Kalozera wa Nkhani
Kodi akatswiri a pa Intaneti angayang'ane bwanji pa kudzisangalatsa okha ndi kukwaniritsa cholinga chogona msanga nthawi ya 11:6 ndi kudzuka XNUMX:XNUMX?
Kugona kuli ngati batire la foni yam'manja
- Gona pa nthawi yake ndikuyamba kulipiritsa ngati kuti mwatsala 20%.
- Dzukani pa nthawi ngati kuti batire ili ndi 100% yacharged ndipo yatulutsidwa.
- Kugona mochedwa kuli ngati kutha kwa batire ndikufupikitsa moyo wanu.
- Kudzuka mochedwa kwambiri ndi chakudya cham'mawa kuli ngati kulipiritsa batire ndipo kumafupikitsa moyo wanu.
ambiri adachita nawoKutsatsa PaintanetiAnzanga onse ali ndi chizolowezi chogona mochedwa, makamaka, kukhala motereMoyo, ndi zoipa kwambiri kwa thupi.
kuthandiza zambirimedia yatsopanoAnthu, amaumirira kugona molawirira usiku ndikukulitsa zizolowezi zoyambirira, ndipo adaganiza zogawana momwe mungadzipangire kugona m'mawa ndikudzuka molawirira posachedwa?
Kusintha kwa Gawo 1: Nthawi yogona m'malo mwake
Chizolowezi chogona m'mawa ndi kudzuka m'mawa:Kuchokera pakugwira ntchito ngati pachimake, kwezani kugona koyambirira ngati pachimake.
Kodi maziko a ntchito ndi chiyani?
- zambiri zaSEOAnthu akupereka nthawi yogona, kuchedwa kuti aperekeKutsatsa KwapaintanetiNtchito……
- Pokhala ndi ntchito monga pachimake, zonse zimayenda bwino ...
Kodi phata la kugona msanga ndi chiyani?
- Pokhala ndi nthawi yogona yoyambirira, zonse zimakhala ndi nthawi yogona.
Momwe mungapangire nthawi yogona ngati pachimake?
Njira 1: Lengezani kuti mugone msanga
- monga kuchitaWechat malondaMwanjira imeneyi, lengezani kwa anzanu ndi anthu amdera lanu kuti mukufuna kukagona msanga.
- Uzani munthu amene akukugonani kuti agone msanga.
- Kugona msanga sikuli bwino kwa anthu, gonani mofulumirirapo nokha osati iyeyo.
Njira 2: Khazikitsani chikumbutso chakugona msanga
Mwachitsanzo: kagone isanakwane 23:00, ikani alamu mphindi 15 zisanachitike.
- Mphindi 15 za nthawi ya buffer kuti mumalize ntchitoyi mwachangu.
Ngati sizingatheke, lembani [Zotsatira].
- Tsiku lotsatira, ingoyang'anani zadzulo [Zotsatira] kuti muyambe mwachangu.
- Pali zolembedwa za [Zotsatira Zotsatira], kuti mugone mwamtendere popanda ntchito.
- Sindinachite zolemba za [Zotsatira], sindinamalize ntchitoyi, sindimagona.
Njira 3: Gwiritsani ntchito pulogalamu ya kugona m'mawa
Kusaka kwa Google kwa "SleepTown", tsitsani pulogalamu ya kugona m'mawa uno, ndikuyiyika.
- Pulogalamu ya SleepTown imakulolani kuti mukhale ndi chizolowezi chogona mofulumira komanso kudzuka mofulumira mofanana ndi masewera.
Kusintha kwa Gawo 2: Yang'anani pa Zosangalatsa
Kodi phata la kudzikondweretsa ndi chiyani?
- Ndi ntchito monga pachimake, zimakhala zowawa kwambiri komanso zosasangalatsa.
- Ndi kudzikhutiritsa monga pachimake, moyo ndi wosangalatsa kwambiri.
Pitirizani kudziwuza nokha:Lawani molawirira ndikudzuka m'mawa kuti muwonjezere mphamvu zanu nthawi 100.
Ubwino wogona msanga
- Kukagona msanga, wodzala ndi mphamvu komanso nyonga.
- Kugona msanga ndi kudzuka molawirira, kukhala wathanzi ndi moyo kwa zaka zambiri.
Kumayambiriro kogona nthawi yodzuka
Taganizirani m’mbuyo pamene tinali kusukulu ya pulayimale, n’chifukwa chiyani tinkagona msanga?
- Chifukwa ndimayenera kudzuka molawirira kusukulu mawa lake.
Chifukwa chake, ndikofunikira kwambiri kukhazikitsa zolinga:
- Nthawi yodzuka m'mawa: kudzuka nthawi ya 06:XNUMX m'mawa
- Nthawi yogona: Gona nthawi ya 11pm
Chen WeiliangM'nkhani yapitayi yabulogu, ndidagawana momwe mungakhazikitsire zolinga zamabizinesi a MBO ▼
Hope Chen Weiliang Blog ( https://www.chenweiliang.com/ ) Shared "Kodi ndingatani kuti ndipitirize chizolowezi chogona m'mawa komanso kudzuka m'mawa kwambiri? , kukuthandizani.
Takulandirani kugawana ulalo wa nkhaniyi:https://www.chenweiliang.com/cwl-789.html
Takulandilani panjira ya Telegraph yabulogu ya Chen Weiliang kuti mupeze zosintha zaposachedwa!
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