🧠 Uyonyusa njani ngokwendalo i-dopamine, i-serotonin, kunye ne-endorphins? Vuselela iihomoni ezonwabileyo zobuchopho kwaye zikukhulule kuxinzelelo!

Ubusazi? "Ulonwabo" kuwe ngokwenene luthengiselwano oluyimfihlo lweekhemikhali ezininzi.

Sisoloko sifuna ulonwabo, kodwa yintoni kanye kanye ulonwabo? Ngaba luhambo? Ngaba yimbiza eshushu? Okanye yimvakalelo yokufezekiswa emva kokufeza usukelo oluncinane?

Indlela yokuyeka ngokukhawuleza umlutha weselfowuni? Umele ukuba awuzange uzame ezi ndlela zenzululwazi!

Ngapha koko, into esilikhoboka layo ayisiyiyo ifowuni ephathwayo, kodwa "yi-dopamine" ekhutshwe yingqondo. Eyona nto isenza sizive "sipholile kakhulu" akusiyo into ngokwayo, kodwa ezo zinto zibizwa ngokuba "iikhemikhali ezivuyayo" engqondweni.

Kulungile, ulonwabo luyi "chemical reaction".

Emva koko, makhe sithethe ngale mithombo yomine yolonwabo: i-dopamine, i-oxytocin, i-endorphins, kunye ne-serotonin, kunye nendlela yokuyiqhekeza ngokulula kwaye ubenze babe mnandi ngakumbi.bonwabileUkuziva uphuphuma.

Yintoni "imichiza eyonwabileyo"?

Unokucinga ukuba "ulonwabo" luyimvakalelo engabonakaliyo, kodwa kwinqanaba le-physiological, liyinto ephathekayo.

Xa sigqibezela umsebenzi, sifumana umvuzo, siwolwa, okanye sigcakamele ilanga, ingqondo yethu ikhupha uluhlu “lweemolekyuli zolonwabo.”

Abavele bajikeleze nje ngokungenamkhethe, kodwa balawula iimvakalelo zethu, indlela yokuziphatha, kunye nesikhokelo sobomi bethu ngendlela ecwangcisiweyo, enengqeqesho, nangendlela yesiqhelo.

Kuya kufuneka wazi la "Maqela eKhemistri" amane:

• Dopamine (ukumkani womvuzo)
• I-Oxytocin (I-Intimacy Master)
• Endorphins (izithomalalisi zentlungu zendalo)
• I-Serotonin (imood stabilizer)

Ngoku, ndiya kubachaza nganye nganye, kwaye ke uya kwazi ukuba ulonwabo ngokwenene lunokuthi "ludalwe".

I-Dopamine: Loo "mvakalelo ehlaziyayo" ngokwenene iyimveliso yenkqubo yomvuzo

Emva kokuthatha i-hotpot, umoya wakho ngokukhawuleza unyukela esibhakabhakeni?

Wawugqiba lo msebenzi kudala ulibazisekile, kwaye ngoku ndiziva ndikhululekile?

Sivuyisana nawe, ubethwe yi-dopamine.

I-Dopamine "yikhemikhali yomvuzo" yethu. Xa sifezekisa iinjongo zethu kwaye sifumane ukwaneliseka, kuya kugcinwa ngokukhawuleza, kusenze sizive "silungile, sifanelekile!"

Nangona kunjalo, ikwayinto encinci "ehlakaniphile".

Ayivuzi yonke into, kodwa ithatha inyathelo kuphela xa "kukho injongo, inkqubela kunye neziphumo."

Ngamanye amazwi, ikhuthaza "ukukhuthazwa kokuziphatha."

Ukuba awushukumi, nayo ayisayi kushukuma.

Ngokukhawuleza nje ukuba wenze oko ukucwangcisiweyo, kuya kukunika ngokukhawuleza imvakalelo yokufezekisa.

Ngaba ufuna ukuyivula? Ilula:

• Misela injongo encinci kwaye uyifezekise, njengokuvuka imizuzu eyi-10 ngaphambili yonke imihla
• Yitya iilekese zakho ozithandayo (kanye ngexesha)
• Ziqhelise ukuzinyamekela, njengokuhlamba kakuhle okanye ukucoca igumbi lakho
• Zibekele umngeni, njengokungachukumisi ifowuni yakho kangangeentsuku ezi-7 (ukwanelisa kakhulu xa uyigqibile)

IDopamine ivuselela “umjikelo olungileyo”: kokukhona usebenza nzima → kokukhona uphumeza ngakumbi → kokukhona uziva ngcono → kokukhona ufuna ukusebenza nzima.

