Indlela yokuthuthukisa kalula umkhuba wokuvuka ekuseni nsuku zonke futhi uthuthukise ukusebenza kahle komsebenzi? Umhlahlandlela ophelele wemikhuba yasekuseni

Kungani abavuka ekuseni behola kakhulu? Iqiniso ngemuva kwalokhu liyashaqisa!

Abanye abantu bakhombisa ukuphikisa lapho bezwa igama elithi "ukuvuka ekuseni", kodwa kufanele ngikutshele iqiniso elibuhlungu - abantu abavuka ekuseni ngempela bakushiya ngemuva ngemigwaqo eminingana!

Usathandana nombhede wakho, sebephuze ingilazi yamanzi oju, bagijima amakhilomitha amathathu, babhala phansi uhlelo losuku, base beqala ukusebenza ngamandla.

Futhi kuthiwani ngawe? Lapho nje uvula amehlo akho, uyacabanga, “Hhayi cha, ngiphuzile!” futhi uzizwa njengekhompyutha endala esanda kumiswa isikhashana, isabele njengohlanya.

Kungani uqala ukuvuka ekuseni?

Ngangiyisikhova esibucayi ebusuku.

Ngangihlala kuze kube sebusuku njalo ngifunda kuze kube sekuseni, futhi iwashi lomzimba wami lashintshwa laba yimodi yasebusuku. Ekugcineni ngakwazi ukudlula usuku lapho umsebenzi wehliswa, kodwa angikwazanga ukusukuma.

Kwaze kwaba yilapho ngifunda kokuhlangenwe nakho kwabanye abantu lapho ngishaywa khona kakhulu ngokoqobo.

Ukuqala ibhizinisi kusho ukuthi isikhathi yimali. Uma ngihudula izinyawo, ngizomosha ingxenye yami yokukhiqiza ekuseni. Ngakho ngaqinisa amazinyo futhi nganquma ukushintsha isimiso sami—ngisheshe ngivuke.

Usuku lokuqala? Groggy.

Ngemva kwesonto? Ngamangala lapho ngithola ukuthi ubuchopho bami babucace kakhudlwana ekuseni futhi ngangikwazi ukwenza izinto ngokushesha ngokuphindwe kabili njengokujwayelekile.

Ngemva kwenyanga? Ngiwumlutha ngokuphelele "umuzwa oqabulayo" wokuvuka ekuseni.

Imiphumela emihle yokuvuka ekuseni

Ukuthula kwasekuseni kuwubukhazikhazi. Ayikho imilayezo ekubhokayo, akukho zingcingo ezikuphazamisayo. Kufana nokuthi umhlaba wonke uthulisiwe, kusale wena nomgomo wakho kuphela.

Umuzwa wokubhala umugqa wokuqala wekhodi, isigaba sokuqala ekukhanyeni kwasekuseniUkubhalaUmuzwa wokugcwalisa umyalo wokuqala ufana nokuthola isikhali somlingo ekuqaleni komdlalo, okuvumela ukuthi ugcine izinga eliphezulu lamandla usuku lonke.

Ngakolunye uhlangothi, uma ngivuka sekwephuzile, yonke into iba yinhlakanhlaka. Ngiphuthume ngiyophuma ngomnyango, ngiphuthuma, umqondo uphithene, ngizwe sengathi ngibhajwe yinkungu, ngingenawo amandla okwenza lutho.

Isiko lasekuseni: Faka ingqondo yakho kumodi yokusebenza okuphezulu

isayensiUcwaningo lubonisa ukuthi ubuchopho buthanda ikakhulukazi "ukuvulwa okungaguquki." Uma usuqale usuku ngesethi yezenzo ezigxilile, ubuchopho bakho buzoshintsha ngokuzenzakalelayo "kumodi yomsebenzi."

Isiko lami lasekuseni lakhiwe kanje:

Isinyathelo 1: Vuka ugeze ngokushesha

Lapho i-alamu ikhala, phuthuma uqonde endlini yokugezela ukuze ugeze ubuso bakho futhi uxubhe amazinyo. Isihluthulelo "ukwenza ngokushesha" futhi ungaziniki ithuba lokuhlala embhedeni.

