Gwaro Rakakwana Rekuchinja Zvinhu: Tsananguro Yakadzama Yemazano ATrump Akabudirira, Kubva Pakugadzirira Pfungwa Kuenda Kumashandisirwo Ebhizinesi Anoshanda

Maitiro aTrump Ekukunda: Pfungwa dzekushandura Kurasikirwa kuita Kukunda

Kukunda hakusi kwemhedzisiro, asi kwekufunga.

Chii chinonzi "Winning Studies"?

Izwi rekuti "Sainzi Inokunda" rinobva pamaitiro aTrump ekutonga.UziviPasinei nemhedzisiro yacho, anogara achitungamira hurukuro achiti "Ndakakunda."

Mafungiro aya, pamusoro pechiso, anoita seanozvigadzirira ega, asi chaizvoizvo inzira yekugadzirisa pfungwa. Anoita kuti munhu arambe aine mafungiro ekuti "anokunda", achidzivirira matambudziko kuti asamukunde.

Tsvagiridzo yezvepfungwa inoratidza kuti kugadziriswa kwepfungwa kwakanaka kunogona kuderedza zvakanyanya mazinga ekuzvidya mwoyo uye kuora mwoyo (Cognitive Behavioral Therapy Handbook, Oxford University Press). Nemamwe mashoko, nekutarisa matambudziko kubva pane imwe nzira, unogona kushandura kukundikana kuita zviitiko uye zvipingamupinyi kuita kukura.

Sei vanhuwo zvavo vachifanirawo kudzidza kukunda?

HupenyuMuhupenyu, tinowanzosangana nematambudziko. Kusashanda zvakanaka, kushungurudzika mupfungwa, kusanzwisiswa... kana zvikaonekwa nemaonero echinyakare, izvi zvese "kurasikirwa."

Zvisinei, kana tikashandisa pfungwa yekukunda, tinogona kuwana nzira yeku "kunda" pese patinosangana nedambudziko.

zvakaita se:

• Kudzikira kwebasa? Ndiwo mukana wekuzorora nekupora.
• Hausi kuwana mari here? Wawana ruzivo uye hukama nevanhu.
• Wakawira mumusungo here? Wakazodzivirira mumwe wakatokura gare gare.

Mafungiro aya anobatsira vanhu kuti varambe vaine tariro uye kuti vasazvione sevasina chokwadi.

Chinhu chikuru chezvirongwa zvekukunda: kushanduka kwepfungwa

Chinangwa chikuru chekukunda chiri mukushanduka kwepfungwa.

Nyanzvi yezvepfungwa Martin Seligman akakurudzira "pfungwa dzakanaka," achisimbisa kuti vanhu vanogona kuzvivandudza kuburikidza nekududzira kwakanaka.kufarapfungwa (Mufaro Wechokwadi, 2002).

Kuhwina kwepfungwa inzira inoshanda yepfungwa dzakanaka. Zvinoda kuti titsanangurezve dambudziko rega rega se "kuhwina".

Semuyenzaniso:

• Uri kutsoropodzwa nemukuru wako here? Izvozvo kudzidziswa kwemahara nemunhu ari ega.
• Rombo rakaipa kuvanhu here? Vanogona kuva vadzidzisi vehupenyu hwako.
• Kusanzwisiswa here? Izvozvo zviri kukubatsira kugumisa hukama husina kunaka.

Maitiro ekushandisa dzidziso yekukunda

Unyanzvi Hwekukunda Kubasa

Mukambani, kushoropodzwa nekumanikidzwa hazvidzivisiki. Winlearning inogona kukubatsira kushandura kumanikidzwa uku kuita chishuwo chekukura.

Semuenzaniso, kana chirongwa chikakundikana, unogona kuti, "Tawana ruzivo rwakakosha uye tichava vakavimbika nguva inotevera."

Maitiro aya haangokuiti kuti ugare uine tariro chete, asi anokupawo kuzivikanwa nechikwata chako.