Musa ukuyijongela phantsi, iyakhobokisa.

I-Oxytocin: Ikhowudi yokusondelana kweekhemikhali phakathi kwabantu

Ngaba wakha wavakalelwa kukuba xa uwolwa ngokuqinileyo, intliziyo yakho ifudumala ngoko nangoko?

Okanye, ngaba uziva uphilile xa uchitha ixesha nezilwanyana?

Leyo yi "oxytocin" esebenza ngokuzolileyo.

Ine-nickname enomtsalane kakhulu - "ihomoni yothando".

Ilawula imvakalelo yethu yokusondelana, ukuthembana, kunye nonxibelelwano lwentlalo.

Ngaphezu koko, ukukhululwa kwayo ngokukodwa "ku-trigger-like" - okoko nje unonxibelelwano lweemvakalelo okanye ngokwasemzimbeni nabanye, luya kujoyina kulonwabo.

Ngaba ufuna ukunyusa ngokukhawuleza i-oxytocin? Zama ezi:

• Banga abantu abakungqongileyo, nokuba yimizuzwana eyi-10.
• Isilwanyana sasekhaya okanye ikati, nokuba awuthethi nto
• Nceda abanye ngokunyanisekileyo, njengokugalela abazali bakho iglasi yamanzi okanye ukunika abahlobo bakho isitya sesuphu eshushu.
• Yithi "enkosi", "ndiyakuthanda", "uyoyikeka" rhoqo

I-Oxytocin yile ntshukumo yetsheyini “ngokukhona upha → kokukhona usondela ngakumbi → ukonwaba ngakumbi”.

Isixhobo sayo esiyimfihlo: imvakalelo yonxibelelwano.

Ukuwola, uncumo, kunokutshintsha imo yakho imini yonke.

I-Endorphins: Imvakalelo “ehlaziyayo” ehamba nesiqabu seentlungu

Ngaba uke waqaphela ukuba emva kokusebenza kwayo yonke into, nangona udiniwe, uyonwabile ngokumangalisayo?

Okanye mhlawumbi wakhala kwindawo yemiboniso bhanyabhanya kwaye waziva ukhululekile ngokungalindelekanga?

Okanye mhlawumbi ukhwaza imiphunga yakho kwi-KTV, kwaye ekugqibeleni uziva ngathi lonke uxinzelelo luphelile?

Kukho iqhawe emva kwezi zihlandlo zomlingo - i-endorphins.

I-Endorphins "ziintlungu" zendalo ezenziwe yingqondo. Umsebenzi wabo kukukunceda ukuba uthomalalise iintlungu zomzimba okanye ngokwasengqondweni emva koko zikunike umoya wokuhlaziyeka.

Umdlalo wayo wahlukile kwezinye: ufana "nokucocwa kwengqondo".

Ukuba unika uvuselelo oluthile, luya kukunika ulonwabo.

Nazi iingcebiso ezimbalwa zokuvuselela i-endorphins:

• Ukuzivocavoca umzimba, njengokuhamba ngokukhawuleza imizuzu engama-30, ukubaleka, okanye ukukhwela ibhayisekile
• Bukela imuvi echukumisayo
• Mamela ingoma oyithandayo
• Hleka kakhulu - ngokoqobo! Okukhona kuvakala ngcono!

Ngamanye amaxesha, indlela yokukhulula uxinzelelo ayikokubaleka, kodwa ukuvumela umzimba ukuba ulwe kwakhona ngokusebenzisa "ukuvuselela" okuncinci.

I-Endorphins "yi-painkillers" yengqondo yakho.

I-Serotonin: Ukuzinza kweemvakalelo zakho kuxhomekeke kuyo

Ngaba iimvakalelo zakho zihlala zinyuka zisihla, njenge-roller coaster?

Ngaba uziva uphilile kusasa kodwa ngequbuliso uzive udakumbile emva kwemini?

Ngeli xesha, kufuneka ubeke ingqalelo kumanqanaba akho e-serotonin.

I-Serotonin yaziwa ngokuba yi "mood stabilizer."

