Indlela yokuphuhlisa ngokulula umkhwa wokuvuka kusasa yonke imihla kunye nokuphucula ukusebenza kakuhle? Isikhokelo esipheleleyo kwizithethe zasekuseni

Kutheni abantu abavuka kwangoko befumana ngaphezulu? Inyaniso emva koku iyothusa!

Abanye abantu babonisa ukuxhathisa xa besiva igama elithi "ukuvuka ekuseni", kodwa kufuneka ndikuxelele inyaniso ebuhlungu - abantu abavuka ekuseni ngokwenene bakushiya ngasemva ngezitrato ezininzi!

Ngelixa usathandana nebhedi yakho, sele besele iglasi yamanzi obusi, babaleka iikhilomitha ezintathu, babhale phantsi isicwangciso sosuku, baze baqalise ukusebenza ngamandla apheleleyo.

Kwaye kuthini ngawe? Ngethuba uvula amehlo akho, ucinga, "Owu hayi, ndishiywe lixesha!" Umzimba wakho wonke uvakala ngathi yikhompyuter endala esandul’ ukunqunyanyiswa, ibambeke kakhulu.

Kutheni uqalisa ukuvuka kwangethuba?

Ndaske ndasisikhova esi serious.

Ndandihlala kude kube sebusuku rhoqo ndifunda de kwangethuba, kwaye iwotshi yam yomzimba yayitshintshelwa kwimowudi yasebusuku. Ekugqibeleni ndade ndakwazi ukugqiba imini apho umsebenzi wawuncitshisiwe, kodwa andizange ndikwazi ukuphakama.

Kwaphela de ndafunda kumava abanye abantu apho ndabetheka kabuhlungu yinyani.

Ukuqala ishishini kuthetha ukuba ixesha yimali. Ukuba ndirhuqa iinyawo zam, ndiza kuchitha isiqingatha semveliso yam yasekuseni. Ngoko ndatshixizela amazinyo ndaza ndagqiba kwelokuba nditshintshe indlela endandiqhele ukuzenza ngayo—ndivuke kwangethuba.

Usuku lokuqala? Groggy.

Emva kweveki? Ndothuka ndakufumanisa ukuba ingqondo yam yayicace gca kusasa kwaye ndandikwazi ukwenza izinto kabini ngokukhawuleza njengesiqhelo.

Emva kwenyanga? Ndikhotyokiswe ngokupheleleyo “kwimvakalelo ehlaziyayo” yokuvuka kwangethuba.

Imiphumo emihle yokuvuka kwangethuba

Ukuzola kwakusasa bubunewunewu. Akukho miyalezo ikubhombayo, akukho minxeba ikuphazamisayo. Kufana nokuba umhlaba wonke uthulisiwe, ushiya wena kuphela kunye nenjongo yakho.

Imvakalelo yokubhala umgca wokuqala wekhowudi, umhlathi wokuqala ekukhanyeni kwasekuseniukukhuphelaUkuvakalelwa kokugqiba umyalelo wokuqala kufana nokufumana isixhobo somlingo ekuqaleni komdlalo, okuvumela ukuba ugcine izinga eliphezulu lamandla imini yonke.

Kwelinye icala, ukuba ndivuka emva kwexesha, yonke into iba yingxaki. Ndingxamele ukuphuma ngomnyango, ndigxadazela, ingqondo yam iphithene, ndingathi ndixakwe yinkungu, ndingenawo amandla okwenza nto.

Isiko lakusasa: Beka ingqondo yakho kwimowudi yokusebenza okuphezulu

isayensiUphando lubonisa ukuba ingqondo ithanda kakhulu "ukuvulwa okusisigxina." Nje ukuba uqale usuku kunye neseti yezenzo ezimiselweyo, ingqondo yakho iya kutshintshela ngokuzenzekelayo "kwimo yokusebenza."

Isithethe sam sasekuseni sakhiwe ngolu hlobo:

Inyathelo 1: Vuka uhlambe kwangoko

Xa i-alam ikhala, khawuleza uye kwigumbi lokuhlambela ukuze uhlambe ubuso bakho kwaye uhlambe amazinyo akho. Isitshixo kukuba "uthathe isinyathelo ngokukhawuleza" kwaye ungaziniki ithuba lokuhlala ebhedini.

