Indlela yokugcina isimo sengqondo esihle? Iimvavanyo zengqondo zingqina ukuba ziyasebenza! Funda indlela yesayensi yokugcina imo elungileyo kwaye uphephe impixano yangaphakathi!

Enyanisweni, eyona nto ibalulekileyo ebomini kukugcina ulungelelwano phakathi komsebenzi nokuphumla; isimo sengqondo esilungileyo singcono kunezongezo ezininzi zezempilo.

Ubusazi? Esona "songezo sesondlo" esibiza kakhulu kubantu banamhlanje asiyo-ginseng okanye indlwane yeentaka, kodwa kunoko-Imvakalelo emnandi,

Ilungile lo nto. Xa umntu ekwimo entle ixesha elide, amajoni akhe omzimba anamandla kunabanye. Noogqirha kufuneka banqwale bathi: Lo mntu une "healing buff" eyakhelweyo.

Kutheni umoya omhle ungcono kunezongezo zempilo?

Sicinga ukuba impilo ixhomekeke "kwinto esiyidlayo," kodwa kaninzi, isitshixo silele "kwinto esiyicingayo." Iimvakalelo zakho zifana "neziko lomyalelo" lomzimba wakho; xa sele iwile, zonke iinkqubo ziya kugwayimbo.

Iingcali zengqondo kudala zathi: Serotonin, dopamine, endorphins, norepinephrineEzi zinto zine zezona zikuxhasa ngokwenene.bonwabile"Amaqhawe angaziwayo" emva kweemvakalelo zethu. Babona ukuba uyancuma okanye uyacaphuka namhlanje.

Uhlobo lokuqala - i-serotonin: umgcini wozinzo lwemo.

I-Serotonin isebenza njenge "mood stabilizer" emzimbeni. Ikunceda uhlale uzolile nakwiliso lesiphango kwaye ikuthintele ekukhukulisweni ziimvakalelo zakho.

Ngokwenene kulula kakhulu ukuyiyeka iyimfihlo ngokwemvelo:

Ukufumana ukukhanya kwelanga yonke imihla, malunga nemizuzu eyi-15 ukuya kwengama-20, kwanele. Ukukhanya kwelanga kuvuselela ingqondo ukuba yenze i-serotonin-yiyo loo nto abantu bevuya ngakumbi ngeentsuku ezinelanga kwaye bazive bediniwe ngeentsuku ezinamafu.

Ukongeza, iinkozo ezipheleleyo kunye namantongomane nazo "ziindawo zokugcina izinto ezikrwada" ze-serotonin. I-oats, irayisi emdaka, i-almonds, i-cashews ... ezi zixhobo ezibonakalayo eziqhelekileyo ziyizixhobo ezifihlakeleyo zokuzinzisa isimo sakho sengqondo.

Ngamafutshane: Ukukhanya kwelanga + ukutya okuziinkozo okulungileyo = ukuveliswa kwe-serotonin kwisigxina esipheleleyo!

Uhlobo lwesibini-i-dopamine: "iqhosha lenkuthazo" yobomi.

I-Dopamine isebenza "njengendlela yomvuzo" emzimbeni wakho; ngalo lonke ixesha ufezekisa injongo encinci, ingqondo yakho "ikunika unyango."

Ngokomzekelo, imvakalelo "yomvakalelo omkhulu" emva kokugqiba umsebenzi, ukucoca igumbi, okanye ukucoca idesika ngenxa ye-dopamine emsebenzini.

Ukuyigcina kwi-intanethi, unokwenza oku:

• Zibekele usukelo oluncinane, olunokufikelelwa ngosuku ngalunye; musa ukuzama ukwenza kakhulu.
• Ukuzivocavoca imizuzu engama-20; ukubaleka, ukutsiba intambo, okanye ukudanisa konke kulungile.
• Zibonakalise kwizinto ezintsha, njengokuzama iincasa ezintsha okanye ukufunda isakhono esitsha.

Ukuba ukwi-relationship, kulula ngakumbi. Unxibelelwano olusondeleyo phakathi kwezibini ezitshatileyo luthumela amanqanaba e-dopamine ukuba anyuke.

Kodwa ukuba akutshatanga—eneneni, ukubukela imidlalo yeqonga kunokuba nempumelelo ngendlela efanayo! Ngokukodwa iidrama ezimfutshane ezinamacebo ajijekileyo kunye neemvakalelo ezityebileyo, ezinokubangela ukuguquguquka kweemvakalelo kunye nokukhulula i-dopamine.

Kukho enye imfihlo encinci: YityaItshokholethi emnyama (70% okanye ngaphezulu komxholo wekoko)Okanye iibhanana, ezinokuzalisa ngokukhawuleza izandulela ze-dopamine kwaye zikhanyise ngoko nangoko imo yakho.

Uhlobo lwesithathu - i-endorphins: iintlungu zendalo kunye nemithombo yolonwabo.

Ukuba i-serotonin iyakuthobisa kwaye i-dopamine iyakuvuyisa, ke i-endorphins zizinto zemilingo "ezenza uhleke naxa usentlungwini."

