Kalozera wa Nkhani
Kodi mumadziwa? "Chimwemwe" mwa inu kwenikweni ndi chinsinsi ndikugulitsa mankhwala angapo.
Nthawi zonse timakhala tikuyang'ana chimwemwe, koma kodi chimwemwe n'chiyani kwenikweni? Ndi ulendo? Ndi mphika wotentha? Kapena maganizo ochita zinthu mutakwaniritsa cholinga chaching’ono?
Kodi mungasiye bwanji chizolowezi cha foni yam'manja mwachangu? Simunayesepo njira zasayansi izi!
M'malo mwake, zomwe timazolowera si foni yam'manja, koma "dopamine" yotulutsidwa ndi ubongo. Zomwe zimatipangitsa kumva kukhala "ozizira kwambiri" sizinthu zokha, koma zinthu zomwe zimatchedwa "mankhwala okondwa" mu ubongo.
Ndiko kulondola, chisangalalo ndi "chemical reaction".
Kenaka, tiyeni tikambirane za magwero anayi a chimwemwe awa: dopamine, oxytocin, endorphins, ndi serotonin, komanso momwe mungawaphwanyire mosavuta ndi kuwapangitsa kukhala osangalatsa kwambiri.okondwaKumva kusefukira.
Kodi "mankhwala okondwa" ndi chiyani?
Mungaganize kuti "chimwemwe" ndi maganizo osamveka, koma pa msinkhu wa thupi, ndi konkire kwambiri.
Tikamaliza ntchito, kulandira mphotho, kukumbatiridwa, kapena kuwotcha padzuwa, ubongo wathu umatulutsa mndandanda wa "mamolekyu achimwemwe."
Samangoyandama mwachisawawa, koma amawongolera momwe timamvera, machitidwe athu, komanso momwe moyo wathu ukuyendera mwadongosolo, mwadongosolo, komanso mwachizolowezi.
Muyenera kudziwa "Magulu a Chemistry" anayi awa:
- Dopamine (mfumu ya mphotho)
- Oxytocin (Intimacy Master)
- Endorphins (zochepetsa ululu wachilengedwe)
- Serotonin (mood stabilizer)
Tsopano, ine ndiwafotokozera iwo mmodzimmodzi, ndiyeno inu mudzadziwa kuti chimwemwe akhoza kwenikweni "kulengedwa".
Dopamine: "Kutsitsimula" kumeneko ndizomwe zimapangidwa ndi dongosolo la mphotho
Mutatha kulumidwa ndi hotpot, kutengeka kwanu mwadzidzidzi kumakwera kumwamba?
Pomaliza ndinamaliza ntchito yomwe yachedwa kwa nthawi yayitali, ndipo tsopano ndikumva mpumulo?
Zabwino kwambiri, mwakhudzidwa ndi dopamine.
Dopamine ndiye "mankhwala athu a mphotho". Tikakwaniritsa zolinga zathu ndikupeza kukhutira, zidzabisidwa mwadzidzidzi, kutipangitsa kumva "zabwino kwambiri, zoyenerera!"
Komabe, ndi "nzeru" pang'ono.
Sizipereka mphotho zonse, koma zimangochitapo kanthu pamene "pali cholinga, kupita patsogolo, ndi zotsatira."
Mwa kuyankhula kwina, limalimbikitsa "zolimbikitsa khalidwe."
Ngati simusuntha, sichisunthanso.
Mukangopanga zomwe munakonza, nthawi yomweyo zimakupatsirani chidziwitso chakuchita bwino.
Mukufuna kuyiyambitsa? Ndi zophweka:
- Khazikitsani cholinga chaching'ono ndikuchikwaniritsa, monga kudzuka mphindi 10 m'mawa tsiku lililonse
- Idyani maswiti omwe mumakonda (kanthawi kochepa)
- Yesetsani kudzisamalira, monga kusamba bwino kapena kuyeretsa chipinda chanu
- Dzikhazikitseni zovuta, monga kusakhudza foni yanu kwa masiku 7 (zokhutiritsa kwambiri mukamaliza)
Dopamine imayambitsa "kuzungulira kwabwino": mukamagwira ntchito molimbika → m'pamene mumakwaniritsa zambiri → bwino → m'pamene mumamva kwambiri → m'pamenenso mumafunitsitsa kugwira ntchito molimbika.
