How to make yourself efficient in execution?What are some ways to improve mobility?

Execution ability refers to the ability to turn ideas into actions and use actions to create results.

while working, studying andLife, execution is crucial.

What are some ways to improve mobility?

Here are some ways to improve your ability to execute and take action:

1. Ensure a sufficient foundation for life

• A good physical and mental state is the prerequisite for improving execution ability.
• Ensure adequate sleep, nutrition and exercise, and maintain a good mood.
• Replenish energy, avoid hunger pangs, and give yourself rest when you feel tired.
• Never let your brain, eyes, and body become exhausted for too long.

2. Optimize the working environment

• A good working environment can help us be more focused and efficient.
• Set your phone to silent and keep it out of sight.
• Stay away from all kinds of distractions and avoid getting bogged down in front of important tasks.Hang outroaming.

3. Establish clear goals

• Goals are action guides.
• Make your goals clear and break them down into specific small goals, which will make them easier to achieve.

4. Perform tasks in an orderly manner

• Implement tasks using a phased approach.
• Start with small things, just like a car that gradually speeds up requires a starting process.
• Pay attention and record feedback, and be ready to take a break.

5. Maintain a high level of concentration

• In the same amount of time, you can get twice as much output as being distracted.
• Concentration is crucial to overcoming difficult problems.

Rules of success:

1. set a goal;
2. Don’t lose focus (focus on left forehead, keep smiling);
3. Manage your emotional garden well (listen to pleasant music and get rid of distracting thoughts);
4. Action, only action can lead to success.

6. Develop the habit of “act now.”

• Procrastination is the enemy of execution.
• Develop the habit of "acting now" instead of waiting until tomorrow to do what you do today.
• The so-called PDCA cycle uses the four components of Plan (Plan) → Do (Execution) → Check (Evaluation) → Act (Improvement) to build a continuous cycle to continuously improve various affairs in a continuous manner.

7. Give up the pursuit of perfection

• Striving for perfection leads to procrastination.
• Learn to accept imperfection and don't pursue perfectionism.
• from the nerve科学From this perspective, “abandoning the obsession with perfection” is the prerequisite for “taking immediate action”.
• By appropriately lowering the target, the work speed may "take off" rapidly.
• There is no need to be too demanding on yourself, and you should treat it with a peaceful attitude.

8. Keep a calm mind

• Mentality is the source of execution.
• Maintain a calm mind and avoid anxiety and irritability.

9. Don’t make excuses

• There is nothing that others can do that you cannot do.
• Be brave enough to face challenges, don’t make excuses for yourself, beLive for yourself.

10. Keep practicing

• Execution is a habit that requires constant practice.
• We must persist in practice and continuously improve our execution capabilities.

How to make yourself efficient in execution?

I recommend an effective way to improve execution: the 5-minute rule.

• When you start a task, don't think too much about how to do it, just do it and just tell yourself to hold on for 5 minutes.
• Once you start for 5 minutes, you will be like a spinning gear, it will be easy to stick to it and the task will be completed easily.

How to price time?

We should put a price on our time to manage it better.

The author of "The Navarre Book" recommends dividing your time into two categories: high-value time and low-value time.

1. High-value time is time that helps you achieve your goals, improve your skills, increase your income, or improve yourhappinessFeeling time.
2. Low-value time is time that is wasted, meaningless, or does not help you achieve your goals.

He recommends setting the price of high-value time as high as possible to better manage it.

Doing so can help you make better use of your time and ensure you're appropriately rewarded for doing meaningful things.

Calculation time pricing method

Use the following formula to calculate your time pricing:

• Time pricing = annual income target / working time (hours)
• For example, if your annual income goal is $10 and you plan to work 2000 hours a year
• Then your time pricing will be: time pricing = 100,000 yuan/2,000 hours = 50 yuan/hour

For example, price your time at RM50 per hour and judge before doing anything:

1. Is this high value?Or low value?
2. Will I lose RM50?
3. Look for high value things to do.

Frequently Asked Questions

The above are answers to some common questions. I hope these answers can help you better understand and improve your execution and action capabilities.

Conclusion:

Execution ability is an important factor in success in life.Through continuous learning and practice, we can improve our execution ability, achieve our goals, and achieve success.