Inokuthomalalisa iintlungu, ithobe uxinezeleko, ide izise nokuba sempilweni. Loo mvakalelo "yokudinwa kodwa yonwabile" ngexesha lokuzilolonga kungenxa yee-endorphins emsebenzini.

Ngaba ufuna ukwandisa i-endorphins?

• Hamba ngokukhawuleza okanye wenze iyoga imizuzu engama-30 yonke imihla.
• Mamela umculo owuthandayo kwaye ucule kunye.
• Bukela amahlaya kunye nemiboniso bhanyabhanya ekhuthazayo ukuze uzenze uhleke.

Ukuhleka ngokwenene luhlobo lwe "physiological massage." Ngalo lonke ixesha uhleka, unceda umzimba wakho ukhulule i-endorphins.

Akumangalisi ke ngoko ukuba abanye abantu besithi ukuhleka lelona yeza lifikelelekayo!

Uhlobo lwesine - i-norepinephrine: i-fuel for attention and passion.

Ngaba ukhe waphawula ukuba ngamanye amaxesha uziva ugxininise ngakumbi ngamaxesha oxinzelelo? Ngokomzekelo, ngaphambi koviwo, ngexesha lokhuphiswano, okanye ngaphambi komhla wokugqibela weprojekthi, loo mvakalelo "yokuhlaziywa" ixhaswa yi-norepinephrine.

Le yinto eyenza ukuba uhambe. Nangona kunjalo, ukumodareyitha ngundoqo. Okuninzi kuya kubangela ukuxhalaba, kuncinci kakhulu kuya kukhokelela ekukhanyeni.

Ukuyigcina ikwimeko efanelekileyo, unokwenza oku kulandelayo:

• Yiba nekomityi yeti elula okanye ikofu emnyama ukuze uvuselele ingqondo yakho.
• Bukela ukuthandabuza okanye iimuvi ezoyikisayo, okanye udlale imidlalo enika umdla.
• Zinike ucelomngeni olufanelekileyo, njengokubeka umda wexesha lokugqiba umsebenzi othile.

Oku "kuvuselela okuthambileyo" kunokuvusa amandla omzimba, kukwenza ugxile ngakumbi, ube nemincili ngakumbi, kwaye ube namandla ngakumbi.

Ukulinganisela phakathi komsebenzi kunye nokuphumla yindlela efanelekileyo yokugcina impilo.

UbomiNjengesaphetha, ukuba uthe wasitsala kakhulu, siya kwaphuka; ukuba uthe wayikhulula kakhulu, iya konakala. Ke, "ukumodareyitha" akuyontetho nje elilize, kodwa yinyaniso yebhayoloji.

Inkosi yokwenyani yokuzilawula kukukwazi ukuphumla xa uxinezelekile kwaye uphinde uhlaziye xa uphumle.

Endaweni yokuchitha intywenka yemali kwintlaninge yezongezo zezempilo, kutheni ungaqali ngokulawula umoya wakho - lo "matshini weyeza lendalo"? I-serotonin, i-dopamine, i-endorphins, kunye ne-norepinephrine eyivelisayo ichaneke ngakumbi kwaye yendalo kunayo nayiphi na isongezelelo esingeniswe ngaphandle.

Isiphelo: Impilo yokwenyani iqala entliziyweni.

Ndikholelwa ngokuqinisekileyo ukuba umntu ozolileyo ngokweemvakalelo kwaye ozele lulangazelelo ufumana “isidlo samachiza” esibonakalayo emzimbeni wakhe.

Ayisiyo metaphysics leyo, kodwa bubulumko bengqondo. I-Serotonin ikwenza uzinze njengentaba, i-dopamine ikwenza uzive unemincili, i-endorphins ikwenza ujongane nobomi ngoncumo, kwaye i-norepinephrine ikugcina uhlala uhamba.

Ke kwixesha elizayo xa uziva udiniwe, musa ukungxamela ukufumana izongezo okanye ukubaleka emhlabeni. Phuma kwaye uhlambe ilanga, uhleke, ubile, kwaye uzive ihlabathi.

Ngenxa yokuba umoya omhle lolona nyango lulungileyo lomzimba.

Isishwankathelo sokugqibela:

1. I-Serotonin inceda ukugcina ukuzinza kweemvakalelo.
2. I-Dopamine inika amandla kunye nolonwabo.
3. I-Endorphins izisa iimvakalelo zolonwabo kwaye inciphisa uxinzelelo.
4. I-Norepinephrine ikunceda ukuba uhlale ugxilile kwaye uphaphile.

Ukugcina isimo sengqondo esifanelekileyo akukhona nje ukuphiliswa kwengqondo; "yirejimeni yezempilo enzima" enokuba nefuthe ngokwenene kwimichiza yobuchopho.

Ukuqala namhlanje, zama ukulungisa isantya sakho, uvumele uxinzelelo kunye nokuphumla kobomi ukudanisa ngokulinganisela-kuba,Abantu abayaziyo indlela yokuphila baya kuba nomzimba onombulelo ngokwendalo.