What are the psychological reasons for children's procrastination? 2 ways to treat procrastination

recent,Chen WeiliangIn researching the problem of procrastination, there is a little trick to deal with procrastination.

Today, not only many children are procrastinating, but adults also have psychological problems of procrastination.

One of the psychological reasons for procrastination is perfectionism!

• When we do something, we always inevitably want to make it successful, even perfect, surpassing our past and the people around us.
• This is very reasonable, after all, one thing, the result is poor, it is not always what we hoped.
• But it is precisely such psychological expectations that make us reluctant to start, or dare not start.

Life is like a marathon, everyone is working hard to run forward:

• When you see others slowly overtaking you, when the gap is not too far, you still think about trying to catch up.
• But as time goes by and the gap gets bigger and bigger, you start to wonder.
• Are you starting to measure yourself if you want to run?
• You look at the finish line in despair...

But at this time, if you forget about the championship, forget the runner-up, don't think about others, and don't think about your own results:

"Never mind, I'll run a third of the way first, it's already started anyway."

• When you finish a third of the run, you may find that you are overtaking a lot of people.
• You run forward with such a small goal and a small goal, and eventually you will run to the end.
• At the end, you will find that although you are not the first, you are not the slowest, and even your grades are good!

Focus on the process of effort, not the end result

Please change your goals from:I want to make the best of this.

Replace with:I look at myself doing things randomly, how bad can it be?

• After changing your mentality, you will find that you are very willing to do things because you have no pressure.
• But as a result, you have done one thing after another.
• One day, your skill will change from quantity to quality, and there will be a qualitative leap.

minimum viable idea

such as:plan to write aWeb Promotionarticle, because you don’t know if you can write a blockbusterInternet marketingThe article is reluctant to write...

In this article, there is an introduction to the MVP principle (Minimum Viable Product)▼

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The idea of ​​​​minimum viable product, in short, "minimum viable idea":

• Run the simplest product first, then gradually add more features.
• For any initial planning, remember to use this "minimum viable idea" to get you to the next stage quickly.
• You might as well tell yourself: I will use the "minimum feasible idea" to write the simplestnew mediaMarketingCopywriting!

Although a lotE-commercepeople feel thatWechat marketingNot easy, but not impossible.

To get rid of procrastination, the "minimal viable idea" can help you change your thinking pattern.

Minimum Viable Thought Therapy Procrastination

• I have to do 100 push-ups today → I started doing push-ups today and can do as many as I can.
• I have to be a writer → I can be a writer.
• I make 100 million this year → I will make 10 yuan tomorrow.

In addition to these 2 tricks to treat procrastination:

1. Focus on the process of effort, not the end result
2. minimum viable idea

Recognizing the cruelty of reality, but also full of hope for the future, and staying positive, this is positive and happyLife哲学.

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