Inyathelo 2: Sela iglasi yamanzi ashushu

Ukusela amanzi ashushu, okanye ukongeza ubusi obuncinci, kuthambile kwaye kunamandla, kwaye kufana nokubetha "iqhosha lokuqala" lomzimba wakho.

Inyathelo lesi-3: Umzuzu omnye wokuzilolonga ukuze uvuse umzimba wakho

Unokwenza ukutsiba intambo, ukutsiba iijacks, okanye ukuphakamisa umlenze ophakamileyo. Umzuzu omnye wanele ukufumana ukubetha kwentliziyo yakho kunye negazi lakho lihamba ngesantya esipheleleyo.

Inyathelo lesi-4: Imizuzu emithathuukucamngca

Vala amehlo akho, gxila ekuphefumleni kwakho, kwaye uvumele ingqondo yakho icoce i-cache njengokuqalisa kwakhona ikhompyutha. Eli qhinga lifanelekile ngokukodwa kubantu abanomdla wokuxhalaba.

Inyathelo lesi-5: Yiba nomfanekiso-ngqondweni weNjongo Yakho

Yiba nomfanekiso-ngqondweni wakho ulufikelela usukelo lwakho.Ukufezekisa amaphupha kunye nokuzabalazela impumeleloOkukhona iinkcukacha ezicacileyo, ngcono.

Sebenzisa iindlela zokubonwayo ukuze ucinge kwaye ungene kwindawo yokusebenza yamandla aphezulu.

Esi siphakamiso sezengqondo sinokukunceda ukuba ungene kwindawo yokusebenza yamandla aphezulu.

Inyathelo lesi-6: Dwelisa iziganeko ezithathu ezibalulekileyo zosuku

ndisebenziseIndlela yokutya isele”-Yenza eyona misebenzi inzima nebalulekileyo kuqala.Ukuyigqiba kusasa kuya kukwenza ube lula imini yonke.

Indlela yokuvuka kusasa?

Ukunyaniseka, kuya kuba buhlungu kakhulu ekuqaleni, njengokungakhululeki kokuyeka iti yobisi. Kodwa okoko nje unamathela kuyo kangangeentsuku ezingama-21, iwotshi yakho yebhayoloji iya kubuyiselwa, kwaye ukuvuka kwangethuba kuya kuba luyolo.

Imfihlo ilula:

• Lala kwangethuba kusuku olungaphambili kwaye ulale ngokwaneleyo.
• Phuma ebhedini ngokukhawuleza emva kokuvuka kwaye ungaziniki ithuba lokuphinda ulale.
• Zinike isizathu esinomdla sokuvuka kwangethuba, njengokuthi "Ndivuka kusasa ukuze ndigqibezele iprojekthi kwaye ndifumane ikofu emva kwemini."

Ukuqukumbela

Ukuvuka kwangethuba yindlela yokuphila

Ukuvuka kusasa akusiyo nje inkqubo yemihla ngemihla, kodwa kunye nendlela yokulawula ixesha. Kufana nemela ekroliweyo, ekrola usuku lwakho lube ngocwangco.

Kwixesha lotshintsho olukhawulezayo, ukulawula isantya sakho kubaluleke ngakumbi kunokufikelela nabanye.

Abantu abavuka ekuseni abazalwa beziqeqesha, kodwa bayayazi loo ntoUkuphumelela lelona qweqwe lokugqibela ebomini,

Isishwankathelo sokugqibela:

• Ukuvuka kwangethuba kunokuphinda kabini imveliso yosuku lwakho.
• Isiko lasekuseni sisixhobo sakho esiyimfihlo sokunyusa imveliso.
• Namathela kuyo kangangeentsuku ezingama-21 kwaye ukuvuka kusasa kuya kuba luyolo.

Qhubeka kwaye uzame. Mhlawumbi ngomso uya kuzibulela ngesigqibo sakho namhlanje.