Chen Weiliang: How do new media people develop good habits? 60 Days How To Build Habits

Chen Weiliang : new mediaHow do people develop good habits?

60 Days How To Build A Habit To Summarize

Due to the rapid development of the Internet industry, manyIntercept Collegestudents, studyingInternet marketingIn the process, I learned a lot, including various topCopywritingwriting method,Wechat marketingmethods, etc., but practice WeChat after a whilePublic account promotionBut it feels useless...

Why is this so?

• because of learningWeb Promotion, without making a summary, forget it when you learn it.
• Without practice, you will not learn the essence.
• So, sum up to form a habit.

Summarize by leveraging tools

1. Chen WeiliangIt is summarized by Dynalist and exported to OPML format file after completion.
2. Then, import the file in OPML format into MindManager mind map.
3. MindManager mind map is more intuitive and more convenient to review and summarize by yourself.

set a goal

• Not afraid of slowness, but afraid of interruption.
• If you read for 10 minutes a day, you will be able to read a book carefully over time (about 3 months).
• Customize measurable goals, such as: fitness, exercise 30 push-ups a day.

Completion is more important than perfection

• Too much pursuit of perfection, the result is finished.

don't interrupt

• Unexpected situations are interrupted, a little work around.
• Walk 2000 steps and change to 30 push-ups.
• Try not to be flexible, and don't make excuses for yourself.
• The back door becomes the front door.

number of records

Purpose of doing things:

• to please others
• Please yourself

Pay attention to the number of records, and when you want to give up, you can motivate yourself to continue.

Prepare in advance

• Conditions for early completion of goals
• For example: plan to walk 2000 steps, prepare clothes and running shoes for the next day before going to bed.

Develop only 1 habit at a time

• No more than 1 at most at a time, otherwise give up due to anxiety.
• Start with 1 habit and enjoy it for 60 days.
• After 60 days of habit formation, try a new habit.