Indlela yokuyeka ngokukhawuleza umlutha weselfowuni? Umele ukuba awuzange uzame ezi ndlela zenzululwazi!

Abantu abanikezeli ekuhendweni, kodwa kubo ngokwabo ukungalungeli ukujamelana nedabi.

Ngaba nawe ukhe wawafumana la mava?

Ngokucacileyo unenjongo yokufundisisa ngokunzulu okanye ukusebenza ngenyameko, kodwa ifowuni iyakhala kwaye ingqalelo yakho iyaphazamiseka. Kwimizuzu elishumi kamva, incwadi oyivulileyo isekwiphepha lokuqala.

Xa abanye abafundi abaphezulu babelungiselela uviwo lokungena eYale, bahlala bebona iindlela ezahlukeneyo "zokuyeka iiselfowuni" kwithala leencwadi:

Abanye abantu batywina ngokuthe ngqo iifowuni zabo emkhenkceni, abanye babeka amanqaku ancangathi phezu kwabo ukuze bazilumkise “bangazichukumisi”, kwaye abanye bazitshixe iifowuni zabo kwibhokisi yentsimbi baze banike abanye isitshixo.

Unokucinga ukuba bayaphambana, kodwa baqonda ngcono kunathi.Undoqo wokulutha kwefowuni ayibobuvila, kodwa kukuphazamiseka kwendlela yobuchopho.

Ukuskrola kwifowuni akuzalelwanga ngesidingo sokwenyani, kodwa kuxhomekeke ekuthembekeni kwengqondo kwingxelo ekhawulezileyo.

Oku kuziphatha kufana ne-reflex ene-conditioned, ukufuna ngokungazi ukwaneliseka ngokwasengqondweni okomzuzwana.

Ngoku, makhe ndithethe nawe: Njaniisayensi, indlela esebenzayo, enexabiso eliphantsi yokuyeka umlutha wefowuni yeselula, kungekhona ngamandla, kodwa ngeendlela zobulumko.

Into esilikhoboka layo ayisiyiyo ifowuni ephathwayo, kodwa "yi-dopamine" engqondweni

Abantu abaninzi bacinga ukuba abakwazi ukuzeyisa, kodwa enyanisweni kungenxa yokuba ingqondo yabo inyaniseke kakhulu.

Ngalo lonke ixesha uswayipha isikrini sefowuni yakho, ubone inani lokuthandwa linyuka, okanye ubukele ividiyo ehlekisayo, ingqondo yakho iya kukuvuza ngasese ngenani elincinci le "dopamine".

Le nto iyonwabisa kwaye iyalutha.

Kanye njengokutya iqhekeza letshokholethi kukwenza wonwabe, ukubukela ividiyo yekati kunokukubeka kwimeko entle.

Into eyoyikisayo kukuba olu hlobo lolonwabo luza ngokukhawuleza kwaye lulula kakhulu, ngoko ingqondo ivila kakhulu ukuphishekela ezo lonwabo "ezitshisa ngokukhawuleza", ezifana: ukwaneliseka emva kokufunda incwadi okanye ukugqiba umsebenzi.

Ungenza njani?

imvelisoUkuthintela ngokwasemzimbeni,

Xa wayelungiselela i-GRE, omnye umfundi ogqwesileyo watshixa ifowuni yakhe kwindawo yokulala waza wanika umntu ahlala naye isitshixo.

Ukuba uhlala unesithukuthezi kwaye ubanda njengam, ungazama ukutshintsha ifowuni yakho kwimodi emnyama namhlophe. Indlela yokuseta yile: Izicwangciso-uFikelelo-Umboniso woLungiso.

Eli nyathelo lilula kwaye likrwada kodwa liyasebenza, kwaye linciphisa isibheno esibonakalayo.

Elinye icebiso:Umgaqo weemitha ezintathu.

Okukhona ifowuni yakho isuka kuwe, kokukhona kunzima ukuyifumana. Yibeke kwikhabhinethi iimitha ezintathu kude, kwaye iindleko zazo zonke "ubuvila" ziya kwanda.

Ayikuko ukuba awunamsebenzi, kukuba ifowuni yakho ingxola kakhulu!

Ingaba uyazi?

Ifowuni yomntu oqhelekileyo ifumana ii-pop-ups zesaziso ezingama-126 ngosuku.

Kodwa ezo zibaluleke ngokwenene azinakudlula i-10.

Ithini intsingiselo?

Ingqwalasela yakho ibulawa "zizinto ezingenamsebenzi".

