Chii chekuita nekufunganya?Ndingaita sei kuti ndisazvidya mwoyo?pinda mune yakanaka mood

Handingazvidya mwoyo sei?

• Munguva ichangopfuura vanhu vakawanda vanotiHupenyuKuzvidya mwoyo, pane nzira ipi neipi yokukupedza nayo here?

Kuzvidya mwoyo kunonyanya kukonzerwa nematambudziko makuru matatu anotevera:

1. haigone kuita mari
2. Ini handina zvekuita, ndisina chinhu
3. Vamwe vanorarama zviri nani kundipfuura

Ndingaita sei kuti ndinzwe zviri nani ndisinganetseki?

Teerera kumumhanzi wakapfava wakachena uye uzorodze muviri wako:

• Sarudza chidimbu chemumhanzi wakapfava, wakanyarara uye uteerere kweinenge hafu yeawa.
• Munzvimbo yakasununguka, ine rugare, vhara maziso ako uye teerera kumimhanzi iyi.
• Munguva ino, tinofanira kubvisa pfungwa dzose dzinovhiringidza, kuzorodza muviri wose, kuisa pfungwa pamimhanzi, uye kufungidzira mafungiro akanaka, akapfava, uye ane rugare anoratidzwa nemimhanzi.
• Mushure mokunge mimhanzi yapera, enzanisa chimiro chako chemuviri uye chepfungwa usati waiteerera uye mushure mokuiteerera.
• Kuita izvi kakawanda kunogona kuderedza kana kubvisa kuora mwoyo uye kuzvidya mwoyo.

Kuita maekisesaizi kunogona kushanda zvakanyanya mukubvisa kushushikana:

• Kutaura idi, kurovedza muviri kunogona kuderedza kufunganya kwavanhu kumwero wakati.
• Zvidzidzo zvakaratidza kuti kuzvidya mwoyo kunoperekedzwa nekuunganidza adrenaline, uye aerobic kurovedza muviri kunogona kuderedza adrenaline mumuviri, nekudaro kuzadzisa chinangwa chekubvisa kunetseka.
• Zvose zvenguva refu uye zvenguva pfupi zvinogona kuva nemigumisiro yakanaka kune vanhu vane zvinetso zvekuzvidya mwoyo.
• Uye, kurovedza muviri nguva dzose hakungobatsiri kuti tirambe takasimba uye kunowedzera simba, kunovandudza chitarisiko chedu uye kunovaka kuzvivimba kwedu.

itakufungisisaKuti unzwe zviri nani pasina kunetseka:

• Kwete chete kumhanya, kukwira gomo, Tai Chi nemimwe mitambo ichawedzera secretion ye endorphins, asiwo kuita maekisesaizi ekufungisisa kuchawedzerawo secretion ye endorphins.
• Vamwe vanhu vanongodaidza ava "vashandi" vane ruzivo rwe endorphin.Mune iyi nzira yekurovedza muviri, kufara kwemukati ndiyo "chiitiko chavo chepamusoro."
• Mukuwedzera, kufema kwakadzika zvakare mamiriro ekugadzirwa kwe endorphins.
• Patinenge tanetseka, tinogona kufemereka kuti tisununguke.

kufungisisa nzira, ndapota tarisa kuchinyorwa ichi kuti uwane ruzivo:Nzira yekuita sei kufungisisa?Unogona kufungisisa chero bedzi uchigona kufema".

Sei maekisesaizi achiita kuti ndisanyanya kuzvidya mwoyo?

Maererano neurologists, kurovedza muviri pachako kunogona kukurudzira shanduko ye endocrine mumuviri wemunhu.

