi?

Timaganiza kuti thanzi limadalira "zomwe timadya," koma nthawi zambiri, chinsinsi chimakhala mu "zomwe timaganiza." Maganizo anu ali ngati "chikatikati" cha thupi lanu; ikangogwa, machitidwe onse amanyanyala.

Akatswiri a zamaganizo akhala akunena kuti: Serotonin, dopamine, endorphins, norepinephrineZinthu zinayi izi ndi zomwe zimakuthandizani.okondwaThe "osaimba ngwazi" kumbuyo maganizo athu. Amasankha ngati mukumwetulira kapena mukukwiya lero.

Mtundu woyamba - serotonin: woteteza kukhazikika kwamalingaliro.

Serotonin imagwira ntchito ngati "mood stabilizer" m'thupi. Zimakuthandizani kukhala odekha ngakhale m'diso la mkuntho ndikukutetezani kuti musakokedwe ndi malingaliro anu.

Ndizosavuta kulola kuti zidziwike mwachilengedwe:

Kuwala kwadzuwa tsiku lililonse, pafupifupi mphindi 15 mpaka 20, ndikokwanira. Kuwala kwa Dzuwa kumapangitsa ubongo kupanga serotonin, chifukwa chake anthu amakhala osangalala pamasiku adzuwa ndipo amakhala otopa paka mitambo.

Kuphatikiza apo, mbewu zonse ndi mtedza ndi "zosungiramo zinthu zopangira" za serotonin. Oats, mpunga wa bulauni, amondi, ma cashews ... izi zopsereza zowoneka ngati wamba ndizo zida zachinsinsi zokhazikitsira malingaliro anu.

Mwachidule: Kuwonekera kwa dzuwa + kudya mbewu zabwino = kupanga serotonin mokwanira!

Mtundu wachiwiri-dopamine: "batani lolimbikitsa" la moyo.

Dopamine imagwira ntchito ngati "malipiro" m'thupi lanu; nthawi iliyonse mukakwaniritsa cholinga chaching'ono, ubongo wanu "umakupatsani chithandizo."

Mwachitsanzo, kumva "kumva bwino" mukamaliza ntchito, kuyeretsa chipinda, kapena kukonza desiki ndi chifukwa cha dopamine pantchito.

Kuti musunge pa intaneti, mutha kuchita izi:

• Khalani ndi cholinga chaching'ono, chotheka kukwaniritsa tsiku lililonse; musayese kuchita zambiri.
• Kuchita masewera olimbitsa thupi kwa mphindi 20; Kuthamanga, kudumpha chingwe, kapena kuvina zonse zili bwino.
• Dziwonetseni nokha ku zinthu zatsopano, monga kuyesa zatsopano kapena kuphunzira luso lina.

Ngati muli pachibwenzi, ndizosavuta. Kulumikizana kwapamtima pakati pa maanja kumapangitsa kuti ma dopamine achuluke.

Koma ngati simuli mbeta—kwenikweni, kuonera maseŵero kungakhale kogwira mtima mofananamo! Makamaka sewero lalifupi lokhala ndi zopindika komanso kutengeka kwakukulu, zomwe zimatha kuyambitsa kusinthasintha kwamalingaliro ndikutulutsa dopamine.

Palinso chinsinsi china chaching'ono: IdyaniChokoleti chakuda (70% kapena kupitilira apo)Kapena nthochi, zomwe zimatha kubwezeretsanso zoyambira za dopamine ndikuwunikira nthawi yomweyo.

Mtundu wachitatu - endorphins: zowawa zachilengedwe komanso magwero a chisangalalo.

Ngati serotonin ikukukhazikitsirani pansi ndipo dopamine imakusangalatsani, ndiye kuti endorphins ndi zinthu zamatsenga zomwe "zimakusekani ngakhale mukumva ululu."

Imatha kuthetsa ululu, kuchepetsa nkhawa, komanso kubweretsa chisangalalo. Kumverera kumeneko kwa "kutopa koma kusangalala" panthawi yolimbitsa thupi kumachitika chifukwa cha ma endorphins kuntchito.

Mukufuna kuwonjezera ma endorphins?

• Yendani mwachangu kapena chitani yoga kwa mphindi 30 tsiku lililonse.
• Mvetserani nyimbo zomwe mumakonda ndikung'ung'udza.
• Onerani nthabwala ndi makanema osangalatsa kuti museke.

