Kodi mfundo ya SMART ndi chiyani? Maphunziro othandiza okhudza kukhazikitsa zolinga za SMART zomwe zakonzedwa mwamakonda.

Kupambana sikuchitika mwangozi, koma kumachitika chifukwa cha zolinga zenizeni komanso zomveka bwino.

Anthu ambiri amalephera osati chifukwa chakuti sayesa, koma chifukwa chakuti zolinga zawo sizikumveka bwino ndipo njira yawo siikudziwika bwino.

Kodi munayamba mwamvapo ngati mukugwira ntchito mwakhama koma simunaone zotsatira zake?

Pa nthawiyi, mfundo ya SMART imagwira ntchito ngati lupanga lakuthwa, kudula chisokonezo ndikukuthandizani kuti zolinga zanu zikhale zomveka, zoyezeka, komanso zogwira ntchito.

Tsopano tiyeni tikambirane za mfundo ya SMART ndi momwe mungagwiritsire ntchito pokhazikitsa zolinga kuti moyo wanu ndi ntchito yanu ziyende bwino.

Kodi mfundo ya SMART ndi iti?

Mfundo ya SMART ndi lamulo lagolide pokhazikitsa zolinga.

Dzina lake limachokera ku zilembo zoyambirira za mawu asanu a Chingerezi: Specific, Measurable, Achievable, Relevant, ndi Time-bound.

Matanthauzo omasuliridwa ndi awa: enieni, oyezeka, otheka, ogwirizana, komanso ogwirizana ndi nthawi.

Kodi zikumveka zosavuta? Koma ngati muzigwiritsa ntchito bwino, zingapangitse kuti zolinga zanu zikhale zolondola ngati laser.

Anthu ambiri amaika zolinga mwa kunena kuti "Ndikufuna kupambana" kapena "Ndikufuna kukhala bwino," koma zolingazi n'zosamveka bwino ndipo sizingatheke kuzikwaniritsa.

Mfundo ya SMART idapangidwa kuti zolinga zitheke komanso kupewa mawu opanda pake.

S: Yeniyeni

Cholinga chiyenera kukhala cholunjika ndipo sichingakhale chomveka bwino.

Mwachitsanzo, kunena kuti "Ndikufuna kuchepetsa thupi" ndi nkhani yofala kwambiri.

Ngati musintha kukhala "Ndikufuna kuchepetsa makilogalamu 5 m'miyezi itatu," kodi sizimveka bwino nthawi yomweyo?

Zolinga zenizeni zimakuthandizani kudziwa zomwe muyenera kuchita, m'malo mongoganizira zinthu zosamveka bwino.

Monga momwe zimakhalira ndi navigation, muyenera kulowa komwe mukufuna kupita, m'malo mongonena kuti "pitani kutali".

M: Yoyezedwa

Zolinga ziyenera kuwerengedwa, apo ayi simudzadziwa ngati mwapita patsogolo.

Mwachitsanzo, mawu akuti "Ndikufuna kupititsa patsogolo luso langa la ntchito" alibe muyezo uliwonse.

Ngati tisintha kukhala "Ndikufuna kumaliza mapulojekiti atatu akuluakulu mkati mwa miyezi isanu ndi umodzi ndikupeza chiŵerengero cha kukhutitsidwa kwa makasitomala ndi 90%," ndiye kuti tili ndi miyezo yomveka bwino yoyezera.

Zolinga zoyezera zimakupatsani mwayi wowona momwe mukuyendera nthawi iliyonse ndikudziwa kutalika komwe muli nako kuchokera pamzere womaliza.

Zili ngati kuthamanga marathon; muyenera kudziwa makilomita angati omwe mwathamanga, m'malo mothamanga mosasamala.

A: Zotheka

Zolinga sizingasiyanitsidwe ndi zenizeni, apo ayi zidzangokhala malingaliro chabe.

Mwachitsanzo, lingaliro lakuti "Ndikufuna kupeza miliyoni imodzi pamwezi" ndi loto losatheka ngati mulibe ndalama pakadali pano.

Mfundo ya SMART ikunena kuti zolinga ziyenera kukhala zomwe mungathe kukwaniritsa, zovuta pang'ono, koma osati zosatheka kwathunthu.

