Indlela ephumelelayo yokuphatha isikhathi enconywe izifundiswa eziphezulu ingakhuphula ukusebenza kahle ngo-50%!

Indlela ye-ABC 255 yokuphatha isikhathi: i-artifact yesikhathi yezifundiswa eziphezulu

Wake wazizwa sengathi ujahwa isikhathi? Kunezinto ezingenakubalwa okumelwe uzenze nsuku zonke futhi ungaphansi kwengcindezi enkulu, kodwa uhlale unomuzwa wokuthi awukwazi ukuziqeda? Ake ngikutshele indlela elula kodwa ephumelelayo yokuphatha isikhathi ukuqinisekisa ukuthi usebenza kahle kakhulu. Yilokhu engifuna ukwabelana nawe namuhla:ABC 255 Umthetho,

Ithini indlela ye-ABC 255?

Ake ngiqale ngegama eliqinile:Uma ukuphathwa kwesikhathi kungalungile, ikusasa lizoba nesiphithiphithi!Leli yiqiniso abantu abaningi abangalinaki.

Abafundi abaphezulu basiphatha kahle kanjani isikhathi sabo?

Abafundi abaphezulu e-Yale kade baphetha umthetho wegolide, othi ungakhetha kuphela okubili kokuthathu: izifundiswa, ukuxhumana nomphakathi, nokulala. Ingabe nawe uzizwa ngale ndlela? Ikakhulukazi lawo ma-semesters anezifundo ezijulile, izifundo ezingaphezu kweziyi-10, izivivinyo ezingaphezu kuka-30, inqwaba yezincwadi ongazifunda, uqalise kabusha ukuthunyelwa kwezingxoxo, kanye nenqwaba yama-imeyili Ingabe lesi simo sesikwenze wangabaza impilo yakho?

Ngakho-ke, indlela yokuphatha isikhathi ibe yinkinga okufanele mina nawe sibhekane nayo.ABC 255 UmthethoYile ndlela engizihlole ngayo mathupha izindlela zokuphatha isikhathi ezisebenzayo ngezinsuku ezingenakubalwa zokungalali ubusuku bonke nokusebenza emisebenzini enzima.

Indlela yokuhlukanisa izinhlobo ezintathu zezenzakalo A, B kanye no-C?

Okokuqala, kufanele sihlukanise izinto ezikhona ukuze sazi esikwenzayo futhi senze ngokuzola. ABC 255 Umthethoisinyathelo sokuqala, okuwukuhlukanisa imisebenzi okufanele isingathwe nsuku zonke ngezigaba ezintathu: Isigaba A, Isigaba B kanye Nesigaba C.

Isigaba A: Izinto ezibalulekile kodwa ezihleliwe

Lena yimisebenzi okufanele uyiqede nsuku zonke, futhi ibalulekile kuwenaImpilo, umsebenzi noma ukufunda kunendima ebalulekile. Isibonelo, unokuhlolwa okubaluleke kakhulu, noma kufanele uhambise umbiko wephrojekthi ebalulekile kumphathi wakho kusihlwa. Le misebenzi ayibalulekile nje kuphela, kodwa ihlelwe kusenesikhathi futhi ayikwazi ukuzitshwa.

Isibonelo, uyazi ukuthi unesivivinyo sokugcina ngesonto elizayo futhi kufanele uqale ukusifundela namuhla. Uma ukuhlehlisa, imiphumela ingaba yinhlekelele—phela ukufeyila isivivinyo akulona ihlaya, akunjalo?

Isigaba B: Imisebenzi ephuthumayo engahleliwe

Imisebenzi yohlobo lwe-B ivamise ukuba yizinto ezingazelelwe. Isibonelo, uthola ucingo kungazelelwe oluthi kufanele ubhukhe indiza namuhla ngoba intengo yendiza isizokhuphuka. Nakuba lezi zinhlobo zezinto ziphuthuma, ngokuvamile azibalulekile njengezinto zohlobo A. Kodwa-ke, lapho abantu abaningi behlangabezana nemisebenzi yohlobo B, bazokwethuka ngokushesha futhi bamise uhlobo A lomsebenzi oseduze.

