What is the best way to hold a phone with one hand?How to sit and play with the correct posture of the mobile phone

日常LifeAmong them, there are two most sour places: heartache and neck pain.

In fact, for office workers, if they face computers and mobile phones for a long time, they will inevitably hurt their necks.

Is there any way to relieve neck pain?

In the next few pictures from the Internet,Chen Weiliangwill take you to find the answer.

Looking down at how much weight the phone's neck bears?

When a person does not bow his head, the weight on the neck is about 4-5 kg, and the neck will also feel very relaxed.

But when a person bows his head, the weight on the neck is as shown in the figure below, the higher the degree of bowing, the greater the weight on the neck ▼

• Vertical 0 degrees: neck bearing 4.5~5.5kg
• Bending 15 degrees: neck bearing 12kg
• Bending 30 degrees: neck bearing 18kg
• Bending 45 degrees: neck bearing 22kg
• Bending 60 degrees: neck bearing 27kg

What is the best way to hold a phone with one hand?

In fact, everyone should remember the three most important words: don't bow your head!

Ultraman poseHolding a mobile phone with one hand▼

• The best posture to hold a mobile phone with one hand is very similar to the posture of Ultraman fighting monsters.

Action essentials:

1. Relax your neck and hold the phone with your right hand to eye level;
2. Support the right hand with one hand to play with the phone more comfortably with one hand (the left hand can be interchanged);
3. Don't look down.

How to sit and play with the correct posture of the phone?

Reading posture and playing with mobile phone▼

Action essentials:

1. put your elbows on the table;
2. Relax your neck and raise your phone to eye level with both hands;
3. Don't look down.

The standard posture of sitting and looking at the phone

Sitting and looking at the phone, it is recommended to use the phone stand to look at the phone ▼

• Buy all kinds of mobile phone stand artifacts and put them on the table.
• Make good use of these cell phone mount artifacts and you can reduce your neck ailments.

Action essentials:

1. The old rule, the mobile phone holder should be adjusted to the height of the eyes;
2. Don't look down.

Develop these good habits of sitting and playing with your phone, Ultraman pose and holding your phone with one hand, and your neck will thank you in the future.