How to deal with receiving information overload? 3 tricks to control balance and prevent sensory information overload in the brain

🌪️💆‍♂️ Information is flooding in! 3 tips to easily balance brain load and say goodbye to information overload! 🛑

Information overload? The brain is overwhelmed with information! ️? Unlock your super practical guide to getting rid of information overload! ️Say goodbye to mental fatigue and control information easily! !

How to deal with an era of information overload?

How to resist "information overload" has become a test facing today's entrepreneurs.

Oh! Nowadays, the Internet is full of popular words and pop-ups such as "bombing", "sudden", "shocked", "latest news", "just" and so on. In order to increase click-through rates, various self-media often use fiction and exaggeration to increase click-through rates. , a trick to distort the facts...

I was still being "shocked" just now, but in the blink of an eye I was exposed and reversed, and then came a new wave of "shock"...

Although it is increasingly convenient to obtain information today, the fact is that most of the information we receive is not of high value, and human cognitive abilities are quite limited.

Therefore, too much information not only fails to help our understanding, but often becomes a stumbling block.

In order to attract attention, the main function and purpose of many information on the Internet is to induce emotions, and these emotions are usually relatively strong, such as sadness, anger, anxiety, fear, etc...

Being immersed in such information for a long time is actually a kind of consumption. You think you are consuming information, but in fact the information is also consuming you.

This results in you simply not having enough time to effectively discern which information is reliable and useful and which information should be discarded immediately.

Therefore, as an entrepreneur, it will be troublesome if you are led by this irrelevant information every day.

3 tricks to control balance and prevent sensory information overload in the brain

Here are a few tips for you, I hope they will help you deal with “information overload”:

1. Judge this information: Is it related to realistic goals?

• Each stage must have clear goals, detailed plans and executable tasks.
• When you receive a message, first determine whether the message is related to your realistic goals? If not, forget about it without hesitation.

2. Carefully select trustworthy information sources

• For example, only follow the information of a few bloggers you trust every day, and ignore the rest.
• Instead of staring at 80 information sources every day and constantly pushing similar information, it is better to actively eliminate useless ones, which can not only maintain interaction with the outside world, but also effectively avoid information overload.

3. Never chase popular or overheated information.

• Doing this will block out most of the noise.
• Most of the popular information every day is negative.
• Either it's a celebrity cheating, or it's just some social nonsense.

In this noisy information environment, entrepreneurs need to stay clear-headed and think independently, sort out the chaos, find patterns, and see through the essence.