Indlela yokugcina isimo sengqondo esihle? Ukuhlolwa kwengqondo kufakazela ukuthi kusebenza kahle! Funda ukuthi ungagcina kanjani ngokwesayensi isimo esihle futhi ugweme ukungqubuzana kwangaphakathi!

Eqinisweni, into ebaluleke kakhulu ekuphileni ukugcina ukulinganisela phakathi komsebenzi nokuphumula; isimo sengqondo esihle singcono kunezithako eziningi zezempilo.

Uthi bewazi? "Isengezo sokudla okunomsoco" esibiza kakhulu kubantu banamuhla akuyona i-ginseng noma isidleke senyoni, kodwa kunalokho—Isimo esihle,

Kulungile. Uma umuntu esesimweni esihle isikhathi eside, amasosha akhe omzimba anamandla kunamanye. Ngisho nodokotela kufanele bavume ngekhanda bathi: Lo muntu une-"healing buff" eyakhelwe ngaphakathi.

Kungani isimo sengqondo esihle singcono kunezithako zezempilo?

Sicabanga ukuthi impilo incike " kulokho esikudlayo," kodwa ngokuvamile, ukhiye ulele "kulokho esikucabangayo." Imizwa yakho ifana "nesikhungo somyalo" somzimba wakho; uma isiwile, zonke izinhlelo ziyateleka.

Izazi zokusebenza kwengqondo kudala zathi: I-serotonin, i-dopamine, i-endorphins, i-norepinephrineLezi zinto ezine yizo ezikweseka ngempela.ujabule"Amaqhawe angaculwa" ngemuva kwemizwa yethu. Banquma ukuthi uyamomotheka noma uyacasuka namuhla.

Uhlobo lokuqala - i-serotonin: umqaphi wokuzinza kwemizwa.

I-Serotonin isebenza "njenge-mood stabilizer" emzimbeni. Kukusiza ukuthi uhlale uzolile ngisho nasesweni lesiphepho futhi kuvimbele ukuthi ungakhukhulwa yimizwa yakho.

Empeleni kulula ukuyivumela ukuthi ifihle ngokwemvelo:

Ukuthola ukukhanya kwelanga nsuku zonke, cishe imizuzu eyi-15 kuya kwengama-20, kwanele. Ukukhanya kwelanga kushukumisa ubuchopho ukuba buhlanganise i-serotonin—yingakho abantu bejabula kakhulu ngezinsuku ezinelanga futhi bazizwe bekhathele ngezinsuku eziguqubele.

Ngaphezu kwalokho, okusanhlamvu okuphelele namantongomane nakho "kuyizindawo zokugcina izinto ezingavuthiwe" ze-serotonin. Ama-oats, irayisi elinsundu, ama-alimondi, ama-cashews ... lezi zokudla okulula ezibonakala zijwayelekile empeleni ziyizikhali eziyimfihlo zokuzinzisa isimo sakho sengqondo.

Ngamafuphi: Ukuchayeka elangeni + ukudla okusanhlamvu okuhle = ukukhiqizwa kwe-serotonin ngokugcwele!

Uhlobo lwesibili-i-dopamine: "inkinobho yokukhuthaza" impilo yonke.

I-Dopamine isebenza "njengendlela yomvuzo" emzimbeni wakho; njalo lapho ufeza umgomo omncane, ubuchopho bakho "bukunikeza ukwelapha."

Isibonelo, umuzwa "womuzwa omkhulu" ngemuva kokuqeda umsebenzi, ukuhlanza igumbi, noma ngisho nokuqoqa ideski kungenxa ye-dopamine emsebenzini.

Ukuze uyigcine ku-inthanethi, ungenza lokhu:

• Zibekele umgomo omncane, ongafinyeleleka wosuku ngalunye; ungazami ukwenza okuningi kakhulu.
• Ukuzivocavoca imizuzu engu-20; ukugijima, ukweqa intambo, noma ukudansa konke kulungile.
• Ziveze ezintweni ezintsha, njengokuzama ama-flavour amasha noma ukufunda ikhono elisha.

Uma usothandweni, kulula nakakhulu. Ukusebenzisana okuseduze phakathi kwemibhangqwana kuthumela amazinga e-dopamine enyuka.

Kodwa uma ungashadile—empeleni, ukubuka amadrama kungaphumelela ngendlela efanayo! Ikakhulukazi amadrama amafushane anesakhiwo esisontekile kanye nemizwa ecebile, engabangela ukushintshashintsha kwemizwelo futhi ikhulule i-dopamine.

Kukhona enye imfihlo encane: YidlaUshokoledi omnyama (70% noma ngaphezulu okuqukethwe kwe-cocoa)Noma ubhanana, ongagcwalisa ngokushesha izandulela ze-dopamine futhi kukhanye ngokushesha isimo sakho sengqondo.

Uhlobo lwesithathu - ama-endorphin: ukudambisa ubuhlungu bemvelo kanye nemithombo yenjabulo.