Kodwa linda! Odinga ukukuqonda ukuthi imisebenzi yeSigaba B ingahlehliswa! Ungayihlela ukuthi isingathwe phakathi nemisebenzi yohlobo luka-A, kunokuba uphazamise ngokushesha umsebenzi owenzayo. Lokhu kubalulekile ngoba kukusiza ukuthi uhlale ugxilile.

Isigaba C: izinto ezingasho lutho

Okokugcina, kunemisebenzi yohlobo lwe-C, evame ukuba yizici eziphazamisa umsebenzi wakho ojwayelekile, njengemisebenzi engabalulekile yomphakathi, ukuxoxa okungenanjongo, ukubuka amavidiyo amafushane, njll. Esikhundleni sokukusiza ufinyelele izinhloso zakho, lezi zinhlobo zezinto empeleni zizokwehlisa ijubane. Udinga ukufunda ukuhlonza nokubhekana nale misebenziuyiqophe, ukuze ukwazi ukubhekana nakho kamuva, noma ungakunaki nje.

Ngakho-ke, imisebenzi yohlobo lwe-C yilezo zinto ezikuphazamisayo, ezidla isikhathi, kodwa azinancazelo. Uma ufuna ukuphumelela, kufanele ulawule ukuthi lezi zinto zikuthinta kanjani.

Indlela 255: Amathiphu okusebenzisa isikhathi ngendlela efanele

Kulungile, manje njengoba sesikwazi ukuhlukaniswa kwemisebenzi ye-ABC, isinyathelo esilandelayo255 ImithethoLena ifomula yomlingo yokuphatha isikhathi.

Imizuzu engama-25 yomsebenzi ogxile

Ngokushoindlela ye-pomodoroIsimiso siwukuthi ukugxila komuntu kunqunyelwe isikhathi. Uma ufuna ukuzuza imiphumela ephezulu ngesikhathi esilinganiselwe, indlela engcono kakhulu ukusebenzisaIndlela yokusebenza egxilile yemizuzu engama-25. Indlela yokwenza ngokwezifiso? Setha isibali sikhathi futhi uzivumele ukuthi ugxile ekuqedeni imisebenzi yoHlobo A emizuzwini engu-25 elandelayo ngaphandle kokuphazanyiswa yinoma yikuphi ukuphazamiseka. Kule mizuzu engama-25, ungazinikela emsebenzini obalulekile.

Uma ungangikholwa, kuzame Emaminithini angu-25, ungenza okuningi kunamahora angu-2 omsebenzi lapho uvame ukuphazamiseka.

Ikhefu elifushane lemizuzu emi-5

Njalo ngemva kwemizuzu engu-25 yokusebenza, zinike ikhefu elifushane lemizuzu emi-5. Le mizuzu emi-5 ingasetshenziselwa ukuma, ukuhambahamba, ukuphuza amanzi, nokuphumuza amehlo akho. Amakhefu amancane anjengalawa awagcini nje ngokukugcina ukhiqiza kodwa futhi avimbele ukukhathala.

Uma uzizwa unomdlandla, yenza izikhathi ezine zemizuzu engama-25 yomsebenzi ogxilile, olandelwa ikhefu elide, njengemizuzu eyi-15 kuya kwengama-30 yokuphumula. Le ndlela ayisebenzi nje kuphela, ingakusiza futhi ukuphatha kangcono amazinga akho wamandla.

Ungayisebenzisa kanjani indlela ye-ABC 255 ekusebenzeni?

