Yintoni enokuyenza ngexhala?Ndingenza njani ukuze ndingaxhalabi?ube nomoya omhle

Ndithini na ukuba ndingaxhalabi?

• Kutshanje abantu abaninzi bathiUbomiUkuziva unexhala, ngaba ikho indlela yokuyinyanga?

Ukuxhalaba kubangelwa ikakhulu zezi ngxaki zintathu zilandelayo:

1. awukwazi ukwenza imali
2. Andinanto yokwenza, ndingenanto
3. Abanye baphila ngcono kunam

Ndingenza njani ukuze ndizive ngcono ngaphandle kokukhathazeka?

Mamela umculo opholileyo ococekileyo kwaye uphumle umzimba wakho:

• Khetha icwecwe lomculo othambileyo, ozolileyo kwaye uwuphulaphule kangangesiqingatha seyure ubuncinane.
• Kwindawo epholileyo, enoxolo, vala amehlo akho kwaye umamele lo mculo.
• Ngeli xesha, kufuneka silahle zonke iingcamango eziphazamisayo, siphumle umzimba wonke, sigxininise kumculo, kwaye sicinge ngesimo esihle, esithambileyo, esinokuthula esiboniswa ngumculo.
• Emva kokuba umculo uphelile, thelekisa isimo sakho somzimba nengqondo ngaphambi nasemva kokuba uwuphulaphule.
• Ukwenza oku ngokuphindaphindiweyo kunokunciphisa okanye kuphelise ukudandatheka nokuxhalaba.

Ukuzivocavoca kunokuba luncedo kakhulu ekudambiseni ixhala:

• Enyanisweni, ukwenza umthambo kunokuphelisa ukuxhalaba kwabantu ukusa kumlinganiselo othile.
• Uphononongo lubonise ukuba ukuxhalaba kuhamba kunye nokuqokelela kwe-adrenaline, kwaye umthambo we-aerobic unokuphelisa i-adrenaline emzimbeni, ngaloo ndlela ufezekise injongo yokunciphisa ixhala.
• Zombini ixesha elide kunye nexesha elifutshane umthambo unokuba nefuthe elihle kubantu abaneengxaki zokukhathazeka.
• Kwaye, ukwenza umthambo rhoqo akusincedi nje ukuba sihlale simile kwaye kongeze amandla, kukwaphucula inkangeleko yethu kwaye kwakha ukuzithemba kwethu.

yenzaukucamngcaUkuziva ungcono ngaphandle kokukhathazeka:

• Akukona nje kuphela ukugijima, ukunyuka kweentaba, i-Tai Chi kunye neminye imidlalo iya kwandisa i-secretion ye-endorphins, kodwa nokwenza ukucamngca kuya kwandisa i-secretion ye-endorphins.
• Abanye abantu babiza nje aba "basebenzi" banamava e-endorphin.Ngolu hlobo lokuzilolonga, i-euphoria yangaphakathi "ngamava abo aphezulu."
• Ukongeza, ukuphefumla okunzulu kukwayimeko yokukhutshwa kwee-endorphins.
• Xa sixinezelekile, sinokuphefumlela phezulu ukuze sithomalalise uxinezeleko lwethu.

indlela yokucamngca, nceda ubhekisele kweli nqaku ngeenkcukacha:Ukwenza njani ukucamngca?Unokucamngca logama nje ukwazi ukuphefumla".

Kutheni umthambo undenza ndingaxhalabi kangako?

Ngokutsho kweengcali ze-neurologists, ukuzivocavoca ngokwako kunokukhuthaza utshintsho lwe-endocrine kumzimba womntu.

