Indlela yokulawula amandla kunye neemvakalelo?Iindlela zokugcina amandla kunye nokulawula iimvakalelo ezimbi

🤔💪🏼🧘🏻‍♀️Ungawalawula njani amandla kunye neemvakalelo?Ezi ndlela zikunceda ugcine amandla kwaye ulawule iimvakalelo ezimbi.

Kweli nqaku, siza kwabelana ngeengcebiso eziluncedo zokukunceda ulawule kakuhle ixesha lakho, amandla kunye neemvakalelo.

Nokuba ungusomashishini, unobuchule, okanye ungumfundi, ezi ndlela zinokukunceda uhlale unemveliso, usempilweni, kwaye ulungelelene.Makhe sijonge! 👀

Indlela yokulawula amandla kakuhle?

Ukulawula amandla kunye neemvakalelo kubalulekile.

Ukugcina amandla akho, ungazama oku kulandelayo:

1. Umsebenzi oqhelekileyo kunye nexesha lokuphumla: Gcina imikhwa emihle yokulala kwaye ube neshedyuli eqhelekileyo yonke imihla ukunika umzimba wakho ixesha elaneleyo lokuphumla.
2. Umthambo ophakathi: Ukuzilolonga okuphakathi kunokunceda ukwandisa amanqanaba amandla,Ukugcina umthambo we-aerobic ophakathi malunga nemizuzu engama-20 ukuya kwengama-30, njengokuhamba ngokukhawuleza, ukubaleka okanye ukuqubha, kunokunceda ukukhulula i-endorphins.Ukuphelisa ngokufanelekileyo iimvakalelo ezingakhiyo.
3. Ukutya okufanelekileyo: Ukutya ukutya okunempilo kunye nokufumana izondlo ezaneleyo kunokunika amandla emzimbeni.
4. thatha ikhefu rhoqo: Emva komsebenzi okanye ukufunda, zinike ixesha lokuphumla ukuze uphumle ingqondo nomzimba wakho.

Xa sithetha ngolawulo lwamandla, ngokwenene sixoxa ngesihloko esintsonkothileyo, esintsonkothileyo nesisoloko sitshintsha-inkqubo yamandla omzimba womntu.

Le nkqubo ayingomlinganiselo omnye wokuzinikela ngokupheleleyo, iquka amandla omzimba, inkanuko yeemvakalelo, ukugqabhuka kokucinga kunye namandla okuzimisela.

Ezi zizimele kodwa zinxibelelene ngokusondeleyo.Naluphi na uhlobo lwamandla luyimfuneko, kodwa amandla elinye alinakwenza into epheleleyo kuba ayaphembelela enye kwenye yaye adityanisiwe.

Ukufezekisa konke okusemandleni ethu, kufuneka silawule ngobuchule le milinganiselo idibene yamandla.

Nje ukuba kukho enye yazo ilahlekile, iitalente zethu kunye nezakhono aziyi kusetyenziswa ngokupheleleyo, kanye njenge-cylinder kwizitoli ze-injini, ukwenza isandi "sokukrazuka" esahlukileyo.

ukungena kwamandlaUbomizonke iikona.Amandla omzimba anokuthi azele okanye aphelelwe amandla, kwaye amandla eemvakalelo anokuzaliswa ngamandla afanelekileyo okanye amandla angalunganga ngamanye amaxesha.

Le yeyona mithombo yethu isisiseko yenkuthazo.Ngaphandle kwe "fuel" yodidi oluphezulu, asinakukwazi ukufumana iziphumo ezintle.

▲ Itshathi engentla ibonisa utshintsho kwimpilo yomzimba ukusuka ezantsi ukuya phezulu kunye neemvakalelo ukusuka kokubi ukuya kokulungileyo.

• Okukhona amandla angalunganga, kokukhona umoya usezantsi kunye nokusebenza okubi ngakumbi;
• Ngokuchasene noko, okukhona amandla akhuthazayo, kokukhona umoya uphezulu, kwaye kokukhona kusebenza kakuhle.
• Ukuzibophelela ngokupheleleyo kunye nokusebenza ngokupheleleyo kunokubakho kuphela kwiquadrant "high-positive" .

Indlela yokulawula iimvakalelo kakuhle?

funda ukulawula iimvakalelo: Ulawulo lweemvakalelo nalo lubaluleke kakhulu.Ungagcina uzinzo lweemvakalelo ngezi ndlela zilandelayo:

• thatha umoya onzulu kwayeukucamngca: Ukuphefumla ngokunzulu kangangezihlandlo ezili-10 ngokulandelelana kunokunceda ukuthomalalisa uxinezeleko.Ukucamngca kunokukunceda ukwazi ukulawula iimvakalelo zakho ngcono.
• Ukubonakaliswa kweemvakalelo: Yabelana ngeemvakalelo zakho nabahlobo okanye usapho, okanye ukhulule iimvakalelo zakho ngokubhala kwijenali.
• zibekele usukelo: Ukuzibekela usukelo olucacileyo uze ngokuthe ngcembe ulufikelele kunokomeleza ukuzithemba kwakho nokuzinza ngokweemvakalelo.

Khumbula, amandla kunye nokulawula imvakalelo kuthatha ixesha kunye nokuziqhelanisa.Zama ukufumana indlela ekufaneleyo kwaye ngokuthe ngcembeukuziphucula,

Iindlela zokugcina amandla kunye nokulawula iimvakalelo ezimbi

Khawufan’ ucinge, yintoni esifanele siyenze ngalo lonke ixesha sikhuphela umsindo wethu kwabanye ngenxa yokuphoxeka, okanye sibudlakadlaka emsebenzini, okanye singakwazi ukunikela ingqalelo?

1. Thatha umphefumlo onzulu: Thatha ubuncinane ukuphefumula kwe-10 ngokulandelelana kwaye uthi kuwe, "Ndiya kuba nobubele."
2. Ukucamngca kunokukunceda ukulawula iimvakalelo zakho ngokugxila kwicala lasekhohlo lebunzi lakho--Yi lebonwabileenendawo eyonwabileyo embindini.Nanini na xa uziva wonwabile, igazi elininzi liphuma apho.
3. Sinokucamngca ngokugxininisa ebunzini lasekhohlo kunye nokuphinda ukucamngca ngokuzicebisa engqondweni: "Ndiyakholelwa ukuba ndingayenza, hahaha!".

• Ukuba ulawula iimvakalelo zakho ngendlela engafanelekanga ngolu hlobo, unako ukugcina amandla amahle.Ukuba ingqondo yakho ivakalelwa kukuba uyavuya, uya kukhuthazwa ukuba wenze izinto.

Sinembopheleleko yokulawula ixesha nemali, kwanomzimba, iimvakalelo, ingqondo namandla ethu angabom.

NguisayensiNgokulawula amandla kunye neemvakalelo zakho, unokubuyela ngokukhawuleza kubuvila, ukungakhathali, kunye nokungakhathali.