Isalathiso senqaku
Abasebenzi be-Intanethi banokufikelela njani ngempumelelo kwiinjongo zokulala kwangoko nge-11 ekuseni kwaye bavuke ngo-6 ekuseni ngokuzonwabisa njengondoqo?
Ubuthongo bufana nebhetri yeselula
- Lala ngexesha, njengaxa kukho i-20% yebhetri eseleyo kwaye uqalise ukutshaja.
- Vuka ngexesha, njengokukhupha ibhetri xa ihlawulwe nge-100%.
- Ukuhlala kude kube sebusuku kufana nokuphelelwa yibhetri, nto leyo eya kwenza bufutshane ubomi bakho (bufutshane ubomi benkonzo).
- Ukuvuka emva kwexesha kakhulu kwaye ungafumani isidlo sakusasa kuya kunciphisa ubomi bakho njengokutshaja ibhetri.
zibandakanyeke kwizinto ezininziIntengiso ye-IntanethiIitshomi zam zinomkhuba wokuhlala kude kube sebusuku.Enyanisweni ukuhlala kude kubenjeUbomi, imbi kakhulu emzimbeni.
Ukunceda ngakumbiiindaba ezintshaAbantu, abanyanzelisa ukuba balale kwangethuba ebusuku kwaye bahlakulele imikhwa kwangethuba, bagqiba ekubeni babelane ngendlela abaye bazenza ngayo ukuba balale kwangethuba kwaye bavuke kwangethuba kutshanje?
Inqanaba loku-1 Uphuculo: Gxininisa ekulaleni kwangoko
Ukuhlakulela umkhwa wokulala kwangoko kwaye uvuke kusasa:Ukusuka ekusebenzeni njengondoqo ukuya kulala kwangoko njengondoqo.
Yintoni egxile emsebenzini?
- EzininziseoAbantu bancama ixesha lokulala kwaye bahlala kude kube sebusuku ukuze baphumezeuKhuthazo lweWebhuUmsebenzi……
- Ukuthatha umsebenzi njengondoqo, yonke into kufuneka yenze indlela yokusebenza ...
Uyintoni undoqo wokulala kwangoko?
- Ngexesha lokulala kwangethuba njengeyona nto iphambili, yonke into kufuneka yenze indlela yokulala kwangoko.
Indlela yokwenza ukulala kwangoko kungundoqo?
Indlela yoku-1: Yazisa kwabanye ukuba kufuneka ulale kwangoko
- njengokwenzaIntengiso ye-WechatNgaloo ndlela, bhengeza kwisangqa sakho sabahlobo kunye noluntu ukuba uceba ukuya kulala kwangoko.
- Xelela umntu othatha ixesha lakho lokulala ukuba kufuneka ulale kwangoko.
- Ukulala kwangethuba akulunganga kwesisimo not emntwini kufuneka ulale kwangethuba hayi kuye.
Indlela yesi-2: Seta isikhumbuzi sokulala kwangoko
Umzekelo: yiya kulala phambi kwe-23:00 kwaye usete isikhumbuzi se-alam kwimizuzu eyi-15 ngaphambili.
- Imizuzu eli-15 igcina ixesha lokugqibezela umsebenzi ngokukhawuleza.
Ukuba ayinakugqitywa, bhala phantsi [inyathelo elilandelayo].
- Ngosuku olulandelayo kufuneka ujonge kuphela okwezolo [Isenzo Esilandelayo] ukuze uqalise ngokukhawuleza.
- Ndinengxelo ethi [Inyathelo Elilandelayo], ngoko ke ndiyakwazi ukulala ngoxolo ngaphandle kwemisebenzi.
- Khange ndirekhode [isenzo esilandelayo], andiwugqibanga umsebenzi, kwaye andikwazanga kulala.
Indlela yesi-3: Sebenzisa i-APP yokulala kwangethuba
Khangela "Idolophu yokulala" kuGoogle, khuphela le APP yokulala kwangoko, emva koko uyifake.
- I-APP ye-SleepTown yesicelo ikuvumela ukuba uhlakulele umkhwa wokulala kwangoko kwaye uvuke kwangoko ngendlela ephuculweyo.
Inqanaba lesi-2 Uphuculo: Gxininisa kulonwabo lwesiqu sakho
Yintoni ulonwabo lwesiqu sakho njengondoqo?
- Ukugxila emsebenzini, kubuhlungu kakhulu kwaye akonwabanga.
- Ngokuzonwabisa njengondoqo, ubomi bonwabile kakhulu.
Hlala uzixelele:Lala kwangethuba kwaye uvuke kusasa ukongeze amandla akho ngamaxesha angama-100.
Iingenelo zokulala kwangethuba kwaye uvuke kwangethuba
- Lala kwangoko kwaye uzele amandla kunye namandla.
- Lala kwangoko kwaye uvuke kwangethuba, uhlale usempilweni kwaye uphile amashumi eminyaka ngaphezulu.
Kwangoko ukuya kulala kunye nexesha lokuvuka kwangoko
Khawucinge ngoku: xa sasikwisikolo samabanga aphantsi, kwakutheni ukuze silale kwangethuba?
- Kaloku kufuneka ndivuke kwangentseni xa ndisiya esikolweni ngengomso.
Ke ngoko, ukubeka iinjongo kubaluleke kakhulu:
- Ixesha lokuvuka kwangethuba: Vuka ngo-06:XNUMX kusasa
- Ixesha lokulala kwangethuba: Lala ngo-11pm
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