Osachipeputsa, ndi osokoneza.
Oxytocin: Khodi yaubwenzi wamankhwala pakati pa anthu
Kodi munayamba mwamvapo kuti mukakumbatiridwa mwamphamvu, mtima wanu umafunda nthawi yomweyo?
Kapena mumamva bwino mukamacheza ndi nyama?
Ndiye "oxytocin" yomwe ikugwira ntchito mwakachetechete.
Ili ndi dzina lachigololo kwambiri - "hormone yachikondi".
Zimalamulira malingaliro athu a ubwenzi, kukhulupirirana, ndi kugwirizana kwathu.
Kuphatikiza apo, kutulutsidwa kwake kumakhala ngati "choyambitsa" - bola ngati mulumikizana ndi ena mwamalingaliro kapena mwakuthupi, zimalumikizana ndi zosangalatsa.
Mukufuna kuwonjezera oxytocin mwachangu? Yesani izi:
- Gwirani anthu omwe ali pafupi nanu, ngakhale kwa masekondi 10.
- Gwirani galu kapena mphaka, ngakhale simunena kalikonse
- Thandizani ena moona mtima, monga kuthirira makolo anu kapu yamadzi kapena kupatsa anzanu mbale ya supu yotentha.
- Nenani "zikomo", "ndimakukondani", "ndinu odabwitsa" nthawi zambiri
Oxytocin ndi momwe zimakhalira "pamene mumapereka kwambiri → kuyandikira → kumakhala kokondwa".
Chida chake chobisika: lingaliro la kulumikizana.
Kukumbatirana, kumwetulira, kumatha kusintha malingaliro anu tsiku lonse.
Endorphins: Kumva “kotsitsimula” komwe kumabwera ndi mpumulo wa ululu
Kodi munayamba mwawonapo kuti mutatha kulimbitsa thupi kulikonse, ngakhale kuti mwatopa, mukusangalala modabwitsa?
Kapena mwina munalira m’malo oonetsera kanema ndipo munamasuka mosayembekezereka?
Kapena mwina mumafuula mapapu anu mu KTV, ndipo pamapeto mumamva ngati nkhawa zonse zatha?
Pali ngwazi kuseri kwa mphindi zamatsenga izi - endorphins.
Endorphins ndi "mankhwala opweteka" achilengedwe opangidwa ndi ubongo. Ntchito yawo ndikukuthandizani kuthetsa ululu wakuthupi kapena wamaganizidwe ndikukupatsani mpumulo.
Masewero ake ndi osiyana pang'ono ndi ena: ali ngati "kuyeretsa ubongo".
Ngati mupereka chilimbikitso, chidzakupatsani chisangalalo.
Nawa maupangiri angapo olimbikitsa endorphin:
- Kuchita masewera olimbitsa thupi, monga kuyenda mwachangu kwa mphindi 30, kuthamanga, kapena kupalasa njinga
- Onerani kanema wokhudza mtima
- Mvetserani nyimbo yomwe imakusangalatsani
- Seka mokweza - kwenikweni! Mkokomo ndi bwino!
Nthawi zina, njira yotulutsira kupsinjika sikuthawika, koma kulola kuti thupi libwerere kudzera "kukondoweza" pang'ono.
Endorphins ndi "mankhwala opweteka" a ubongo wanu.
Serotonin: Kukhazikika kwamalingaliro anu kumadalira
Kodi malingaliro anu nthawi zonse amayenda m'mwamba ndi pansi, ngati chiwombankhanga?
Kodi mumamva bwino m'mawa koma mwadzidzidzi mumakhumudwa masana?
Panthawi imeneyi, muyenera kumvetsera milingo yanu ya serotonin.
Serotonin amadziwika kuti "mood stabilizer."
Sichisangalalo cha "chimake" chosangalatsa, koma mtundu wa "background palette" wokhazikika.
Zimakuthandizani kuti muchepetse kukhumudwa, nkhawa, kugona, komanso ngakhale kudya.