Kuseka kwenikweni ndi mawonekedwe a "physiological massage." Nthawi zonse mukaseka, mumathandizira thupi lanu kutulutsa ma endorphins.

N’zosadabwitsa kuti anthu ena amanena kuti kuseka ndi mankhwala otchipa kwambiri!

Mtundu wachinayi - norepinephrine: mafuta a chidwi ndi chilakolako.

Kodi munayamba mwawonapo kuti nthawi zina mumangoganizira kwambiri panthawi yamavuto? Mwachitsanzo, mayeso asanayambe, pa mpikisano, kapena tsiku lomaliza la polojekiti lisanafike, kumverera kwa "kutsitsimutsidwa" kumathandizidwa ndi norepinephrine.

Ichi ndi chinthu chomwe chimakupangitsani inu kupita. Komabe, kudziletsa ndikofunikira. Kuchulukirachulukira kumayambitsa nkhawa, pang'onopang'ono kumayambitsa ulesi.

Kuti musunge bwino, mutha kuchita izi:

• Imwani kapu ya tiyi wopepuka kapena khofi wakuda kuti mulimbikitse ubongo wanu.
• Onerani makanema okayikitsa kapena owopsa, kapena sewera masewera osangalatsa.
• Dzipatseni nokha zovuta zoyenera, monga kukhazikitsa malire a nthawi yoti mumalize ntchito.

"Kukondoweza pang'ono" kumeneku kungathe kudzutsa mphamvu za thupi, kukupangitsani kuti mukhale oganizira kwambiri, okondwa kwambiri, komanso amphamvu.

Kugwirizana pakati pa ntchito ndi kupuma ndiyo njira yabwino kwambiri yosungira thanzi.

MoyoMonga uta, ukaukoka kwambiri, udzathyoka; ukachisiya kuti chiwonongeke, chidzawonongeka. Chotero, “kudziletsa” sikungolankhula chabe, koma chowonadi cha chilengedwe.

Mbuye weniweni wodziwongolera ndikutha kumasuka mukakhala pamavuto komanso kuyambiranso mukamasuka.

M'malo mowononga ndalama zambiri pazambiri zowonjezera zaumoyo, bwanji osayamba ndikuwongolera malingaliro anu - "makina amankhwala achilengedwe" awa? Serotonin, dopamine, endorphins, ndi norepinephrine zomwe zimapanga ndizolondola komanso zachilengedwe kuposa zowonjezera zilizonse zomwe zimatumizidwa kunja.

Kutsiliza: Ubwino weniweni umayambira mu mtima.

Ndimakhulupirira kwambiri kuti munthu yemwe ali wodekha komanso wokondwa akukumana ndi "phwando lamankhwala" losawoneka bwino m'thupi lake.

Izo si metaphysics, koma nzeru za ubongo. Serotonin imakupangitsani kukhala okhazikika ngati phiri, dopamine imakupangitsani kukhala okondwa, ma endorphins amakupangitsani kuyang'anizana ndi moyo ndikumwetulira, ndipo norepinephrine imakusungani nthawi zonse.

Chifukwa chake nthawi ina mukatopa, musathamangire kupeza zowonjezera kapena kuthawa padziko lapansi. Pitani kunja ndi kukaviika dzuwa, kuseka, thukuta, ndi kumva dziko.

Chifukwa maganizo abwino ndi mankhwala abwino kwambiri a thupi.

Chidule chomaliza:

1. Serotonin imathandizira kukhazikika kwamalingaliro.
2. Dopamine imapereka mphamvu ndi chisangalalo.
3. Ma endorphin amabweretsa chisangalalo ndikuchepetsa kupsinjika.
4. Norepinephrine imakuthandizani kuti mukhale tcheru komanso tcheru.

Kukhalabe ndi maganizo abwino sikungokhudza kuchiritsa maganizo; ndi "mankhwala olimba athanzi" omwe angakhudze momwe ubongo umapangidwira.

Kuyambira lero, yesani kusintha mayendedwe anu, kulola kupsinjika ndi kupumula kwa moyo kuvina moyenera-chifukwa,Anthu amene amadziwa kukhala ndi moyo mwachibadwa adzakhala ndi thupi loyamikira.