How to Fight & Overcome Procrastination?Overcome and change behaviors that lead to procrastination

Psychological tips on how to fight procrastination,Chen WeiliangLet me share a practical little method -The ABCD rule will help you overcome the performance that leads to procrastination.

Use the ABCD rule

Procrastination affects a person's ultimate achievement in life:

• If we don't fix it, it will give us jobs andLifehave a huge impact.
• There are many ways to fight procrastination科学The methods are summed up by predecessors.
• There is no need for us to doubt it, just do what you say and do.

To make it clearer for you, here is aInternet marketingPractitioner's task plan to example:

• List all the things to do on day 2.
• Before starting the action, mark each item with the letters A, B, C, D

A: Very important thing, it must be done quickly;

• Before ten o'clock tomorrow morning, do next week's workWechat marketingThe training plan was confirmed by Mr. Yang before XNUMX pm.

B: Things you should do, but the consequences of these things are not very serious (don't do project B first as long as project A is not completed);

• 1)new mediaQunying Club reading plan implementation: daily 200-word reading notes are submitted to the applet
• 2) At XNUMX:XNUMX p.m., the member group will share "E-commerceWebsite promotion method

C: It is easy and pleasant to do, but the status is insignificant;

• 1) Call member xx in the afternoon to solve her personal problemsPositioningproblem
• 2) Go to the 15th floor and have tea with President Zhang to solve his problemsSmall tradeproject problem
• 3) Reply to WeChat at XNUMX:XNUMX noon and XNUMX:XNUMX pm

D: things that can be delegated to others

• 1) Find time for the driver to pay the broadband fee
• Give others to do everything others can do, freeing up time for meaningful work that only you can do.
• If it is a weekend, there may be not many things to do tomorrow; if there are many, you can add "things that can be delegated to others" under each category according to the situation.

Efficient TODO

Efficient TODO is the ABCD rule that divides things into 4 categories:

• 1) Very important and urgent.
• 2) Very important, not urgent.
• 3) Not important, very urgent.
• 4) Not important, not urgent.

Remember:

• Act in order, work on A-level affairs first, and never distract yourself from doing anything else until this is done.
• Always remind yourself that you must take a breath and finish this most important thing without any delay.

When you know how to rationally arrange each day, you can rationally arrange each month, each year, and you can live your life well!

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