Yini okufanele uyenze ngokukhathazeka?Ngingenza kanjani ukuthi ngingakhathazeki?uthole isimo esihle

Ngingakhathazeka kanjani?

• Muva nje abantu abaningi bathiImpiloUkuzizwa ukhathazekile, ingabe ikhona indlela yokwelapha?

Ukukhathazeka kubangelwa ikakhulukazi yizinkinga ezintathu ezinkulu ezilandelayo:

1. angikwazi ukwenza imali
2. Akukho engingakwenza, ngingenalutho
3. Abanye baphila kangcono kunami

Ngingazenza kanjani ngizizwe ngingcono ngaphandle kokukhathazeka?

Lalela umculo opholile futhi uphumule umzimba wakho:

• Khetha isiqephu somculo opholile, othule futhi uwulalele okungenani isigamu sehora.
• Endaweni enethezekile, enokuthula, vala amehlo akho ulalele lo mculo.
• Ngalesi sikhathi, kufanele silahle yonke imicabango ephazamisayo, siphumule umzimba wonke, sigxile emculweni, futhi sicabange ngesimo esihle, esithambile, nesinokuthula esiboniswa umculo.
• Ngemva kokuphela komculo, qhathanisa isimo sakho somzimba nengqondo ngaphambi nangemva kokuwulalela.
• Ukwenza lokhu ngokuphindaphindiwe kunganciphisa noma kuqede ukucindezeleka nokukhathazeka.

Ukuzivocavoca kungasebenza kakhulu ekudambiseni ukukhathazeka:

• Eqinisweni, ukuvivinya umzimba kungakhulula ukukhathazeka kwabantu ngezinga elithile.
• Ucwaningo luye lwabonisa ukuthi ukukhathazeka kuhambisana nokuqoqwa kwe-adrenaline, futhi ukuzivocavoca kwe-aerobic kungaqeda i-adrenaline emzimbeni, ngaleyo ndlela kufinyelele inhloso yokukhulula ukukhathazeka.
• Kokubili ukuzivocavoca isikhathi eside kanye nesikhathi esifushane kungaba nomthelela omuhle kubantu abanezinkinga zokukhathazeka.
• Futhi, ukuvivinya umzimba njalo akusisizi nje kuphela ukuthi sihlale sisesimweni esihle futhi kuqinisa amandla, futhi kuthuthukisa ukubukeka kwethu futhi kwakha ukuzethemba kwethu.

yenzaukuzindlaUkuze uzizwe ungcono ngaphandle kokukhathazeka:

• Akukhona nje kuphela ukugijima, ukukhuphuka, i-Tai Chi kanye neminye imidlalo kuzokwandisa ukugcinwa kwe-endorphin, kodwa futhi ukwenza izivivinyo zokuzindla kuzokwandisa ukugcinwa kwe-endorphin.
• Abanye abantu bavele babize laba "odokotela" abanolwazi lwe-endorphin.Kulesi sitayela sokuzivocavoca, injabulo yangaphakathi "isipiliyoni sabo esiphezulu."
• Ngaphezu kwalokho, ukuphefumula okujulile nakho kuyisimo sokukhishwa kwama-endorphin.
• Lapho sicindezelekile, singakwazi ukudonsa umoya ukuze sinciphise ukushuba kwethu.

indlela yokuzindla, sicela ubheke lesi sihloko ukuze uthole imininingwane:Indlela yokwenza ukuzindla?Ungazindla uma nje ukwazi ukuphefumula".

Kungani ukuzivocavoca kungenza ngingakhathazeki kakhulu?

Ngokusho kwezazi ze-neurologists, ukuzivocavoca ngokwakho kungakhuthaza izinguquko ze-endocrine emzimbeni womuntu.