Isinyathelo sesi-2: Phuza ingilazi yamanzi ashisayo

Ukuphuza amanzi ashisayo, noma ukwengeza uju oluncane, kumnene futhi kunika amandla, futhi kufana nokushaya "inkinobho yokuqala" yomzimba wakho.

Isinyathelo sesi-3: Umzuzu owodwa wokuzivocavoca ukuze uvuse umzimba wakho

Ungenza ukweqa izintambo, ukugxuma ojekhi, noma ukuphakamisa umlenze ophakeme. Umzuzu owodwa wanele ukwenza izinga lokushaya kwenhliziyo yakho likhuphuke futhi igazi lakho ligeleze ngesivinini esigcwele.

Isinyathelo sesi-4: Imizuzu emithathuukuzindla

Vala amehlo akho, gxila ekuphefumuleni kwakho, futhi uvumele ubuchopho bakho busule inqolobane njengokuqalisa kabusha ikhompuyutha. Leli qhinga lifaneleka ngokukhethekile kubantu abajwayele ukukhathazeka.

Isinyathelo sesi-5: Bona ngeso lengqondo Umgomo Wakho

Zibone ngeso lengqondo ufinyelela umgomo wakho.Ukufeza amaphupho nokulwela impumeleloUma imininingwane icaca, iba ngcono.

Sebenzisa izindlela zokubuka ngeso lengqondo ukuze ucabange futhi ungene esimweni sokusebenza esinamandla amakhulu.

Lesi siphakamiso sezengqondo singakusiza ukuthi ungene esimweni sokusebenza esinamandla amakhulu.

Isinyathelo sesi-6: Bhala izenzakalo ezintathu ezibalulekile zosuku

NgiyasebenzisaIndlela yokudla amaxoxo” – Yenza imisebenzi yakho enzima nebaluleke kakhulu kuqala.Ukuyiqeda ekuseni kuzokukhulula usuku lonke.

Ungavuka kanjani ekuseni?

Ukukhuluma iqiniso, kuzoba buhlungu ekuqaleni, njengokungakhululeki kokuyeka itiye lobisi. Kodwa inqobo nje uma unamathela kuyo izinsuku ezingu-21, iwashi lakho lebhayoloji lizosethwa kabusha, futhi ukuvuka ekuseni kuzoba intokozo.

Imfihlo ilula:

• Lala kusenesikhathi ngayizolo futhi uzinike ubuthongo obanele.
• Phuma embhedeni ngokushesha ngemva kokuvuka futhi ungaziniki ithuba lokuphinde ulale.
• Zinike isizathu esijabulisayo sokuvuka ekuseni kakhulu, njengokuthi "Ngivuka ekuseni kakhulu ukuze ngiqedele iphrojekthi kusenesikhathi futhi ngithole ikhofi ntambama."

Isiphetho

Ukuvuka ekuseni kuyindlela yokuphila

Ukuvuka ekuseni akuyona nje inqubo yansuku zonke, kodwa futhi kuyindlela yokulawula isikhathi. Kunjengommese ocijile wokubaza, uqopha usuku lwakho lube ngohlelekile.

Esikhathini soshintsho olusheshayo, ukwazi ijubane lakho kubaluleke kakhulu kunokuhlangana nabanye.

Abantu abavuka ekuseni abazalwa bekwazi ukuzikhuza, kodwa bayakwazi lokhoUkusebenza kahle kuyicilongo lokugcina empilweni,

Isifinyezo sokugcina:

• Ukuvuka ekuseni kungaphinda kabili ukukhiqiza kosuku lwakho.
• Isiko lasekuseni liyisikhali sakho esiyimfihlo sokwenza ukukhiqiza okuphezulu.
• Namathela kuyo izinsuku ezingu-21 futhi ukuvuka ekuseni kuyoba yinto ejabulisayo.

Qhubeka uzame. Mhlawumbe kusasa uzozibonga ngesinqumo sakho namuhla.