Nzira yekukurumidza kurega kupindwa muropa nefoni? Unofanira kunge usina kumboedza nzira dzesainzi idzi!

Vanhu havakurirwi nemiedzo, asi kuti ivo pachavo vasina kugadzirira kurwa.

Wakambosanganawo nazvo here?

Iwe unoronga zvakajeka kudzidza zvakakomba kana kushanda zvakanyatsonaka, asi foni inorira uye kutarisa kwako kunovhiringidzwa. Maminitsi gumi gare gare, bhuku rawakavhura richiri papeji yekutanga.

Vamwe vadzidzi vepamusoro pavaigadzirira bvunzo dzekupinda muYale, vaiwanzoona nzira dzakasiyana dzeku "kusiya nharembozha" muraibhurari:

Vamwe vanhu vanoisa zvakananga mafoni avo muaizi, vamwe vanoisa anonamira pasi pese kuti vazviyambire "usabate", uye vamwe vanokiya mafoni avo mubhokisi resimbi vobva vapa kiyi kune vamwe.

Unogona kufunga kuti vanopenga, asi vanongonzwisisa zviri nani kupfuura isu -Hunhu hwekupindwa muropa nenharembozha hausi husimbe, asi kusagadzikana kwemaitiro ehuropi.

Kupuruzira parunhare hakuna kuzvarwa nekuda kwechido chaicho, asi kubva muhuropi hwekupindwa muropa kuvimba nemhinduro yekukurumidza.

Kuita uku kwakafanana nereflexed reflex, nekusaziva kutsvaga kugutsikana kwepfungwa kwechinguvana.

Zvino, regai nditaure nemi: SeiSayenzi, inoshanda, inodhura nzira yekusiya kupindwa muropa nefoni, kwete nesimba, asi nenzira dzakangwara.

Zvatakapindwa muropa nazvo haisi nharembozha, asi iyo "dopamine" muuropi

Vanhu vazhinji vanofunga kuti havazvidzori, asi chokwadi ndechokuti pfungwa dzavo dzakanyanya kutendeseka.

Pese paunotsvaira chidzitiro chefoni yako, uchiona huwandu hwevanoda vachiwedzera, kana kuona vhidhiyo inosetsa, uropi hwako hunokupa mubairo pachivande nemari shoma ye "dopamine".

Chinhu ichi chinonakidza uye chinopinda muropa.

Kungofanana nekudya chimedu chechokoreti kunoita kuti ufare, kuona katsi vhidhiyo kunogona kukuisa mune zvirinani.

Chinhu chinotyisa ndechekuti rudzi urwu rwemafaro runouya nekukurumidza uye nyore, saka uropi hune usimbe hwekutevera izvo "zvinononoka-kupisa" mafaro, akadai: kugutsikana mushure mekuverenga bhuku kana kupedza basa.

Maita sei?

kugadziraKuvharira muviri.

Pakugadzirira GRE, mumwe mudzidzi wepamusoro akakiya nharembozha yake musefa yekurara ndokupa kiyi kune waanogara naye.

Kana iwe uchigara wakasurukirwa uye uchitonhora sezvandinoita, unogona kuedza kushandura foni yako kuita dema nechena modhi. Iyo yekumisikidza nzira ndeye: Settings-Accessibility-Display Adjustment.

Danho iri rakapfava uye rakashata asi rinoshanda, uye rinoderedza kukwezva kwekuona.

Rimwe zano:Matatu-mita musimboti.

Kuwedzera foni yako kubva kwauri, zvakanyanya kuoma kuti uiwane. Iise pane kabati mamita matatu kure, uye mari ye "usimbe" yega yega ichawedzera.

Hakusi kuti haubatsiri, inyaya yekuti foni yako ine ruzha!

unoziva here?

Foni yemunhu wepakati inogamuchira 126 ziviso pop-ups pazuva.

Asi ayo akakosha zvechokwadi anogona kusapfuudza gumi.

Zvinorevei?

Kutarisa kwako kunourayiwa ne "zvinhu zvisina maturo".

Saka ndinokurudzira kuti uite chimwe cheteDigital kubvisa kuvhiyiwa:

Danho rekutanga: Dzima zvese zvisina kukosha zviziviso, kusanganisira mitambo, takeout, uye Weibo anoda. Nharembozha nemameseji chete zvinochengetwa.

