Uyisebenzisa njani iDantian ukwenza izandi? Buyisela obu buchule kwaye awusayi kulimaza umqala wakho!

Ukuthetha ngeDantian akugcini nje ukwenza ilizwi lakho libe phezulu kwaye libe namandla ngakumbi, kodwa kunciphisa ngokufanelekileyo uxinzelelo kunye nomonakalo emqaleni wakho.

Kweli nqaku, siza kuchaza ubuchule kunye namanyathelo e-Dantian vocalization ngokweenkcukacha, ukuze ufunde indlela yokwenza lula le ndlela yezwi, ugweme ukukhathala komqala, kwaye uphucule ukusebenza kwakho kokuthetha kunye nokucula Qala ukukhusela ilizwi lakho ngoku!

Ilizwi likaDantian: Iindlela ezingundoqo zokukhulula ilizwi lakho

Ubusazi? Sisebenzisa amazwi ethu yonke imihla, kodwa bambalwa kuthi abayiqondayo eyona ndlela yokuwavelisa. Ngokukodwa xa sithetha okanye sicula ixesha elide, umthwalo emqaleni uya kwandiswa kakhulu, kwaye kunokubangela umonakalo kwimicu yezwi.

Dantian izandi, ubugcisa belizwi obusebenzisa amandla esisu ukunciphisa uxinzelelo lomqala, olunokusinceda ngokufanelekileyo sikhusele imiphimbo yethu ngoxa sisenza amazwi ethu acace nokomelela.

Ngoku siza kuphononongaUngawakhulula njani amandla elizwi lakho kwaye unqande ukudinwa kwentambo yezwi ngokuziqhelanisa nesandi sikaDantian.

Iphi kanye kanye i-dantian?

Ngaphambi kokuba siqale, kufuneka siqale sicacise ingongoma ephambili: yintoni uDantian?

I-Dantian ibekwe kumbindi wesisu, malunga neminwe emibini ukuya kwemithathu ngaphantsi kweqhosha lesisu.

Liziko lamandla elibaluleke kakhulu kumayeza aseTshayina amandulo kunye nobugcisa bokulwa, kwaye kukholelwa ukuba kulapho "qi" igcinwa khona.

Ngokuhlanganisa iDantian, sinokukuphepha ukuthembela ngokugqithiseleyo kwi-larynx xa sivelisa izandi, ngaloo ndlela sinciphisa umthwalo kwiintambo zezwi.

Ukuma kunye nokuphefumla: Inyathelo lokuqala lokuvula isandi seDantian

Ngaphambi kokuba uqale ukuziqhelanisa nezwi likaDantian, kubalulekile ukulungelelanisa ukuma komzimba wakho. Unokubuza: "Ngaba kubaluleke kakhulu ukuma kwaye uhlale ngqo?" Ukuma okuchanekileyo kunokukunceda ukuba ulawule ngcono ukuphefumla kwakho kunye nezwi. Nanga amanyathelo athile:

1. ukuma okanye ukuhlala: Gcina umzimba wakho uthe tye, khulula amagxa akho kunye nentamo, beka iinyawo zakho phantsi, kwaye usasaze ubunzima bomzimba wakho ngokulinganayo. Oku kunokukunceda ukuba uhlanganise ngcono iDantian yakho.
2. ukuphefumla nzulu: Xa uphefumla, musa ukusebenzisa nje isifuba, kodwa vumela umoya ufunxeke kwisisu ukuze ukhuphe iDantian. Yiba nomfanekiso isisu sakho sifana nebhaloni, ivuthela umoya njengoko uphefumlayo yaye uphefumla njengoko uphefumlayo.

Olu hloboUkuphefumla kwesisuYeyona nto iphambili ye-Dantian vocalization Ikunceda ukuba uhlanganise amandla kaDantian kwaye unqande ukuthembela kakhulu kumqala.

Ukuziqhelanisa nelizwi: qala ngeesilabhili ezilula

Abaqalayo akufuneki bangxamele ukuthetha izivakalisi ezintsonkothileyo okanye bacule iingoma xa beqala ukuziqhelanisa.

Qala ngama-syllables alula kwaye ngokuthe ngcembe wandise ulawulo lwakho kumandla eDantian yakho,

Unokwenza oku:

1. Inhale kwaye uvumele umoya ungene kwiDantian.
2. Njengoko uphefumla kancinci, yenza isandi esithi "hmm" okanye "ah", uqinisekise ukuba isandi siyakhutshwa esiswini sakho hayi emqaleni wakho.

Injongo yoku kukuvumela ngokuthe ngcembe ukuba ube namava okusebenzisa isisu sakho ukwenza izandi. Xa ukubiza kwakho kuqala ukuziva kwendalo kwaye kunamandla, unokuzama ixesha elide, iisilabhili ezintsonkothileyo ezifana "nokugquma" okanye "hum."

Unokusebenzisa uDantian xa uthetha?

Unokucinga ukuba "umthambo wezwi" kuphela izakhono ezifunekayo ekuculeni, kodwa enyanisweni sinokusebenzisa amazwi kaDantian kwintetho yemihla ngemihla, ngakumbi xa sithetha ixesha elide.