• Uropi hunogadzira zvinhu zvinonzi endorphins mushure mekurovedza muviri.
•  Mafungiro emunhu akanaka kana akaipa, uye huwandu hwema endorphin hunovanzwa neuropi.
• Kuita maekisesaizi kunogona kukurudzira kuburitswa kwe endorphins uye kuwedzera kuburitswa kwe endorphins.
• Pasi pekukurudzira kwe endorphins, muviri uye pfungwa dzevanhu zviri mukusununguka uye kufara.
• Endorphins saka inozivikanwawo se "mahomoni anofadza" kana "mahomoni evechidiki", ayo anogona kuita kuti vanhu vanzwe kufara uye kugutsikana, uye anogona kutobatsira vanhu kubvisa kushushikana uye kusafara.
• Iyi hormone inogona kubatsira vanhu kuchengetedza hudiki uye hunofara mamiriro, uye mafaro anogadzirwa nemabasa ese emuviri emuviri wemunhu anowanikwa kuburikidza nekuburitswa kwayo.

Nyanzvi dzinoyeuchidza:

• Haisi mitambo yese ine izvi.Kudzivirirwa kweendorphins kunoda imwe chiyero chesimba rekuita uye imwe nguva yekurovedza muviri kuti iite yakavanzika.
• Ikozvino zvinotendwa kuti zvine mwero kusvika kune yakakwirira-simba maekisesaizi, akadai seaerobics, kumhanya, kukwira gomo, badminton, nezvimwewo, zvinogona kukurudzira secretion ye endorphins kweanopfuura maminetsi makumi matatu. 
• Vanhu vanga vachisimbisa muviri kwenguva yakareba vanowanzonzwa zviri nani mushure mekuita maekisesaizi nekuti kurovedza muviri kunokurudzira kuburitswa kwema endorphins.

Saka isu tinofanirwa kuzvichengeta pachedu takabatikana, uye "kubatikana" uku kunofanirwa kuve nemhinduro yakanaka, sekuita mari, kuwana ruzivo, kuwana hunyanzvi, kana kuwana vateveri.

Pamusoro pezvo, kuona kushomeka kwesocial media kunogonawo kurerutsa kufunganya.

kupfupikiswa chaiko?Kugamuchirwa kuteveraChen WeiliangBlog!

Chii chaunofanira kuita kana uchinzwa uchizvidya mwoyo?

Iwe pachako, kugadzirisa kushushikana kwenguva refu, kunze kwekufungisisa uye kurovedza muviri, zvinodikanwawo kuita chirongwa chenguva refu, uye iwe unofanirwa kugona humwe hunyanzvi, sekudzidza mutauro wekunze, kuvandudza kugona kwako, kuvandudza muviri wako, nezvimwewo...

Igovane muzuva rega rega, namatira pairi zuva rega rega, zvisinei kuti idiki sei, kune zuva rakabudirira, uye rinogonawo kugadzirisa kushushikana.

Shamwari dzisingashiviriri, mamaneja, uye vezvemabhizimisi vanokurudzira kuverenga "Zeng Guofan's Family Letter", iyo inogona kutibatsira kunzwisisa zvinhu zvakawanda.

Heano mamwe mashoma ayo anobaya mwoyo zvikuru:

1. Zvinhu zvinosvika pakuenderana ne:

• Kune zvimiro zvishoma zvakanaka muhupenyu, asi matambudziko mazhinji, ane tariro yekutarisana nematambudziko.Vaya vakakurira munhamo vakakura chaizvo.

2. Kwete kare:

Usave neshungu nezvakaitika, hazvingokanganisa manzwiro ako chete, asiwo kuita kuti vanhu vazvitarisire pasi.

3. Kusagamuchirwa mune ramangwana:

• Zviitiko zveramangwana hazvitarisike, usafunge kuti zvinhu zvakanyanya kunaka kana kuti zvakanyanya kuipa, ingotarisa pane izvo izvozvi.

4. Shanda nevanhu vanonyumwira, uye zvinhu zvichakundikana;Shanda nevanhu vanokara mari unotambura.

Kana nzira dziri pamusoro apa dzisingakwanisi kupedza kuzvidya mwoyo mushure mekudzidzira, kuzvidya mwoyo kunogona kunge kwakakomba.Zvakanaka kuti murwere atevedzere mazano achiremba, aite mazano epfungwa, uye atore mishonga panguva imwe chete, kuitira kuti apedze zvachose kufunganya.