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How can Internet practitioners focus on pleasing themselves and successfully achieve the goal of going to bed early at 11:6 and getting up at XNUMX:XNUMX?
Sleep is like a cell phone battery
- Go to bed on time and start charging as if you have 20% remaining.
- Wake up on time as if the battery is 100% charged and unplugged.
- Staying up late is like running out of battery life and shortening your lifespan.
- Waking up too late for breakfast is like overcharging a battery and it will shorten your life.
A lot of workInternet marketingMy friends all have the habit of staying up late, in fact, staying up like thisLife, is very bad for the body.
to help morenew mediaPeople, insist on going to bed early at night and cultivate early habits, and decided to share how to make yourself go to bed early and get up early recently?
Stage 1 upgrade: Early bedtime at its core
The habit of going to bed early and getting up early:From working as the core, upgrade to early sleep as the core.
What is the core of work?
- a lot ofSEOPeople are sacrificing sleep time, staying up late to executeWeb PromotionTask……
- With work as the core, everything makes way for work...
What is the core of going to bed early?
- With early bedtime as the core, everything makes way for early bedtime.
How to make early bedtime as the core?
Method 1: Announce to go to bed early
- like doingWechat marketingIn that way, announce in your circle of friends and community that you plan to go to bed early.
- Tell the person who is taking your sleep time to go to bed early.
- Going to bed early is not right for people. Go to bed early for yourself, not for him.
Method 2: Set an early sleep reminder
For example: go to bed before 23:00, set an alarm clock 15 minutes before.
- 15 minutes of buffer time to complete the task quickly.
If it cannot be completed, record [Next Action].
- The next day, just look at yesterday's [Next Action] to get started quickly.
- There is a record of [Next Action], so that you can sleep peacefully without tasks.
- I didn't do the [Next Action] record, I didn't complete the task, I couldn't sleep.
Method 3: Use the morning sleep app
Google search for "SleepTown", download this morning sleep app, and install it.
- The SleepTown app allows you to cultivate the habit of going to bed early and getting up early in a game-like way.
Stage 2 upgrade: Focus on pleasing yourself
What is the core of pleasing oneself?
- With work as the core, it is very painful and unhappy.
- With self-satisfaction as the core, life is very happy.
Keep telling yourself:Go to bed early and get up early to boost your energy by 100 times.
Benefits of early to bed and early to rise
- Early to bed early, full of energy and vitality.
- Go to bed early and get up early, stay healthy and live for decades.
Early to bed early to rise time
Think back to when we were in elementary school, why were we able to go to bed early?
- Because I have to get up early for school the next day.
So, it is very important to set goals:
- Early rise time: wake up at 06:XNUMX in the morning
- Early bedtime: Go to bed at 11pm
Chen WeiliangIn the previous article of the blog, I shared how to do MBO enterprise goal management setting ▼
Hope Chen Weiliang Blog ( https://www.chenweiliang.com/ ) shared "How can I make myself stick to the habit of going to bed early and getting up early at night? , to help you.
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