Mukawona kuti "zonse zikuyenda bwino komanso mwabata", ndizotheka kuti zikugwira ntchito mwakachetechete kuseri kwa zochitika.
Mukufuna kuwonjezera serotonin yanu? Musakhale ovuta kwambiri, ndizosavuta:
- Pezani kuwala kwa dzuwa kwa mphindi 15 tsiku lililonse (kwenikweni, osakhala m'nyumba)
- Yesetsani Kukhala Wachabechabekusinkhasinkha——Ngakhale mukupuma mozama kwa mphindi zitatu
- Yandikirani ku chilengedwe, monga kuyenda mu paki ndi kuyang'ana masamba obiriwira
- Khalani ndi dongosolo lokhazikika ndipo musachedwe
Muyenera kuwapatsa "malo okhazikika" kuti athe kukupatsani "malingaliro okhazikika" pobwezera.
Serotonin sizomveka ngati dopamine, koma ndiye maziko a malingaliro anu.
Ngati mazikowo sakhazikika, nyumbayo imagwa mosasamala kanthu kuti itali bwanji.
Chimwemwe chingathe “kupangidwa”
Pamapeto pake, chisangalalo sichidalira "mwayi" kapena "m'mene zinthu zilili zabwino."
M'malo mwake, kodi mumamvetsetsa momwe mungagwiritsire ntchito njira yoyenera ndikuyambitsa "chemical code" yoyenera?
- ☑ Mukufuna chilimbikitso ndi chisangalalo? Pezani dopamine
- ☑ Mukufuna kupanga maubwenzi anu kukhala okoma? Kutulutsidwa kwa oxytocin
- ☑ Mukufuna kuthana ndi kupsinjika ndi zowawa? Dalirani ma endorphins
- ☑ Mukufuna kuti maganizo anu akhale okhazikika ngati nyanja? Kukonzekera kwa Serotonin
Izi si metaphysics, koma "neurobiological engineering" yokhala ndi njira zotsatirika.
Malingana ngati mukulolera, kuyambira lero, yambitsaninso ubongo wanu pang'onopang'ono.
M'gulu "lofulumira" ili, ifenso timayiwala mosavuta:
Chimwemwe chenicheni chimachokera mkati. Sizokhudza kuchuluka kwa zomwe muli nazo kunja, koma ngati mwakwaniritsa "chemical balance" mkati.
Osadikirira nthawi zonse kuti chisangalalo chigogomeze pakhomo panu. M'malo mwake, mutha kukanikiza switch ya chitsekocho nokha.
Monga momwe Aristotle ananenera, “chimwemwe ndi chizoloŵezi, osati chotulukapo.”
M'malo mofunafuna chisangalalo, ndi bwino kunena kuti tikutsata mgwirizano wamkati wamankhwala.
Mukachidziwa bwino, mudzayamba kuchitapo kanthu mwachimwemwe.
Chimwemwe chanu sichiyenera kukonzedwa ndi ena.
🎯 Dopamine: Khazikitsani zolinga ndikuchitapo kanthu kuti muchite
💞 Oxytocin: Kumanga kulumikizana ndikufalitsa kutentha
🏃♂️ Endorphins: Yendani molimba mtima ndikuseka mokweza
🌞 Serotonin: Yandikirani ku chilengedwe ndikukhazikitsa nyimbo yanu
Chimwemwe sichinakhalepo cha metaphysics.
Ndikapangidwe kachilengedwe, kapangidwe kosinthika, komanso masewera amanjenje omwe amatha "kusinthidwa" tsiku lililonse.
Kuyambira pano, lekani kutulutsa chisangalalo chanu kuti chichitike.
Inu nokha ndinu kaphatikizidwe fakitale ya chisangalalo.
Kodi mwakonzeka kuyatsa chimwemwe chanu choyamba?
Hope Chen Weiliang Blog ( https://www.chenweiliang.com/ ) adagawana "🧠 Momwe mungakulitsire mwachibadwa dopamine, serotonin, ndi endorphins? Yambitsani mahomoni osangalala muubongo ndikukumasulani ku kupsinjika maganizo! ", Zingakhale zothandiza kwa inu.
Takulandirani kugawana ulalo wa nkhaniyi:https://www.chenweiliang.com/cwl-32741.html