Ukuba uqhele ukuthetha umqala wakho, ilizwi lakho liya kudinwa ngokukhawuleza lide libe rhabaxa.

Kwaye ukuba wenaNgoncedo lwamandla kaDantian, kungekhona nje ukunciphisa uxinzelelo emqaleni, kodwa kwenza ilizwi lizinze kwaye libe namandla.

Yonke imihlaUbomiImikhwa emincinci: Isitshixo sokukhusela umqala wakho

Nangona ukukhwaza kwiDantian kunokukunceda ukunciphisa umthwalo emqaleni wakho, akuthethi ukuba unokungahoyi amanye amanyathelo okukhusela umqala wakho.

Ukukhusela umqala wakho ngumsebenzi wexesha elide, sinokunikela ingqalelo kwezi ngongoma zilandelayo kubomi bethu bemihla ngemihla:

1. Kuphephe ukuthetha ngokuvakalayo nangexesha elide: Ngokukodwa kwindawo enengxolo, ungazami ukusebenzisa ilizwi lakho ukuze “ugubungele” ingxolo, njengoko oku kuya kwenzakala kuphela kwimiphimbo yakho.
2. Kuphephe ukutya okuneziqholo: Ukutya okuneziqholo kunokucaphukisa umqala kwaye kubangele ukungakhululeki. Ukuba ufuna ukusebenzisa ilizwi lakho rhoqo, nikela ingqalelo ekhethekileyo kwindlela otya ngayo.

Ixesha lokuziqhelanisa: ukunyuka ngokuthe ngcembe, inyathelo ngenyathelo

Abantu abaninzi balangazelela impumelelo xa beqhelisela ukubiza amagama kaDantian, becinga ukuba banokuyifunda ngokukhawuleza ngokuqhelisela ngakumbi.

inyaniso,I-Dantian vocalization sisakhono esifuna ukuqokelela ixesha elide, imizuzu emi-5-10 yoqeqesho ngalunye yanele ekuqaleni.

Ngokuhamba kwexesha, unokwandisa ngokuthe ngcembe ixesha lokuziqhelanisa, kodwa ube nomonde. Ukuzingisa ngundoqo wempumelelo.

Ukuzingisa: Ukucula kukaDantian ayisosakhono esinokufezekiswa ngobusuku nje obunye

Ukwazi kakuhle izandi zeDantian kwaye ukwazi ukuzisebenzisa ngokukhululekileyo kufuna iinzame ezizinzileyo. Unokucinga ngayo njengoluhlobo loqeqesho lwemisipha: ukuziqhelanisa nemihla ngemihla kukwakha isiseko "semisipha yezwi".

kuphelaziqhelise ngokuqhubekayo, ungenza ngokwenene isandi seDantian sibe yindlela yendalo yokwenza izandi.

Ingcamango ephosakeleyo eqhelekileyo: Ukuphumla ngundoqo

Kwinkqubo yokuziqhelanisa negama likaDantian, kukho ukungaqondi okuxhaphake kakhulu, oko kukuthi ukulibiza kakhulu.

Isitshixo sokwenza izandi kwiDantian kukuba "relax", kunokuba usebenzise onke amandla akho.

Ukuba uziva nakuphi na ukungonwabi emqaleni okanye esiswini, usenokutyhala kakhulu.

Ngeli xesha, kufuneka unqumame umthambo, ubuyele kwimithambo yokuphefumla, kwaye uhlengahlengise imeko.

Ingcebiso yobungcali: Cela uncedo xa lufuneka

Nangona iindlela ezisisiseko ze-Dantian vocalization zilula ukuzazi, ukuba uziva ungakhululekanga ngexesha lokuziqhelanisa okanye awuqinisekanga ukuba uyenza kakuhle,Qhagamshelana nengcaliIbaluleke kakhulu.

Utitshala welizwi oqeqeshiweyo okanye umqeqeshi welizwi unokukunceda ukuba ulungise ukuma kwakho kunye nesitayile selizwi ukunqanda ukulimala ngokungeyomfuneko.

Isishwankathelo: Lawula isandi sikaDantian kwaye ukhulule amandla elizwi lakho

Ilizwi likaDantian alenzi nje ilizwi lakho licace kwaye libe namandla ngakumbi, kodwa ikwakhusela ngokufanelekileyo iintambo zezwi lakho ekudinweni nakumonakalo obangelwa kukusebenzisa kakhulu.

Ngokuma okuchanekileyo, ukuphefumla okunzulu kunye nokuziqhelanisa rhoqo, unokuhamba kakuhle obu buchule kwaye uzuze lukhulu kubomi bakho bemihla ngemihla, intetho kunye nokucula.

Kutheni ungaqali namhlanje kwaye uzame le mithambo?

Nokuba kukukhusela umqala wakho okanye ukwenza ilizwi lakho lingene ngakumbi, ukucula kukaDantian bubuchule obufanele ukuzingisa ixesha elide.

Ndithembe, xa sele uyifumene, uya kufumana ilizwi lakho likwimo engcono kunangaphambili.

Yiza, khulula ilizwi lakho!