Ngoko ke ndicebisa ngamandla ukuba wenze enyeUtyando lokuthabatha lwedijithali:

Inyathelo lokuqala: Cima zonke izaziso ezingabalulekanga, kubandakanya imidlalo, ukuthatha, kunye nokuthandwa kweWeibo. Kuphela iminxeba kunye nemiyalezo ebhaliweyo egcinwayo.

Inyathelo 2: Beka yonke intlalo yakho软件Yise kwiscreen sesibini sefowuni yakho, ungayivumeli ukuba itsibe ukuze ikuhende kwangoko.

Inyathelo 3: Cima into ekufuneka isusiwe! Ngokukodwa iividiyo ezimfutshane kunye neeapps zokuthenga, ukuzicima akuthethi ukuphulukana nolonwabo, kodwa ukuzuzaImvakalelo yokulawula,

Zinike "usuku lwedigital detox" veki nganye. Ngaloo mini, unokuzisa ifowuni yakudala kwaye awukwazi nokufota.

Kodwa ngaba uyazi?

Ngaloo mini, ndandifunda okanye ndibhale ngaphandle kokuphazamiseka, kwaye kwakuya kuba ngathi "ndibalekile entolongweni yeselula."

Kukwakho ne-artifact engathandwayo:沙漏！

Xa uziva unqwenela ukufikelela kwifowuni yakho, jika i-hourglass kwaye uyeke isanti ukuba ihambe imizuzu emithathu, kwaye uya kufumana, "Heyi, andicingi ukuba ndiphinde ndiyichukumise."

Vumela ifowuni yakho ikuncede, ingakulimazi

Sukuphatha ifowuni yakho njengotshaba, inokuba "ngumphathi wakho wokuzibamba".

Ndichithe iminyaka emihlanu ndigxile ehlathini. Ngalo lonke ixesha ndigxila kwimizuzu engama-25, ndiyakwazi ukutyala umthi.

Okukhona ndigxininisa ngakumbi, kokukhona ihlathi liya lisiba ngqingqwa. Ndiziva ndiphumeze okuthile ekuguquleni ixesha elingavisisaniyo libe lihlathi!

Kukho omnye umlinganiswa ongenanceba:Indlela yokunyanzeliswa kweToto Todo,

Emva kokuqalisa, ukubamba ifowuni yakho phakathi komsebenzi kuya kubangela i-alarm engathandekiyo, kwaye awunakukhetha ngaphandle kokuhlala phantsi usebenze.

Okumangalisa ngakumbi kukuba inokuhlalutya apho ixesha lakho lihamba khona.

Umnatha womnatha ufumene ngalo msebenzi ukuba i-68% yento yakhe ebizwa ngokuba "lixesha lokukhumbula amagama" ichithelwe ukufunda amakhonkco angenamsebenzi!

Iiselfowuni azikho mbi ngokwendalo, zizixhobo nje ekufuneka uziqeqeshe.

Ngaphambi kokuba uchukumise ifowuni yakho, zibuze imibuzo emibini

Ukuba ufuna ngokwenene ukuyeka umlutha wefowuni yakho, izakhono zodwa azanelanga.Indlela yokucinga kufuneka iphuculwe.

Yeka ukuzixokisa uthi "Ndijonge nje igama". Uyazi ukuba intshukumo yakho elandelayo kukujonga i-WeChat,FaceBook,YouTube......

Ke, kuya kufuneka unikeze uqeqesho oluncinci:

Ngalo lonke ixesha ngaphambi kokuba ufune ukuvula ifowuni yakho, thatha umoya onzulu kathathu kwaye uzibuze imibuzo emibini:

1. Ngaba le nto kufuneka ndiyibone ngoku?
2. Ngaba ukuyifunda kuya kundisondeza kusukelo lwam?

Omnye umfundi ogqwesileyo wade wenza ikhadi elincinci kwaye walibeka kwimeko yefowuni, efundeka ngolu hlobo:

"Bukela iividiyo ezimfutshane ngeyure ye-1 = khumbula amagama ambalwa angama-50 = amanqaku angama-0.5 ngaphantsi kwe-IELTS = amathuba okuba ungaphumeleli kwisicelo sokugxila esikolweni + 15%"

Ngaba ayiyontliziyo encinci?

Kodwa iluncedo kanye kuba ibuhlungu.

Isicwangciso sesinyathelo-ngesinyathelo seentsuku ezingama-21, ukuhoxiswa kwesayensi

Sukucinga ngokuyeka ifowuni yakho ngexesha elinye, iya kukuphambanisa.

Indlela yenzululwazi kukusebenzisaIsicwangciso senyathelo"Ukulawula" umlutha wefowuni yakho.