Ayilohlobo lolonwabo lwe "climax-type", kodwa "i-background palette" yozinzo.

Ikunceda ukulawula imo, ixhala, ukulala, kunye nomdla wokutya.

Xa uvakalelwa kukuba "yonke into ihamba kakuhle kwaye izolile", kunokwenzeka ukuba isebenza ngokuzolileyo emva kwemifanekiso.

Ngaba ufuna ukonyusa i-serotonin yakho? Musa ukuba nzima kakhulu, eneneni ilula kakhulu:

• Fumana imizuzu eli-15 yokukhanya kwelanga yonke imihla (ngokwenene, musa ukuhlala ngaphakathi)
• Ziqhelise Ukungabi Nantoukucamngca——Nokuba uthatha nje umoya onzulu kangangemizuzu emi-3
• Sondela kwindalo, njengokuhambahamba epakini kwaye ujonge amagqabi aluhlaza
• Gcina ishedyuli eqhelekileyo kwaye ungahlali emva kwexesha

Kufuneka unikeze "indawo ezinzileyo" ukwenzela ukuba inokukunika "iimvakalelo ezizinzileyo" ngokubuyisela.

I-Serotonin ayingxoli njenge-dopamine, kodwa sisiseko seemvakalelo zakho.

Ukuba isiseko asizinzanga, eso sakhiwo siya kuwa kungakhathaliseki ukuba siphakame kangakanani na.

Ulonwabo “lunokwenziwa” ngokwenene

Ekupheleni kosuku, ulonwabo aluxhomekeke ngokupheleleyo "kwithamsanqa" okanye "indlela izinto ezintle ngayo."

Endaweni yoko, uyayiqonda indlela yokusebenzisa indlela eyiyo kwaye uvule "ikhowudi yekhemikhali" elungileyo?

• ☑ Ngaba ufuna inkuthazo kunye nemvakalelo yokufezekiswa? Fumana i-dopamine
• ☑ Ngaba ufuna ukwenza ubudlelwane bakho bube mnandi? Ukukhutshwa kwe-oxytocin
• ☑ Ngaba ufuna ukulwa noxinzelelo kunye neentlungu? Thembela kwii-endorphins
• ☑ Ufuna ukugcina iimvakalelo zakho zizinzile njengolwandle? ULungiselelo lweSerotonin

Ezi ayizizo imetaphysics, kodwa "ziinjineli ze-neurobiological" ezinokulandelela umkhondo.

Logama nje uzimisele, ukuqala namhlanje, qala ngokutsha inkqubo yakho yengqondo kancinci kancinci.

Kolu luntu “lukhawulezayo”, nathi silibala ngokulula:

Ulonwabo lokwenene luvela ngaphakathi. Akukho malunga nokuba ungakanani na ngaphandle, kodwa ukuba uphumelele "ikhemikhali balance" ngaphakathi.

Ungasoloko ulindele ukuba ulonwabo lunkqonkqoze emnyango wakho. Enyanisweni, unokucofa isitshixo saloo mnyango ngokwakho.

Njengoko uAristotle watshoyo, “Ulonwabo luqheliselo, aluyomiphumo.”

Kunokuba sisukele ulonwabo, kulunge ngakumbi ukuthi sisukela imeko yemvisiswano yangaphakathi yemichiza.

Wakuba uphumelele, uya kuthabatha inyathelo lokuqala ngolonwabo.

Ulonwabo lwakho alunyanzelekanga ukuba lulungiselelwe ngabanye.

🎯 I-Dopamine: Misela iinjongo kwaye uthathe inyathelo lokuqala ukuzenza

💞 I-Oxytocin: Ukwakha unxibelelwano kunye nokufudumala okusasazeka

🏃‍♂️ Endorphins: Hamba ngenkalipho kwaye uhleke kakhulu

🌞 ISerotonin: Sondela kwindalo kwaye uzinzise isigqi sakho

Ulonwabo aluzange lube yimetaphysics.

Yinkqubo yebhayoloji, uyilo olulawulekayo, kunye nomdlalo we-nervous system onokuthi "ulungiswe" yonke imihla.

Ukusukela ngoku ukuya phambili, yeka ukukhuphela ngaphandle ulonwabo lwakho kwikamva.

Wena ngokwakho uyimveliso ye-synthesis yolonwabo.

Ngaba ukulungele ukuvutha ulonwabo lwakho lokuqala?