Uma i-serotonin ikuthulisa futhi i-dopamine ikujabulisa, khona-ke ama-endorphin ayizinto zemilingo "ezenza uhleke ngisho noma usezinhlungwini."

Kungadambisa izinhlungu, kunciphise ukucindezeleka, ngisho nokuletha umuzwa wenhlalakahle. Lowo muzwa "wokukhathala kodwa ujabule" ngesikhathi sokuzivocavoca ubangelwa ama-endorphin emsebenzini.

Ingabe ufuna ukwandisa ama-endorphin?

• Hamba ngokushesha noma wenze i-yoga imizuzu engama-30 nsuku zonke.
• Lalela umculo owuthandayo bese ucula.
• Buka amahlaya namamuvi ajabulisayo ukuze uzenze uhleke.

Ukuhleka empeleni kuyindlela "yokubhucunga umzimba." Ngaso sonke isikhathi lapho uhleka, usiza umzimba wakho ukukhulula ama-endorphin.

Shono abanye abantu bethi ukuhleka kuwumuthi oshibhe kunawo wonke!

Uhlobo lwesine - i-norepinephrine: uphethiloli wokunakwa nothando.

Uke waqaphela yini ukuthi ngezinye izikhathi uzizwa ugxile kakhulu phakathi nezikhathi ezicindezelayo? Isibonelo, ngaphambi kokuhlolwa, phakathi nomncintiswano, noma ngaphambi komnqamulajuqu wephrojekthi enkulu, lowo muzwa wokugxila "wokuqabuleka" usekelwa i-norepinephrine.

Lena into eyenza uqhubeke. Nokho, ukulinganisela kuyisihluthulelo. Okuningi kuzodala ukukhathazeka, okuncane kakhulu kuzoholela ekuphelelweni amandla.

Ukuze uyigcine isesimweni esikahle, ungenza okulandelayo:

• Iba nenkomishi yetiye elilula noma ikhofi elimnyama ukuze uvuselele ingqondo yakho ngobumnene.
• Buka amafilimu angabazayo noma athusayo, noma udlale imidlalo ethokozisayo.
• Zinike izinselele ezifanele, njengokubeka umkhawulo wesikhathi ukuze uqedele umsebenzi.

Lokhu "kuvuselela okuncane" kungavusa amandla omzimba, kukwenze ugxile kakhulu, ujabule kakhulu, futhi ube namandla.

Ukulinganisela phakathi komsebenzi nokuphumula kuyindlela engcono kakhulu yokugcina impilo.

ImpiloNjengomnsalo, uma uwudonsa kakhulu, uyophuka; uma uyidedela ixega, yonakale. Ngakho-ke, "ukulinganisela" akuyona nje inkulumo eyize, kodwa iqiniso lebhayoloji.

Inkosi yangempela yokuzilawula ikhono lokuphumula lapho kushubile kanye nokushajwa kabusha lapho ukhululekile.

Esikhundleni sokuchitha imali eshisiwe ngenqwaba yezithako zezempilo, kungani ungaqali ngokulawula isimo sakho sengqondo - lo "mshini wemithi yemvelo"? I-serotonin, i-dopamine, i-endorphins, ne-norepinephrine eyikhiqizayo inembe kakhulu futhi ingokwemvelo kunanoma yisiphi isithasiselo esingenisiwe.

Isiphetho: Impilo yeqiniso iqala enhliziyweni.

Ngikholelwa ngokuqinile ukuthi umuntu ozolile ngokomzwelo futhi ogcwele umdlandla uhlangabezana "nedili lamakhemikhali" elincane emzimbeni wakhe.

Lokho akuyona i-metaphysics, kodwa ukuhlakanipha kobuchopho. I-Serotonin ikwenza uzinze njengentaba, i-dopamine ikwenza uzizwe ujabule, ama-endorphin akwenza ubhekane nempilo ngokumomotheka, futhi i-norepinephrine ikugcina usendleleni.

Ngakho-ke ngokuzayo lapho uzizwa ukhathele, ungajahi ukuthola izithasiselo noma ubaleke emhlabeni. Phuma uyochamisa ilanga, uhleke, ujuluke uzwe umhlaba.

Ngoba isimo sengqondo esihle siwumuthi ongcono kakhulu womzimba.

Isifinyezo sokugcina:

1. I-Serotonin isiza ukugcina ukuzinza kwemizwa.
2. I-Dopamine inikeza amandla nenjabulo.
3. Ama-endorphin aletha imizwa yenjabulo futhi anciphisa ukucindezeleka.
4. I-Norepinephrine ikusiza ukuthi uhlale ugxilile futhi uphapheme.

Ukugcina isimo sengqondo esihle akukhona nje ukuphulukiswa kwengqondo; "uhlelo lwezempilo oluqinile" olungathonya ngempela amakhemikhali obuchopho.

Kusukela namuhla, zama ukulungisa ijubane lakho, uvumele ukushuba nokuphumula kwempilo ukuthi kudanse ngokulingana—ngoba,Abantu abakwazi ukuphila ngokwemvelo bayoba nomzimba wokubonga.