• Ingqondo ivelisa izinto ezibizwa ngokuba yi-endorphins emva kokuzivocavoca.
•  Umoya womntu ulungile okanye umbi, kunye nesixa se-endorphins esivezwa yingqondo.
• Ukuzivocavoca kunokuvuselela ukukhutshwa kwee-endorphins kunye nokwandisa ukukhutshwa kwee-endorphins.
• Ngaphantsi kokukhuthazwa kwee-endorphins, umzimba nengqondo yabantu ikwimeko ekhululekileyo neyonwabileyo.
• I-Endorphins ke zikwabizwa ngokuba “ziihomoni zolonwabo” okanye “iihomoni zolutsha”, ezinokwenza abantu bazive bonwabile kwaye banelisekile, kwaye bade bancede abantu bathomalalise uxinzelelo kunye nokungonwabi.
• Le hormone inokunceda abantu bagcine imeko eselula kunye neyonwabileyo, kwaye ulonwabo oluveliswa yiyo yonke imisebenzi ye-physiological yomzimba womntu ifumaneka ngokukhululwa kwayo.

Iingcali zikhumbuza:

• Asiyiyo yonke imidlalo enalo mphumo.Imfihlo ye-endorphins idinga umlinganiselo othile wokuzilolonga kunye nomlinganiselo othile wexesha lokuzilolonga ukuze ligcinwe.
• Ngoku kukholeleka ngokubanzi ukuba umthambo ophakathi ukuya kumandla aphezulu, onje nge-aerobics, ukubaleka, ukunyuka intaba, i-badminton, njl. 
• Abantu abenza umthambo ixesha elide baye bazive bebhetele emva kokwenza umthambo kuba umthambo ukhuthaza ukukhutshwa kweeendorphins.

Ke kufuneka sizigcine sixakekile, kwaye oku "kuxakeka" kufuneka kube nengxelo entle, efana nokwenza imali, ukufumana ulwazi, ukufumana izakhono, okanye ukufumana abalandeli.

Ukongeza, ukubukela imidiya yoluntu encinci nako kunokuphelisa unxunguphalo.

ishwankathelwe kakuhle?Wamkelekile ukulandelaChen WeiliangIbhlog!

Yintoni omele uyenze ukuba uziva unexhala?

Ngokomntu, ukusombulula ukuxhalaba kwexesha elide, ngaphezu kokucamngca kunye nokuzilolonga, kuyafuneka ukuba wenze isicwangciso sexesha elide, kwaye kufuneka ufunde izakhono ezithile, njengokufunda ulwimi lwasemzini, ukuphucula amandla akho, ukuphucula umzimba wakho, njl..

Yahlula yonke imihla, unamathele kuyo yonke imihla, nokuba incinci kangakanani na, kukho usuku oluyimpumelelo, kwaye inokusombulula ixhala.

Abahlobo abangenamonde, abaphathi, kunye noosomashishini batusa ukufunda "Ileta yeNtsapho kaZeng Guofan", enokusinceda siqonde izinto ezininzi.

Nazi ezimbalwa zazo ezichukumisa ngokunzulu:

1. Izinto zihambelana noku:

• Zimbalwa iimeko ezifanelekileyo ebomini, kodwa ubunzima obuninzi, ubuso obunethemba lobunzima.Abo bakhulele ebunzimeni bakhulu ngokwenene.

2. Hayi kwixesha elidlulileyo:

Sukuzixakekisa ngento eyenzekileyo, ayizukuchaphazela isimo sakho sengqondo kuphela, kodwa yenza abantu bayijongele phantsi.

3. Akwamkelekanga kwixesha elizayo:

• Iziganeko zexesha elizayo aziqikeleleki, musa ukucinga ukuba izinto zilungile kakhulu okanye zimbi kakhulu, gxila nje kwinto ekhoyo ngoku.

4 Sebenza nabantu abakrokrelayo, kwaye izinto ziya kusilela;Sebenza nabantu abanyolukele imali uzosokola.

Ukuba ezi ndlela zingasentla azikwazi ukukhulula ngokufanelekileyo ukuxhalaba emva kokuziqhelanisa, ukuxhalaba kunokuba yingozi kakhulu.Kungcono ukuba isigulana silandele isiluleko sikagqirha, siqhube iingcebiso zengqondo, kwaye sithathe amayeza ngaxeshanye, ukuze sinyange ngokupheleleyo ixhala.