How to find your own talent? You must try this simple method!

Finding your talent is easier than you think!

Do you feelLifeLike a maze? We are looking for the exit every day, but we often get lost. Do you want to know how to easily find your talent?

Next, I will tell you a simple method that will help you stop being confused and regain control of your life.

Step 1: Record your exciting moments

Record the moments each day when you feel excited, focused, and happy. These could be when you complete a small task or when you feel happy connecting with someone.

For example, you may find that you feel a sense of accomplishment when explaining complex problems to your colleagues at work. This feeling may be the root of your talent.
Why do we need to record this? BecauseHappiness is the signpost of talent, it will tell you the direction that is actually suitable for you.

Step 2: Note the moments that annoy you

Instead ofTangledInstead of recording the things that make you happy, you can also record the things that make you happy.Irritable, dull, boringThe moment.
These moments are usually when you are doing something you are not good at or do not enjoy, such as repetitive work or long, boring meetings.

For example, if you feel like you're digging coal when you organize a table, this may mean that your talent is not in logical analysis, but may be more inclined towards creative expression.

Step 3: Use a table to sort out your feelings

Next, use a simple form to record your feelings each day. List the following:

• 时间: The specific time when the event occurred.
• 事件: Describe in detail what you were doing at the time.
• Feeling: Write down the emotions this event brings up in you, such as happiness, boredom, or anger.
• Flow Index: Rate your complete immersion on a scale of 1 to 10.
• Energy Index: On a scale of 1 to 10, rate how energized you this event is.

Table Example

Just stick to it for seven days and you will discover a shocking truth: What things do you do easily and happily, and what things always drag down your mood and energy.

Why are records useful?

By keeping a daily journal, you can see your behavior patterns more clearly.
For example, you may find that you prefer creative work rather than mechanical operations; or you may find that you particularly hate repetitive tasks.

All of this leads to one key point:Your talent must be hidden in the things that make you happy.

Start a positive cycle in life

Many people are doing things that consume themselves every day without realizing it.
By journaling, you can proactively adjust your life and gradually distance yourself from the things and people that frustrate you.
replaced by:

• Do more of the things that excite you.
• Surround yourself with people who energize you.

This adjustment is like lighting a lamp in the dark, leading you into a new positive cycle.

Why is this method so important?

becauseLife is a game of energy.
When you are doing something you love, you will find that time flies and your energy becomes more and more abundant.
On the contrary, if you are always dragged down by boring things, you will feel exhausted and even begin to doubt the meaning of your life.

Conclusion: Let talent be your compass

Finding your talent doesn’t require any advanced psychological theories, nor does it take years.
Just keeping a journal for a week can help you get to know yourself again and discover what really works for you.

So, get started now! Pick up a pen or open your phone and record your feelings and energy changes every day.
Talent will guide you and allow you to live out your true self!