Danho 2: Isa yako yese kushamwaridzana软件Fambisa kune yechipiri chidzitiro chefoni yako, usaite kuti isvetukire kunze kuti ikunyengedze ipapo.

Nhanho 3: Bvisa izvo zvinofanirwa kubviswa! Kunyanya mavhidhiyo mapfupi uye maapplication ekutenga, kudzibvisa hazvireve kurasikirwa nemufaro, asi kuwanaPfungwa yekudzora.

Zvipe iwe "digital detox day" svondo rega rega. Pazuva iroro, unogona chete kuunza foni yechinyakare uye haugone kana kutora mifananidzo.

Asi unozivei?

Pazuva iroro, ndaiverenga kana kunyora pasina kukanganisa, uye zvaizonzwa sokuti "ndapukunyuka kubva mujeri refoni."

Kune zvakare chigadzirwa chisingafarirwe:沙漏!

Paunonzwa kuda kusvika parunhare rwako, tenderedza girazi reawa uye rega jecha riyerere kwemaminitsi matatu, uye uchaona, "Hei, ini handichada kuibata."

Rega foni yako ikubatsire, kwete kukukuvadza

Usabate nharembozha yako semuvengi, inogona kuve yako "kuzvidzora maneja".

Ndapedza makore mashanu ndakatarisa musango. Pese pandinotarisa kwemaminitsi makumi maviri nemashanu, ndinogona kudyara muti.

Pandinonyanya kuisa pfungwa, sango rinowedzera kuoma. Ndinonzwa kufara mukuchinja nguva yakakamukana kuva sango!

Pane humwe hunhu husina tsitsi:Tomato Todo's Enforcement Mode.

Mushure mekutanga, kubata foni yako pakati pebasa kunokonzeresa alarm isingafadzi, uye hauna sarudzo kunze kwekugara pasi uye kushanda.

Chinotonyanya kushamisa ndechekuti inogona zvakare kuongorora kwainoenda nguva yako.

A netizen akawana kuburikidza nebasa iri kuti 68% yeanodaidzwa kuti "shoko remusoro nguva" yakapedzerwa kuverenga zvisina basa zvinongedzo!

Nharembozha hadzina kushata, zvinongori midziyo yaunoda kuranga.

Usati wabata foni yako, zvibvunze mibvunzo miviri

Kana iwe uchida chaizvo kusiya foni yako kupindwa muropa, hunyanzvi hwega hauna kukwana.Nzira yekufunga inoda kuvandudzwa.

Rega kuzvinyepera uye uchiti "Ndiri kungotarisa izwi". Iwe unoziva kufamba kwako kunotevera kutarisa WeChat,FaceBook,YouTube......

Saka, iwe unofanirwa kukupa dzidziso shoma:

Nguva dzese usati wada kuvhura foni yako, tora katatu kufema uye zvibvunze mibvunzo miviri:

1. Ichi chinhu chandinofanira kuona izvozvi?
2. Kuriverenga kuchandiswededza pedyo nevavariro yangu here?

Mumwe mudzidzi wepamusoro akatogadzira kadhi diki ndokuriisa mukesi yefoni, yaiti:

"Ona mavhidhiyo mapfupi eawa 1 = yeuka mazwi mashoma makumi mashanu = zvibodzwa 50 zvishoma paIELTS = mukana wekukundikana mukunyorera chikoro +0.5%"

Hakusi kurwadza mwoyo here?

Asi inobatsira chaizvo nekuti inorwadza.

21-yemazuva nhanho-nhanho chirongwa, kubviswa kwesainzi

Usafunge zvekusiya foni yako kamwechete, zvinokupengesa.

Nzira yesainzi ndeyekushandisaUrongwa hwenhanhoKu "tame" kupindwa muropa nefoni yako.

• Mazuva ekutanga 7:Isa parutivi maawa maviri pazuva kuti usabata foni yako, uye shandisa aramu wachi yepanyama kuchengetedza nguva;
• Vhiki 2:Wedzera kumaawa e4, kuwedzera kurovedza muviri kana kunyora panguva ino;
• Vhiki 3:Dzvanya iwe pachako kumaawa matanhatu ekudzikama kwakadzika, uye uzvipa mubayiro newaunofarira dessert, bhuku kana bhaisikopo mushure mekupedza.

