What to do with anxiety?How can I make myself not anxious?get in a good mood

How can I not be anxious?

• Recently many people sayLifeFeeling anxious, is there any way to treat it?

Anxiety is mainly caused by the following three major problems:

1. can't make money
2. I have nothing to do, empty
3. Others live better than me

How can I make myself feel better without worrying?

Listen to soft pure music and relax your body:

• Choose a piece of soft, quiet music and listen to it for at least half an hour.
• In a comfortable, peaceful environment, close your eyes and listen to this music.
• During this time, we should get rid of all distracting thoughts, relax the whole body, focus on the music, and imagine the beautiful, soft, and peaceful mood displayed by the music.
• After the music is over, compare your physical and mental state before and after listening to it.
• Doing this repeatedly can reduce or eliminate depression and anxiety.

Exercise can be very effective in relieving anxiety:

• In fact, exercise can relieve people's anxiety to a certain extent.
• Studies have shown that anxiety is accompanied by the accumulation of adrenaline, and aerobic exercise can deplete the adrenaline in the body, thereby achieving the purpose of relieving anxiety.
• Both long-term and short-term exercise can have a positive effect on people with anxiety disorders.
• And, regular exercise not only helps us stay in shape and boosts energy, it also improves our appearance and builds our self-confidence.

Meditation can improve your mood and reduce anxiety.

• Not only running, climbing, Tai Chi and other sports will increase the secretion of endorphins, but also doing meditation exercises will also increase the secretion of endorphins.
• Some people simply call these "practitioners" endorphin experiencers.In this style of exercise, the inner euphoria is their "peak experience."
• In addition, deep breathing is also a condition for the secretion of endorphins.
• When we are tense, we can take a deep breath to relax our tension.

For specific meditation methods , please refer to this article: " How to Meditate? You Can Meditate as Long as You Can Breathe ".

Why does exercise make me less anxious?

According to neurologists, exercise itself can promote endocrine changes in the human body.

• The brain produces substances called endorphins after exercise.
•  A person's mood is good or bad, and the amount of endorphins secreted by the brain.
• Exercise can stimulate the secretion of endorphins and increase the secretion of endorphins.
• Under the stimulation of endorphins, people's body and mind are in a relaxed and happy state.
• Endorphins are therefore also known as the "happy hormone" or "youth hormone", which can make people feel happy and satisfied, and even help people relieve stress and unhappiness.
• This hormone can help people maintain a young and happy state, and the pleasure produced by all physiological activities of the human body is obtained through its release.

Expert reminder:

• Not all sports have this effect.The secretion of endorphins requires a certain amount of exercise intensity and a certain amount of exercise time to make it secreted.
• It is now generally believed that moderate to high-intensity exercise, such as aerobics, running, mountain climbing, badminton, etc., can stimulate the secretion of endorphins for more than 30 minutes. 
• People who have been exercising for a long time tend to feel better after exercising because exercise promotes the secretion of endorphins.

So we have to keep ourselves busy, and this "busyness" must have positive feedback, such as making money, gaining knowledge, gaining skills, or gaining followers.

In addition, reducing your exposure to social media can also alleviate anxiety.

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What to do if you feel anxious?

Personally, to solve long-term anxiety, in addition to meditation and exercise, we also need to make long-term plans, and we must master certain skills, such as learning a foreign language, improving ability, improving physique, etc...

Divide it into every day, stick to it every day, no matter how small, there is a successful day, and it can also resolve anxiety.

Impatient friends, managers, and entrepreneurs recommend reading "Zeng Guofan's Family Letter", which can help us understand many things.

Here are a few of them that are deeply touching:

1. Things come to conform to:

• There are few ideal states in life, but more adversity, optimistic face of difficulties.Those who have grown up in adversity are really great.

2. Not in the past:

Don't be obsessed with what has happened, it will not only affect your mood, but also make people look down on it.

3. Not welcome in the future:

• Future events are unpredictable, don't think things are too good or too bad, just focus on what's right now.

4. Working with a suspicious person will inevitably lead to failure; working with a greedy person will inevitably bring trouble upon yourself.

If the above methods cannot effectively relieve anxiety after practice, the anxiety may be particularly serious. It is best for the patient to follow the doctor's advice, conduct psychological counseling, and take medicine at the same time, so as to completely cure the anxiety.