Monga momwe zimakhalira ndi masewera olimbitsa thupi, simungayembekezere kuti munyamule barbell yolemera makilogalamu 200 kuyambira pachiyambi; zimenezo zidzangobweretsa kuvulala.

Zolinga zomveka zingakulimbikitseni kupita patsogolo, m'malo mokulepheretsani.

R: Zogwirizana

Zolinga zanu ziyenera kukhala zogwirizana ndi cholinga chanu chachikulu.

Anthu ambiri amakonda kusochera akamaika zolinga. Mwachitsanzo, munthu amene akufuna kugwira ntchito yotsatsa malonda angaganizire kwambiri za kuphunzira kuphika.

Izi sizoyipa kwenikweni, koma sizikugwirizana mwachindunji ndi ntchito yanu yayikulu.

Mfundo ya SMART imatikumbutsa kuti zolinga zathu ziyenera kugwirizana ndi zomwe timachita kuti tipeze zotsatira zabwino kuchokera ku khama lathu.

Monga momwe zimakhalira ndi jigsaw puzzle, zithunzi zonse zimatha kupangidwa pokhapokha ngati zinthu zofunikira zaphatikizidwa pamodzi.

T: Yogwirizana ndi nthawi

Cholinga chiyenera kukhala ndi nthawi yomaliza, apo ayi mudzakhalazopanda malirekuzengeleza.

Mwachitsanzo, ngati mukuti "Ndikufuna kulemba buku," popanda malire a nthawi, simungamalize kulilemba ngakhale patatha zaka khumi.

Kusintha kukhala "Ndikufunika kumaliza kulemba mawu okwana 100,000 mkati mwa miyezi isanu ndi umodzi" nthawi yomweyo kunapangitsa kuti pakhale kufunika kolemba mwachangu.

Kuchepa kwa nthawi kumakukakamizani kuchitapo kanthu, m'malo mongokhalabe mukukonzekera kosatha.

Zili ngati mayeso; nthawi yokwanira imakukakamizani kuti muganizire kwambiri pa kumaliza mayesowo.

Kufunika konse kwa mfundo ya SMART

Pamene miyeso isanu iyi iphatikizidwa, cholingacho chimakhala chomveka bwino, chotheka kuchitapo kanthu, komanso chosavuta kutsatira.

Mfundo ya SMART si chiphunzitso, koma chida chothandiza.

Zingakuthandizeni kusintha zokhumba zosamveka bwino kukhala mapulani enieni a zochita.

Anthu ambiri opambana amagwiritsa ntchito mfundo ya SMART pokhazikitsa zolinga chifukwa imakuthandizani kupewa kuwononga nthawi ndi mphamvu.

Maphunziro Othandiza a Mfundo Yaikulu ya SMART

Phunziro 1: Kukula kwa Munthu Payekha

Cholinga: Kuonjezera chiwerengero cha owerenga.

Cholinga cha SMART: Kuwerenga mabuku awiri mwezi uliwonse kwa miyezi isanu ndi umodzi yotsatira ndikulemba zolemba zowerengera.

Makamaka: kuwerenga.
Kuyeza: Mabuku awiri pamwezi.
Ndizotheka: kutengera nthawi yomwe yakonzedwa, ndizotheka kwathunthu.
Kufunika: Kumawonjezera chidziwitso ndikuthandizira kukula kwa munthu payekha.
Nthawi yokwanira: miyezi 6.

Ndi dongosolo ili, simudzangokhala ndi mawu opanda pake monga "Ndikufuna kuwerenga mabuku ambiri," koma mudzakhala ndi njira yomveka bwino yoti mutsatire.

Phunziro lachiwiri: Kukula kwa Ntchito

Cholinga: Kulimbikitsa mpikisano kuntchito.

Cholinga cha SMART: Malizitsani maphunziro ofufuza deta mkati mwa chaka chamawa ndikuzigwiritsa ntchito pa mapulojekiti osachepera awiri omwe akugwira ntchito.

Makamaka: Phunzirani kusanthula deta.
Zoyezedwa: Kumaliza maphunziro + ntchito yofunsira.
Ndizotheka: chaka chimodzi ndi chokwanira.
Kufunika: Kumawonjezera luso la ntchito komanso kumawonjezera mpikisano.
Nthawi yokwanira: chaka chimodzi.

Mwanjira imeneyi, zolinga zanu zokulitsa ntchito sizidzakhalanso zongolakalaka chabe, koma zidzakhala ndi njira zomveka bwino zoti mutenge.