Chiripo hachisi chekusiya zvachose, asi kutsvaga rhythm ine hutano.

Semuenzaniso: 5am kusvika 11am zuva rega rega "hapana nguva yefoni", uye mushure mekupedza zvirongwa zvese masikati, ndinozvipa mubayiro nemaminitsi makumi maviri ekubhurawuza.Douyin.

Zvakafanana nekudya:Hazvina kugadzikana kusadya shuga, uye kudzora huwandu hweshuga yaunodya ndiyo mhinduro yenguva refu.

Hatisi kusiya nharembozha, tiri kuedza kudzidzosera.Hupenyu

Muchokwadi, chinoita kuti vanhu varwadziwe zvakanyanya haisi nharembozha, asi "pfungwa yekuzvidemba" inounzwa nenharembozha.

Mushure mekunge wapedza awa uchitsvaira nemavhidhiyo mapfupi, unenge uchifunga, "Sei ndatambisa imwe awa?"

Asi kana ukagona kushandisa awa iyoyo kudzidza chimwe chinhu kana kuita chimwe chinhu, pfungwa iyoyo yokugutsikana chinhu icho mavhidhiyo mapfupi haambokwanisi kukupa.

Ngatifungei:

Kana iwe ukawedzera maawa matatu ekuwedzera zuva rega rega, izvo zvinopfuura maawa 3 pagore.

Unogona kuverenga mabhuku makumi mashanu, kunyora dissertation, kudzidza hunyanzvi, kana kutove munhu anozvibata uye ane chivimbo.

Nharembozha inogona kuva chombo chakapinza kana tambo.

Sarudzo ndeyako.

Kushandisa "kunonoka kugutsikana" kuvaka yakakwirira-level brain inoshanda sisitimu

Kubva ku psychology kuenda kuhunhu hwehupfumi,Kunonoka kugutsikanaYave kwenguva yakareba kubvumirana pakati pevanhu vakabudirira.

Avo vanogona kumisa kunakidzwa kwekukurumidzira mukutsinhana nemhedzisiro yenguva refu ndivo vakundi "vanodzora kufambira mberi kwehupenyu."

Naizvozvo, kurega kupindwa muropa nerunhare mbozha hakuzi kuita zvekuzvinyima, asi kuvaka huropi hwepamusoro hwekushandisa sisitimu:

——Usatungamirwa neruzivo rwakapatsanuka, uye usarega mafaro enguva pfupi achidzora mafambiro ehupenyu hwako.

Yave nguva yekuti iwe uve pachigaro chekutyaira chehupenyu hwako, pane kuve nezviziviso zvinosundidzira iwe.

Mhedziso: Dzora foni yako = dzora hupenyu hwako = dzora ramangwana rako

• Kupindwa muropa nenharembozha kunobva mukugadzirisa mubairo wehuropi, uye mhinduro ndeyekugadzira "zvemuviri uye zvepfungwa zvipingamupinyi zvakapetwa kaviri";
• Kudzima zviziviso, kudzima maapplication, uye kuseta nguva pasina foni yako ndiwo matanho ekutanga mu "digital uremu";
• Kushandisa maturusi ekushandisa kudzosera kumashure foni yako kunogona kuita kuti kuzvidzora kuve nyore;
• Nguva dzese usati wada kubata foni yako, gadzira "yega-yekutaura" mashandiro ekudzikamisa simba;
• Shandisa chirongwa chemazuva makumi maviri nerimwe kuti uwane rhythm ine hutano hwekushandisa;
• Kunonoka kugutsikana ndicho chakavanzika chekupedzisira, chinokutendera iwe kuvaka hupenyu hwako hwakakodzera kubva panguva yakakamurwa.

Hakuna nzira dzekudimbudzira muhupenyu. Kungoti avo vasingabati nharembozha dzavo vakashanda nesimba pachivande kwemaawa 1 XNUMX.

Wagadzirira kutora nguva yako kutanga nhasi? 📱💥🚀