Kalozera wa Nkhani
Phunzirani zinsinsi za kasamalidwe ka nthawi iyi, ndipo mutha kuchoka pakuzengereza mpaka kuchita bwino m'masiku 21 okha. Itha kugwiritsidwa ntchito ndi anthu ogwira ntchito komanso ophunzira!
Pali zoona zake zankhanza: zinthu zomwe timaziyika mpaka kumapeto nthawi zambiri zimakhala zofunika kwambiri komanso zopweteka kwambiri. "Njira yodyera achule" imakukakamizani kuti mumeze "chule wovuta kwambiri" kaye!
Kodi "Njira Yogwirira Ntchito Frog" ndi chiyani?
"Chule" si chakudya chachilendo mu lesitilanti; ndi ntchito yofunika kwambiri, yovuta kwambiri, komanso yosavuta kuipewa m'moyo wanu komanso kuntchito.
Itha kukhala chiwonetsero cha PowerPoint chomwe mwakhala mukuchisiya kwa milungu itatu, kapena zokambirana zomwe simunazengereze kuyambitsa. Ngati nthawi zonse mumachita zinthu zosavuta poyamba ndikusiya chuleyo komaliza, zidzakhala ngati zotsalira zowonongeka mufiriji, zimanunkhiza ndi kununkhiza pamene nthawi ikupita.
Lingaliro ili likuchokera m'buku logulitsidwa kwambiri "Idyani Chule Ameneyo" wolemba wolemba ku America Brian Tracy.
Mfundo yake yaikulu ndi yolunjika: kuika patsogolo kukwaniritsa ntchito zofunika kwambiri ndi zovuta tsiku ndi tsiku, ndipo zina zonse zidzakhala zosavuta.
Mudyerenji chule kaye?
Tangoganizani kumeza chule m'mawa. Ndiye, kwa tsiku lonselo, ngakhale zinthu zoipitsitsa sizidzawoneka zoipa kwambiri.
Mu psychology, izi zimatchedwa "zovuta poyamba, zosavuta pambuyo pake."
Kumaliza ntchito yaikulu kukupatsani malingaliro amphamvu ochita bwino, monga kuchotsa mlingo mu masewera, zomwe zidzakupatsani chilimbikitso chokwanira pa ntchito yanu yotsatira.
Kodi mungayambe bwanji kudya achule?
1. Pezani chule wanu
Chinthu choyamba chimene mumachita m'mawa, m'malo moyang'ana foni yanu, ndikulemba ntchito zanu za tsikulo. Dzifunseni nokha: Ndi ntchito iti, ikamalizidwa, yomwe ingakhale ndi zotsatira zabwino kwambiri pazotsatira zanu? Sizingakhale zachangu, koma ndizofunikira.
2. Muziganizira kwambiri kuchita chinthu chimodzi chokha
Zimitsani WeChat, lankhulani foni yanu, jambulani makatani, ndikuchotsani ngati kuti watsekeredwa mchipinda chobisika.
Yang'anani mphamvu zanu zonse pakumaliza koyamba, osasintha ntchito pakati.
Mukufuna kulowa mumkhalidwe wa "kuyenda" -kumizidwa kotheratu komwe mumataya nthawi.
3. Gwirani Chule Wamkulu
Ngati chule wanu ndi ntchito yapachaka, iduleni muzidutswa zing'onozing'ono - sonkhanitsani deta poyamba, kenaka lembani ndondomekoyi, kenako lembani ndondomeko yoyamba ... Phulanipo pang'ono tsiku ndi tsiku, zomwe zimakhala zosavuta kusiyana ndi kuyesa kuthetsa vuto lonse.
4. Ikani nthawi yochitira zimenezo
Khazikitsani "bokosi la nthawi", monga zolemba zoyambirira ziyenera kumalizidwa isanakwane 10 am.
Nthawi yoyambira ndiyovuta kwambiri. Ingoyambani, ngakhale zitatenga mphindi 5 zokha. Mukalowa m'boma, mudzapita patsogolo mwachibadwa.
5. Mphotho mutadya
Mukamaliza chule, dzitengereni kapu ya khofi, onerani kanema wa mphindi khumi, ndipo yendani.
Uwu ndi "mayankho abwino" muubongo, kukuthandizani kukhala ndi chizolowezi choyambira zovuta ndikupitilira zosavuta.
Njira Zowonjezera
- Chule wamkulu tsiku lililonse: Osachita umbombo, tsiku limodzi lokha ndilokwanira.
- Achule awiri amadya choyamba choyipacho: Sankhani chinthu chimene simukufuna kuchita ndi kuchichita poyamba.
- Pitirizani kwa masiku 21: Mukazolowera, mudzapeza kuti simukuopanso "ntchito zazikulu".
Ndi yandani?
Ozengereza, akatswiri omwe ali ndi ntchito zambiri, odzipangira okha, ophunzira ... Malingana ngati mukufunikira kukhazikika komanso kuchita bwino kwambiri, njirayi ikhoza kukupulumutsani.
Njira zopewera
- Osaona zinthu zazing'ono zosakhalitsa ngati achule - zinthu zachangu koma zosafunikira ndi ntchentche chabe ndipo siziyenera kudya kaye.
- Ndi zachilendo kuphonya chakudya nthawi zina; chofunika ndi kukumbukira kuika patsogolo tsiku lililonse.
Pomaliza
Cholinga chachikulu cha njira ya "kudya chule" sikuti ndikukakamiza kuti muvutike, koma kukuthandizani kukhala ndi maganizo asayansi okhudza kuika patsogolo zinthu. Imakupatsani mwayi wogwiritsa ntchito nthawi yanu yochepa kuti mumvetse ntchito zofunika kwambiri, kuchepetsa kupsinjika maganizo, ndikuwonjezera luso.
M'nthawi ino ya kuphulika kwa chidziwitso komanso kuthamanga kwachangu, okhawo omwe amatha kutafuna mafupa olimba kwambiri ndi omwe ali oyenerera kusangalala ndi mcherewu pambuyo pake. Ndiye, dzukani mawa m'mawa ndikudzifunsa nokha: Kodi chule wakonzeka lero?
Chidule chomaliza
- "Chule" = ntchito yofunika kwambiri, yovuta, komanso yozengereza kwambiri
- Kuyambira ndi zovuta kenako kupita ku zosavuta kungathandize kwambiri kuti mukhale ndi luso komanso kuti mukwaniritse bwino
- Dziwani chule → Yang'anani pa kugonjetsa → Gwirani ntchito → Ikani nthawi → Malizitsani mphothoyo
- Masiku 21 Oti Mukhale ndi Chizolowezi Choika Zinthu Zofunika Kwambiri
Lolani chule aperekedwe kaye, ndipo mchere ukhalabe!
Tikukhulupirira kuti nkhani yakuti "Njira Yodyera Chule: Yambani ndi Ntchito Yovuta Kwambiri Tsiku Lililonse Kuti Muwonjezere Kuchita Bwino ndi 300%" yomwe yagawidwa pa blog ya Chen Weiliang ( https://www.chenweiliang.com/ ) idzakuthandizani.
Khalani omasuka kugawana ulalo wa nkhaniyi: https://www.chenweiliang.com/cwl-33101.html