• Ubuchopho bukhiqiza izinto ezibizwa ngokuthi ama-endorphin ngemva kokuzivocavoca.
•  Isimo somuntu sihle noma sibi, kanye nenani lama-endorphin akhiqizwa ubuchopho.
• Ukuzivocavoca kungashukumisa ukukhiqizwa kwama-endorphin futhi kwandise ukukhiqizwa kwama-endorphin.
• Ngaphansi kokugqugquzelwa kwama-endorphin, umzimba nengqondo yabantu kusesimweni sokukhululeka nenjabulo.
• Ngakho-ke ama-endorphin abuye aziwe ngokuthi "amahomoni ajabulisayo" noma "amahomoni entsha", angenza abantu bazizwe bejabule futhi banelisekile, futhi asize abantu baqede ukucindezeleka nokungajabuli.
• Le hormone ingasiza abantu ukuba balondoloze isimo esisha nesijabule, futhi injabulo ekhiqizwa yiyo yonke imisebenzi yomzimba womuntu itholakala ngokukhululwa kwayo.

Ochwepheshe bakhumbuza:

• Akuyona yonke imidlalo enalo mphumela.Ukukhishwa kwama-endorphin kudinga isilinganiso esithile sokuqina kokuzivocavoca kanye nesikhathi esithile sokuzivocavoca ukuze kukhishwe.
• Manje sekukholelwa ukuthi ukuvivinya umzimba okusesilinganisweni kuye kophezulu, okufana nama-aerobics, ukugijima, ukuqwala izintaba, i-badminton, njll., kungashukumisa ukukhiqizwa kwama-endorphin imizuzu engaphezu kwengama-30. 
• Abantu asebezivocavoce isikhathi eside bajwayele ukuzizwa bengcono ngemva kokuzivocavoca ngoba ukuvivinya umzimba kukhuthaza ukukhishwa kwama-endorphin.

Ngakho-ke kufanele sizigcine simatasa, futhi lokhu "kumatasa" kufanele kube nempendulo eyakhayo, njengokwenza imali, ukuzuza ulwazi, ukuzuza amakhono, noma ukuzuza abalandeli.

Ngaphezu kwalokho, ukubukela izinkundla zokuxhumana ezincane nakho kungadambisa ukukhathazeka.

kufingqwe kahle?Siyakwamukela ukulandelaU-Chen WeiliangIbhulogi!

Yini okufanele uyenze uma uzizwa ukhathazekile?

Ngomuntu siqu, ukuxazulula ukukhathazeka kwesikhathi eside, ngaphezu kokuzindla nokuzivocavoca, kuyadingeka futhi ukwenza uhlelo lwesikhathi eside, futhi kufanele uphumelele amakhono athile, njengokufunda ulimi lwangaphandle, ukuthuthukisa ikhono lakho, ukuthuthukisa umzimba wakho, njll...

Hlukanisa usuku ngalunye, unamathele kulo nsuku zonke, kungakhathaliseki ukuthi luncane kangakanani, kunosuku oluphumelelayo, futhi lungaxazulula ukukhathazeka.

Abangane abangenasineke, abaphathi, nosomabhizinisi batusa ukufunda "Incwadi Yomndeni kaZeng Guofan", engasisiza siqonde izinto eziningi.

Nazi ezimbalwa zazo ezithinta inhliziyo:

1. Izinto zihambisana nalokhu:

• Kunezimo ezimbalwa ezinhle ekuphileni, kodwa ubunzima obuningi, ubuso obunethemba lobunzima.Labo abakhulele ebunzimeni bakhulu ngempela.

2. Hhayi esikhathini esidlule:

Ungagxili ngokwenzekile, ngeke nje kuthinte isimo sakho sengqondo, kodwa futhi kwenze abantu bakubukele phansi.

3. Abamukelekile esikhathini esizayo:

• Izehlakalo zesikhathi esizayo azibikezeleki, ungacabangi ukuthi izinto zizinhle kakhulu noma zimbi kakhulu, gxila kulokho okukhona manje.

4. Uma usebenza nabantu abasolisayo, izinto zizobhuntsha;Sebenza nabantu abahahela imali uzohlupheka.

Uma lezi zindlela ezingenhla zingakwazi ukukhulula ngokuphumelelayo ukukhathazeka ngemva kokuzijwayeza, ukukhathazeka kungase kube kubi kakhulu.Kungcono kakhulu ukuba isiguli silandele iseluleko sikadokotela, senze ukwelulekwa ngokwengqondo, futhi siphuze imithi ngesikhathi esifanayo, ukuze selaphe ngokuphelele ukukhathazeka.