Indlela yokuphatha amandla nemizwelo?Izindlela zokugcina amandla nokuphatha imizwa emibi

🤔💪🏼🧘🏻‍♀️Ungawalawula kanjani amandla nemizwa?Lezi zindlela zikusiza ukuthi ugcine amandla futhi ulawule imizwa emibi.

Kulesi sihloko, sizokwabelana ngamathiphu awusizo angakusiza ukuthi uphathe kangcono isikhathi sakho, amandla, nemizwelo.

Noma ngabe ungusomabhizinisi, uchwepheshe, noma ungumfundi, lezi zindlela zingakusiza uhlale ukhiqiza, unempilo, futhi ulinganisele.Ake sibheke! 👀

Indlela yokuphatha amandla kahle?

Ukuphatha amandla nemizwa kubalulekile.

Ukuze ugcine amandla akho, ungazama okulandelayo:

1. Umsebenzi ovamile nesikhathi sokuphumula: Gcina imikhuba emihle yokulala futhi ube nesimiso esivamile nsuku zonke ukuze unikeze umzimba wakho isikhathi esanele sokuphumula.
2. Ukuzivocavoca okulingene: Ukuvivinya umzimba okusesilinganisweni kungasiza ukwandisa amazinga amandla,Ukugcina ukuzivocavoca kwe-aerobic okunamandla okumaphakathi cishe imizuzu engama-20 kuya kwengama-30, njengokuhamba ngokushesha, ukugijima noma ukubhukuda, kungasiza ukukhulula ama-endorphinUkukhulula ngempumelelo imizwa engemihle.
3. Ukudla okulinganiselayo: Ukudla ukudla okunempilo nokuthola imisoco eyanele kunganikeza amandla emzimbeni.
4. thatha ikhefu njalo: Ngemva komsebenzi noma ukufunda, zinike isikhathi sokuphumula ukuze uphumule ingqondo nomzimba wakho.

Uma sikhuluma ngokuphathwa kwamandla, empeleni sixoxa ngesihloko esiyinkimbinkimbi, esiyinkimbinkimbi futhi esihlala sishintsha - uhlelo lwamandla omzimba womuntu.

Lolu hlelo aluyona nje ingxenye eyodwa yokuzinikela okuphelele, luhlanganisa amandla angokomzimba, uthando lomzwelo, ukuqhuma kokucabanga kanye namandla.

Lezi zizimele kodwa zixhumene eduze.Noma yiluphi uhlobo lwamandla lubalulekile, kodwa amandla awodwa awakwazi ukwakha ingqikithi ephelele ngoba ayathonyana futhi ahlanganiswe.

Ukuze sifeze okusemandleni ethu, kufanele silawule ngekhono lezi zilinganiso zamandla ezihlangene.

Uma noma iyiphi yazo ingekho, amathalente ethu namakhono ngeke asetshenziswe ngokugcwele, njengesilinda esitebeleni senjini, okwenza umsindo "oklebhukayo" ohlukile.

ukungena kwamandlaImpilowonke amakhona.Amandla angokomzimba angase agcwale noma aphele, futhi amandla angokomzwelo angase agcwaliswe ngamandla amahle noma amandla angalungile ngezinye izikhathi.

Lena yimithombo yethu ebaluleke kakhulu yokugqugquzela. Ngaphandle "kwezinga eliphezulu" likaphethiloli, asikwazi ukuzuza imiphumela emihle.

▲ Ishadi elingenhla libonisa izinguquko zokuqina komzimba ukusuka kokuphansi kuye phezulu kanye nemizwa ukusuka kokubi ukuya kokuphozithiyo.

• Uma amandla angemuhle kakhulu, imizwa iyancipha kanye nokusebenza okubi kakhulu;
• Ngokuphambene nalokho, amandla angcono kakhulu, isimo sengqondo siphakama, nokusebenza kahle kakhulu.
• Ukuzinikela okugcwele nokusebenza okuphezulu kungaba khona kuphela kuquadrant "enhle kakhulu".

Indlela yokuphatha kahle imizwa?

Funda ukulawula imizwa: Ukuphatha imizwelo nakho kubaluleke kakhulu. Ungakwazi ukugcina ukuzinza kwemizwelo ngokusebenzisa izindlela ezilandelayo:

• adonse umoya futhiukuzindla: Ukuphefumula ngokujulile okungenani izikhathi ezingu-10 zilandelana kungasiza ekudambiseni ukungezwani. Ukuzindla kungakusiza ukulawula kangcono imizwa yakho.
• Ukuvezwa komzwelo: Yabelana ngemizwa yakho nabangani noma umndeni, noma ukhulule imizwa yakho ngokubhala kujenali.
• zibekele umgomo: Ukuzibekela imigomo ecacile futhi kancane kancane uyifinyelele kungathuthukisa ukuzethemba kwakho nokuzinza kwemizwelo.

Khumbula, ukuphatha amandla nemizwa kuthatha isikhathi nokuzijwayeza. Zama ukuthola indlela evumelana nawe futhi kancane kancaneukuzithuthukisa,

Izindlela zokugcina amandla nokuphatha imizwa emibi

Cabanga ngalokhu, yini okufanele siyenze njalo lapho sikhiphela intukuthelo yethu kwabanye ngenxa yokuthi sikhungathekile, noma siwubudedengu emsebenzini, noma silahlekelwa umbono?

1. aphefumulele phezulu: Thatha okungenani ukuphefumula oku-10 okujulile ngokulandelana bese uthi kuwe, "Ngizoba nomusa."
2. Ukuzindla kungakusiza ukuthi ulawule kangcono imizwa yakho ngokugxila kwesokunxele sesiphongo sakho--Lokhuujabulengephuzu eliphakathi nendawo elijabulisayo.Noma nini lapho uzizwa ujabule, igazi eliningi ligeleza lapho.
3. Singazindla ngokugxila ebunzini lesokunxele futhi siphindaphinda ukuzindla kokuziphakamisa ebuchosheni: "Ngikholwa ukuthi ngingakwenza, hahaha!".

• Uma ulawula imizwa yakho kabi ngale ndlela, ungagcina amandla amahle.Uma ingqondo yakho izizwa ijabule, uzogqugquzeleka ukwenza izinto.

Sinomthwalo wemfanelo wokuphatha isikhathi nemali yethu, kanye namandla ethu angokomzimba, angokomzwelo, angokwengqondo, namabomu.

NgoisayensiNgokulawula amandla nemizwa yakho, ungalulama ngokushesha ebuvilapheni, ebudlabha kanye nasebuvilaleni.