• Iintsuku ezisi-7 zokuqala:Bekela bucala iiyure ezi-2 ngosuku ukuba ungachukumisi ifowuni yakho, kwaye usebenzise iwotshi ye-alam yokugcina ixesha;
• Iveki 2:Yandisa kwiiyure ezi-4, ukongeza umsebenzi okanye ukubhala ngeli xesha;
• Iveki 3:Cela umngeni kwiiyure ezi-6 zoxinzelelo olunzulu, kwaye uzivuze ngedessert oyithandayo, incwadi okanye imuvi emva kokugqiba.

Ingongoma ayiyikuyeka ngokupheleleyo, kodwa ukufumana isigqi esinempilo.

Umzekelo: 5am ukuya kwi-11am yonke imihla "akukho xesha lefowuni", kwaye emva kokugqiba zonke izicwangciso emini, ndiya kuzivuza ngemizuzu engama-20 yokukhangela.UDouyin,

Kufana nokutya:Akunangxaki ukungadli iswekile, kwaye ukulawula inani leswekile oyidlayo sisisombululo sexesha elide.

Asiziyeki iifowuni eziphathwayo, sizama ukuzibuyisela.Ubomi

Enyanisweni, into eyenza abantu babe buhlungu kakhulu akusiyo ifowuni ephathwayo, kodwa "imvakalelo yokuzisola" eziswa yifowuni ephathekayo.

Emva kokuba uchithe iyure uswayipha kwiividiyo ezimfutshane, ngokuqinisekileyo uya kuba ucinga, "Kutheni ndichithe enye iyure?"

Kodwa ukuba unokuyisebenzisa loo yure ukufunda okuthile okanye ukwenza okuthile, loo mvakalelo yokwaneliseka yinto ongenakuze unikwe ziividiyo ezimfutshane.

Khawube nomfanekiso woku:

Ukuba wongeza iiyure ezi-3 ezongezelelweyo yonke imihla, oko kungaphezulu kweeyure ezili-1000 ngonyaka.

Unokufunda iincwadi ezingama-50, ubhale dissertation, ufunde ubuchule, okanye ude ube ngumntu oziqeqeshayo nozithembileyo.

Ifowuni ephathwayo ingaba sisixhobo esibukhali okanye intambo.

Ukhetho lolwakho.

Ukusebenzisa "ukwaneliseka kulibaziseke" ukwakha inkqubo yokusebenza kwengqondo ekwinqanaba eliphezulu

Ukusuka kwipsychology ukuya kuqoqosho lokuziphatha,Ukwaneliseka okulibazisekileyoSekude kube yimvisiswano phakathi kwabantu abaphumeleleyo.

Abo banokuhlehlisa ulonwabo olukhawulezileyo ngokutshintshiselana neziphumo zexesha elide ngabaphumeleleyo "abalawula ibar yenkqubela phambili yobomi."

Ke ngoko, ukuyeka umlutha wefowuni ayikokuba yi-ascetic, kodwa kukwakha inkqubo yokusebenza kwengqondo:

——Musa ukukhokelwa yinkcazelo engaphelelanga, kwaye ungavumeli uyolo lwexeshana elifutshane lulawule ikhondo lobomi bakho.

Lixesha lokuba ube kwisihlalo sokuqhuba ebomini bakho, kunokuba ube nezaziso ezikutyhalayo.

Isiphelo: Lawula ifowuni yakho = lawula ubomi bakho = lawula ikamva lakho

• Umlutha wefowuni ophathwayo uvela kwindlela yomvuzo wengqondo, kwaye isisombululo kukudala "imiqobo ephindwe kabini ngokwasemzimbeni nangokwengqondo";
• Ukucima izaziso, ukucima ii-apps, kunye nokuseta amaxesha ngaphandle kwefowuni yakho ngamanyathelo okuqala "kwi-digital weight loss";
• Ukusebenzisa izixhobo zokusebenza ukubuyisela umva ifowuni yakho kunokwenza ukuzeyisa kube lula;
• Ngalo lonke ixesha ngaphambi kokuba ubambe ifowuni yakho, seta indlela "yokuzithetha" ukupholisa intshukumisa;
• Sebenzisa isicwangciso esinezigaba seentsuku ezingama-21 ukufezekisa isigqi sokusetyenziswa esinempilo;
• Ukwaneliseka okulibazisekileyo yeyona mfihlo iphambili, ikuvumela ukuba wakhe ubomi bakho obufanelekileyo ukusuka kwixesha eliqhekezayo.

Azikho iindlela ezimfutshane ebomini. Kuphela nje ukuba abo bangabambi iifowuni zabo eziphathwayo baye basebenza ngokufihlakeleyo kwiiyure ze-1.

Ngaba ukulungele ukuthatha ixesha lakho ukuqala namhlanje? 📱💥🚀