Phunziro la Nkhani 3: Kusamalira Zaumoyo

Cholinga: Kukonza thanzi la thupi.

Cholinga cha SMART: Kuchepetsa kuchuluka kwa mafuta m'thupi ndi 2% mwa kuchita masewera olimbitsa thupi osachepera katatu pa sabata kwa mphindi 30 nthawi iliyonse m'miyezi itatu ikubwerayi.

Makamaka: kuchita masewera olimbitsa thupi + kuchuluka kwa mafuta m'thupi.
Kuyezedwa ndi: kuchuluka kwa mafuta m'thupi + kuchuluka kwa mafuta m'thupi.
Zingathe kukwaniritsa: kuphatikizaMoyoNdi chizolowezi, ndipo n'zotheka kwambiri.
Kufunika: Thanzi limagwirizana kwambiri ndi ubwino wa moyo.
Nthawi yokwanira: miyezi 3.

Njira iyi yokhazikitsira zolinga imakupatsani mwayi wowona zotsatira zenizeni, m'malo mongokhala pamlingo wa mawu akuti "Ndikufuna kukhala wathanzi".

Ubwino wa mfundo ya SMART

Zingathandize kuti cholinga chikhale chomveka bwino.

Zingatipatse malangizo pa zochita zathu.

Zimapangitsa kuti zotsatira zikhale zosavuta kuzitsatira.

Zingakuthandizeni kupewa kuzengereza.

Zimakupatsani mwayi wopeza zotsatira zabwino kwambiri munthawi yochepa.

Kodi tingagwiritse ntchito bwanji mfundo ya SMART m'miyoyo yathu ya tsiku ndi tsiku?

Lembani cholinga chanu choyamba.

Kenako yang'anani chilichonse kuti muwone ngati chikukwaniritsa magawo asanu a SMART.

Ngati sichikukwaniritsa zofunikira, chisintheni mpaka cholingacho chitakhala chenicheni, choyezeka, chotheka kuchikwaniritsa, choyenera, komanso chogwirizana ndi nthawi.

Pomaliza, gawani cholingacho m'masitepe ang'onoang'ono ndikuchikwaniritsa tsiku lililonse.

Mwanjira imeneyi, pang'onopang'ono mutha kupita patsogolo kuti mupambane.

Mapeto: Malingaliro Anga

Mfundo ya SMART si njira yodziwira zinthu, koma ndi chida chofunikira kwambiri poyang'anira zolinga.

Mu nthawi ino ya kuchuluka kwa chidziwitso, zolinga zosamveka bwino zidzangokusokeretsani.

Mfundo ya SMART ingakuthandizeni kukhala odekha m'malo ovuta, kukutsogolerani patsogolo ngati nyali.

Si njira yokha, koma njira yoganizira.

Kudziwa bwino mfundo ya SMART kuli ngati kudziwa bwino kasamalidwe ka zolinga.Mafilosofi.

Uwu ndi luso lapamwamba la kuzindikira komanso chiwonetsero cha kuganiza mwanzeru.

总结

Miyeso isanu ya mfundo ya SMART ndi iyi: Yodziwika bwino, Yoyezeka, Yotheka, Yoyenera, ndi Yokhazikika pa Nthawi.

Zingathandize kuti zolinga zikhale zomveka bwino, zosavuta kuchitapo kanthu, komanso zoganizira kwambiri zotsatira.

Kudzera mu maphunziro awa, titha kuwona kuti mfundo ya SMART ingathandize kwambiri pakukula kwa munthu payekha, chitukuko cha ntchito, komanso kasamalidwe ka thanzi.

Kotero, kuyambira lero, siyani kukhazikitsa zolinga zosamveka bwino.

Gwiritsani ntchito mfundo ya SMART kuti mufotokoze zolinga zanu, kuonetsetsa kuti sitepe iliyonse yomwe mutenga ndi yolimba komanso yamphamvu.

Kupambana si mwangozi, koma kosapeweka mukakhazikitsa cholinga chenicheni.

Chitanipo kanthu tsopano ndikugwiritsa ntchito mfundo ya SMART pa moyo wanu ndi ntchito yanu. Moyo wanu wamtsogolo udzakuthokozani chifukwa cha chisankho chomwe mudapanga lero.