Ngakho-ke, ungayifaka kanjani le ndlela empilweni yakho yansuku zonke? Ake ngikunikeze amathiphu ambalwa asebenzayo:

1. Yenza uhlu lwezinto ozozenza njalo ekuseni

Ngaphambi kokuthi uqale usuku lwakho, thatha imizuzu embalwa ukwenza uhlu lwazo zonke izinto ofuna ukuzenza namuhla. Bese uhlukanisa lezi zinto zibe izigaba ezintathu: A, B, kanye no-C. Imisebenzi ebalulekile nehleliwe imakwe njengeSigaba A, imisebenzi ephuthumayo engahleliwe imakwe njengeSigaba B, futhi imisebenzi engabalulekile imakwe njengeSigaba C.

2. Gcina isimiso sakho sivumelana nezimo

Yize uhlukanise imisebenzi yakho ngokwezigaba, impilo ihlale igcwele izinguquko. Kwesinye isikhathi imisebenzi ephuthumayo yeSigaba B ingase yenyuke kungazelelwe, kodwa khumbula, into yokuqala okufanele uyibeke kuqala kusewukuqedela izinto zeSigaba A. Ngakho-ke, ngisho noma kwenzeka okuthile okungalindelekile, ungakuvumeli ukuthi kuphazamise ngokuphelele isigqi sakho.

3. Funda ukuthi “cha”

Imisebenzi ye-C kwesinye isikhathi iyazifihla njengemisebenzi engu-B, ikukulinga ukuthi ubhekane nayo. Ngalesi sikhathi, udinga ukufunda ukuthi "cha". Ithi cha emihlanganweni engadingekile, izingcingo, noma imicimbi yokuzijabulisa ukuze ugxilise isikhathi namandla akho kulokho okubaluleke ngempela.

4. Nciphisa iziphazamiso

Ngenkathi usemsebenzini, zama ukunciphisa zonke iziphazamiso zangaphandle—vala izaziso kufoni yakho futhi ungabheki inkundla yezokuxhumana. Chitha njalo ngemizuzu engama-25 ngokucophelela.

Umcabango Wokugcina: Ukuphatha isikhathi ngempumelelo kuyisisekelo sempumelelo

Ingqikithi yokuphatha isikhathi ukubeka phambili nokusingatha imisebenzi ngendlela efanele.ABC 255 UmthethoHhayi nje elula, kodwa futhi ezingokoqobo ngokwedlulele. Le ndlela ikufakazele ukubaluleka kwayo ezinhlelweni ezimatasa zezifundiswa zaseYale. Futhi thina bantu abavamile singayisebenzisa ukuze sithuthukise ukusebenza kahle futhi sinciphise ingcindezi lapho sibhekene nomsebenzi onzima noma izifundo.

Okokugcina, masikhumbule ukuthi impumelelo ayidalwanga ngosuku olulodwa, iqoqwa emizuzwini engama-25 egxilile engenakubalwa.

Isifingqo: Ungaba Kanjani Inkosi Yokuphatha Isikhathi

1. Imisebenzi yokuhlukanisa: Hlukanisa imisebenzi yansuku zonke ibe Isigaba A, Isigaba B kanye Nesigaba C ukuze uqinisekise ukuthi isingathwa ngokuvumelana nokubalulekile.
2. Gxila imizuzu engama-25: Sebenzisa i-Pomodoro Technique ukuze ugxile emisebenzini yoHlobo A phakathi nemizuzu engama-25.
3. Phumula kahle: Ngemva kokuqeda njalo ngemizuzu engu-25 yomsebenzi, zinike ukuphumula okuyimizuzu emi-5.
4. hlala ugxile: Gwema ukuphazamiseka kwemisebenzi yohlobo C kuwe futhi ufunde ukwenqaba izinto ezingadingekile.

Khumbula, isikhathi siwumthombo wakho omkhulu, futhi indlela osiphatha ngayo iyonquma impumelelo yakho yesikhathi esizayo. Manje, sekuyisikhathi sokubamba uhlu lwakho lwezinto ozozenza futhi uqalise!