Kukunda muhukama hwevanhu

Uri kusangana nevanhu vane nharo here? Kudzidza kukunda vamwe kunokuudza kuti: Kuvadzivisa kuri kuvadzivirira, uye kuzvidzivirirawo iwe pachako.

Ongororo yezvepfungwa inoratidza kuti kuderedza kubatwa nesimba risina kunaka kunogona kuwedzera mufaro zvakanyanya (Journal of Positive Psychology, 2015).

Saka, kukunda hakusi kungozvinyaradza chete, asiwo...SayenziKugadziriswa kwepfungwa.

Kukunda Muhupenyu Hwemanzwiro

Uri kunzwa kurwadziwa muhudiki hwako here? Mhinduro kubva ku "Winning Strategies" ndeiyi: Tsvaga rudo rutsva nekukurumidza. Nekuti watanga patsva.

Mafungiro aya anogona kubatsira vanhu kuti vabude mumumvuri nekukurumidza uye vasanyanya kurwadziwa kwenguva refu.

Kukosha kweuzivi hwekukunda

Kukunda hakusi hunyanzvi hwepfungwa chete, asiwo huzivi.

Inosimbisa kuti hapana kukundikana kwechokwadi muhupenyu, asi kune marudzi akasiyana ekukunda chete.

Uzivi uhwu hwakafanana nepfungwa dzechiStoiki. VaStoiki vaidavira kuti kunyange zvazvo mamiriro ezvinhu ekunze asingadzoreki, mafungiro emunhu anogona kudzorwa. Uzivi hwekukunda hunotora kutonga uku kwepfungwa zvakanyanya.

Njodzi neMiganhu yeKukunda Zvidzidzo

Ehezve, kunewo njodzi dzinobatanidzwa mukudzidza kukunda.

Kushandisa zvakanyanya kunogona kuita kuti vanhu vasafunge nezvematambudziko chaiwo. Semuenzaniso, pfungwa yekuti "wawana ruzivo" paunenge uchirasikirwa kwenguva refu inogona kukutadzisa kugadzirisa zvinhu.

Saka, kudzidza kukunda kunofanira kubatanidzwa nezviito. Kuchinja kwekufunga inhanho yekutanga chete; kuvandudzwa kunodiwawo mushure meizvozvo.

Maonero angu: Kukunda chombo chepfungwa.

Kunyange hazvo ndisingade Trump, ndinofanira kubvuma kuti mazano ake ekukunda ane kukosha kwakasiyana.

Zvinokuchengetedza mupfungwa dzako semunhu anokunda uye zvinokudzivirira kuti usakundwa nematambudziko.

Munguva ino yekusava nechokwadi, mazano ekukunda chombo chepfungwa. Anotibatsira kuramba takagadzikana mumatambudziko uye kuwana simba mukutambudzika kukuru.

Sezvakataurwa naNietzsche, "Icho chisingandiuraye chinondisimbisa." Kukunda ishanduro yemazuva ano yepfungwa iyi.

Mhedziso: Simba rekukunda

Kukosha kukuru kweWinning Theory kuri mukushandura dambudziko rega rega kuita kukunda uye kukundikana kwega kwega kuita kukura.

Hazvisi zvekutiza, asi kuti kutsanangura patsva.

Hazvisi kuzvinyengera, asi kuzvipa simba.

Munzvimbo imwe neimwe yehupenyu, tinogona kushandisa Nheyo dzeKukunda kugadzirisa mafungiro edu uye kuwedzera mufaro wedu.

Saka, pfungwa yekukunda haisiriyo yaTrump chete, asi mafungiro ayo munhu wese anogona kunzwisisa.

Chinhu chaicho chekukunda: Hakuna mitambo yekukundwa muhupenyu, kune nzira dzakasiyana dzekukunda chete.

Tora matanho uye shandisa mazano ekukunda muhupenyu hwako, uchiita kuti zuva rega rega rive chitsauko chekukunda.